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Recommended For You

Fawning

Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

by Ingrid Clayton ...

KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

RM 32.49

KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others
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The Power of Closure

Why We Want It, How to Get It, and When to Walk Away

by Gary McClain PhD ...

Find healing and move on from the past in the face of loss, confusion, and pain“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients ... Read more

RM 53.59

Find healing and move on from the past in the face of loss, confusion, and pain“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients
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The Balancing Act

Creating Healthy Dependency and Connection without Losing Yourself

by Nedra Glover Tawwab ...

From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balance*I need some space.Why are you so distant?You want more than I can give.*Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ... Read more

RM 71.79

From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balance*I need some space.Why are you so distant?You want more than I can give.*Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose
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Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

by Henry Cloud, John Townsend ...

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

RM 56.39

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
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The Codependency Workbook

Simple Practices for Developing and Maintaining Your Independence

by Krystal Mazzola ...

Declare independence from unhealthy relationships with evidence-based tools and exercises.Reclaim your sense of self and reclaim your life. From family therapist Krystal Mazzola, the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish ... Read more

RM 51.59 or Free with Kobo Plus

Declare independence from unhealthy relationships with evidence-based tools and exercises.Reclaim your sense of self and reclaim your life. From family therapist Krystal Mazzola, the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish
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The Disease to Please: Curing the People-Pleasing Syndrome

by Harriet Braiker ...

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

RM 56.69

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the
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Technology And Childhood

How To Educate Your Children Away From Electronic Devices

by Odile Dias ...

A book for parents, grandparents, educators, and people interested in the well-being of their children.A complete and accessible guide for parents who want to create a healthy and balanced environment for their children, away from the harmful effects of electronic devices. With practical tips, creative game suggestions, and healthy alternatives for using these devices, this book presents an action ... Read more

RM 19.84 or Free with Kobo Plus

A book for parents, grandparents, educators, and people interested in the well-being of their children.A complete and accessible guide for parents who want to create a healthy and balanced environment for their children, away from the harmful effects of electronic devices. With practical tips, creative game suggestions, and healthy alternatives for using these devices, this book presents an action
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Embracing Independence

Overcoming Codependency and Finding Your True Self

by Peter W. Faulk ...

The revolutionary book "Embracing Independence" takes you on a deep journey toward genuine life and personal independence. This book is a compassionate companion meant to assist you in rediscovering who you really are and enabling you to lead a life that really represents your beliefs and aspirations, rather than only serving as a guide for conquering codependency."Embracing Independence" is based ... Read more

RM 15.96 or Free with Kobo Plus

The revolutionary book "Embracing Independence" takes you on a deep journey toward genuine life and personal independence. This book is a compassionate companion meant to assist you in rediscovering who you really are and enabling you to lead a life that really represents your beliefs and aspirations, rather than only serving as a guide for conquering codependency."Embracing Independence" is based
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Ratgeber Stress und Stressbewältigung

Informationen für Betroffene und Angehörige

by Tobias Stächele, Markus Heinrichs, Gregor Domes ...

Series Book 43 - Ratgeber zur Reihe Fortschritte der Psychotherapie
Der Begriff "Stress" ist allgegenwärtiger Bestandteil unserer Alltagssprache: Wir fühlen uns gestresst, wir leiden unter zu viel Stress, wir müssen dringend etwas gegen unseren Stress tun. Obwohl Stress, ebenso wie Burnout, keine diagnostizierbare Krankheit ist, stellen psychosoziale Belastungen wesentliche Risikofaktoren für die Entstehung und Aufrechterhaltung zahlreicher psychischer, ... Read more

RM 35.79

Der Begriff "Stress" ist allgegenwärtiger Bestandteil unserer Alltagssprache: Wir fühlen uns gestresst, wir leiden unter zu viel Stress, wir müssen dringend etwas gegen unseren Stress tun. Obwohl Stress, ebenso wie Burnout, keine diagnostizierbare Krankheit ist, stellen psychosoziale Belastungen wesentliche Risikofaktoren für die Entstehung und Aufrechterhaltung zahlreicher psychischer,
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Hot Pursuit

The Radical Act of Choosing Yourself First

by Nicole Elizabeth ...

Nicole Elizabeth didn't leave her twenty-year marriage to find herself. She left because her seven-year-old granddaughter was watching and learning that love sounds like criticism and smells like shame.Hot Pursuit: The Radical Act of Choosing Yourself First is the raw, real-time memoir of a woman who chose herself in the middle of the fire, not after the smoke cleared, but while the flames were ... Read more

RM 27.80

Nicole Elizabeth didn't leave her twenty-year marriage to find herself. She left because her seven-year-old granddaughter was watching and learning that love sounds like criticism and smells like shame.Hot Pursuit: The Radical Act of Choosing Yourself First is the raw, real-time memoir of a woman who chose herself in the middle of the fire, not after the smoke cleared, but while the flames were
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The Mountains I’ve Climbed to Reach Autonomy

Codependency, Addiction, Self-Help

by Shannon Alessia ...

