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Yoga Serie de eBooks

1 - 12 de 12 resultados
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  • Curing Yoga

    100+ Sequences to Alleviate over 50 Ailments.

    de Aventuras De Viaje ...
    Series series Yoga
    Discover How to Use Yoga as MedicineLearn how you can heal 50+ common ailments using nothing but your body.Inside this book are over 100 basic yoga sequences, each one made to cure a specific ailment.All yoga flows are made with beginners in mind, so almost anyone can do them.Discover how to heal yourself naturally with Curing Yoga, because you deserve to feel your best.Get it now.Discover th... ... Leer más

    $150 MXN

  • Basic Yoga for Weight Loss

    de Aventuras De Viaje ...
    Series series Yoga
    Lose Weight with Basic YogaIf you want a natural way to trim down and tone up, look no further.Basic Yoga for Weight Loss contains 11 yoga routines to promote weight loss and increase body strength.All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.Start shedding the pounds for a healthier you, because basic yoga is all you need.Get it now.Yoga ... ... Leer más

    $150 MXN

  • Basic Yoga for Relaxation

    de Aventuras De Viaje ...
    Series series Yoga
    Relax Yourself with Basic YogaFollow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation.Get it now.Relaxing with Yoga Made Easy... ... Leer más

    $150 MXN

  • Basic Yoga for Improving Flexibility

    de Aventuras De Viaje ...
    Series series Yoga
    Drastically Increase Your Flexibility!If you want to improve your flexibility, this is the book for you.Follow along with these 6 yoga sequences including detailed instructions and pictures.All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.Center yourself while improving flexibility, because this is basic yoga anyone can do.Get it now.Yoga ... Leer más

    $150 MXN

  • Basic Yoga for Increasing Energy

    de Aventuras De Viaje ...
    Series Libro 3 - Yoga
    Energize Yourself with Basic Yoga!If you want a natural way to boost your energy, this is the book for you.Follow along with these 10 basic yoga routines to energize your mind and body.All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.Get it now.The Perfect Y... ... Leer más

    $129 MXN

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  • How To Do Restorative Yoga

    de Michael Hetherington ...
    How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ... Leer más

    $52 MXN

  • Chair Yoga For Seniors: A Gentle Sequence to Get You Started

    de Nancy Coffin ...
    Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings. ... Leer más

    $68 MXN

  • Period.

    A Girl's Guide

    de JoAnn Loulan, Bonnie Worthen ...
    Series series Lansky, Vicki
    For parents who do not know how or where to begin this discussion, here are ideas to get them started. A detachable Parent's Guide will lead them through the learning process for themselves and their daughters-and even their sons. The Parent's Guide can also be found in its entirety on the Book Peddlers website at www.bookpeddlers.com. In it you will find: Talking About Menstruation What's The ... Leer más

    $140 MXN

  • Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection

    Yoga Mastery Series

    de Olivia Summers ...
    Series series Yoga Mastery Series
    Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga!In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice.You might be thinking…what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and ... Leer más

    $52 MXN

  • Yoga for Fibromyalgia

    Move, Breathe, and Relax to Improve Your Quality of Life

    de Shoosh Lettick Crotzer ...
    Series series Yoga Shorts
    Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Leer más

    $236 MXN

  • Restore and Rebalance

    Yoga for Deep Relaxation

    de Judith Hanson Lasater ...
    Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is ... Leer más

    $311 MXN

  • Yoga for Pregnancy

    What Every Mom-to-Be Needs to Know

    de Judith Hanson Lasater ...
    Series series Yoga Shorts
    Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In ... Leer más

    $124 MXN