I started writing these poems to process my own individual pain over 15 years ago. I honestly never thought it would become a book but I’m glad it did because if it helps one person, it was well worth the writing. Parents of children that are addicts, women, or men stuck in a codependent relationship, or just the world trying to knock you down! Remember, we create our own environment, negative or ... Read more

RM 23.82 or Free with Kobo Plus

I started writing these poems to process my own individual pain over 15 years ago. I honestly never thought it would become a book but I’m glad it did because if it helps one person, it was well worth the writing. Parents of children that are addicts, women, or men stuck in a codependent relationship, or just the world trying to knock you down! Remember, we create our own environment, negative or
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Breaking Free

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by Anna Mirza ...

"Breaking Free: A Guide To Ending A Toxic Relationship" is a powerful and empowering guide that helps readers identify and break away from toxic relationships. The book provides practical strategies and techniques for recognizing the warning signs of toxic relationships, setting boundaries and creating a safety plan, process of ending the relationship, coping with the aftermath and importance of ... Read more

RM 20.18 or Free with Kobo Plus

"Breaking Free: A Guide To Ending A Toxic Relationship" is a powerful and empowering guide that helps readers identify and break away from toxic relationships. The book provides practical strategies and techniques for recognizing the warning signs of toxic relationships, setting boundaries and creating a safety plan, process of ending the relationship, coping with the aftermath and importance of
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The Angle of Flickering Light

by Gina Troisi ...

Desperate to find respite from the knowledge of her father's infidelities, his verbal abuse, and her step-mother's psychological torment, Gina spent hours doing Jane Fonda's workouts, smoked cigarettes instead of eating food, and became obsessed with her thinness... with the notion of fading away. She found solace in restlessness-drinking hallucinogenic mushroom tea and inhaling crushed pills and ... Read more

RM 11.89 or Free with Kobo Plus

Desperate to find respite from the knowledge of her father's infidelities, his verbal abuse, and her step-mother's psychological torment, Gina spent hours doing Jane Fonda's workouts, smoked cigarettes instead of eating food, and became obsessed with her thinness... with the notion of fading away. She found solace in restlessness-drinking hallucinogenic mushroom tea and inhaling crushed pills and
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UNDERSTANDING AUTISM

A Journey into the Mind of Autism: Insights, Support, and Hope for Individuals and Their Families

by Paul Sam ...

"Everyone affected by autism can still live a very fulfilled life and achieve all their dreams in life. find out how on this Journey into the Mind of Autism: Insights, Support, and Hope for Individuals and Their Families,Basically, we would be Uncovering the Mysteries of Autism: A Guide for Understanding and Supporting Those with ASD. Exploring the Symptoms, Causes, and Treatment of Autism ... Read more

RM 18.49 or Free with Kobo Plus

"Everyone affected by autism can still live a very fulfilled life and achieve all their dreams in life. find out how on this Journey into the Mind of Autism: Insights, Support, and Hope for Individuals and Their Families,Basically, we would be Uncovering the Mysteries of Autism: A Guide for Understanding and Supporting Those with ASD. Exploring the Symptoms, Causes, and Treatment of Autism
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The Top 10 Traits of Highly Resilient People

Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality

by Andrea (1Dreah) Pennington, Elsa Regan, Kenny Bey ...

Resilience is an inborn trait. It is part of your innate survival capacity.This means you can rebound after a setback and even bounce forward with more strength and wisdom. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme challenges by developing a stress-resistant personality. This book will show you how.In The ... Read more

RM 19.84

Resilience is an inborn trait. It is part of your innate survival capacity.This means you can rebound after a setback and even bounce forward with more strength and wisdom. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme challenges by developing a stress-resistant personality. This book will show you how.In The
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The Heart of the Three-Headed Hydra

Healing the Monster of Addiction, Mental Illness & Trauma

by Moira Lynch ...

The Heart of the Three-Headed Hydra explores the interconnected nature of addiction, mental illness, and trauma—and explains why a compassionate understanding of the core wound of heartbreak is essential for healing.Drawing on a framework developed by addiction psychologist Dr. Julio Rojas, this book presents an integrated approach that combines firsthand recovery experiences with insights and ... Read more

RM 15.87

The Heart of the Three-Headed Hydra explores the interconnected nature of addiction, mental illness, and trauma—and explains why a compassionate understanding of the core wound of heartbreak is essential for healing.Drawing on a framework developed by addiction psychologist Dr. Julio Rojas, this book presents an integrated approach that combines firsthand recovery experiences with insights and
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Ricominciare da un amore che finisce

Strategie di sopravvivenza in un mondo sempre più liquido

by Alessandro D'Orlando ...

Sei stato appena lasciato? Senti che stai per esserlo? Hai vissuto sempre con la paura di essere abbandonato e questo ti ha rovinato le relazioni affettive? La tua relazione è appena finita? Stai ancora elaborando la fine di una relazione importante per te e vorresti chiudere col passato e guardare avanti? Vuoi abbreviare i tempi della tua sofferenza per riprendere al più presto una vita migliore? ... Read more

RM 15.87 or Free with Kobo Plus

Sei stato appena lasciato? Senti che stai per esserlo? Hai vissuto sempre con la paura di essere abbandonato e questo ti ha rovinato le relazioni affettive? La tua relazione è appena finita? Stai ancora elaborando la fine di una relazione importante per te e vorresti chiudere col passato e guardare avanti? Vuoi abbreviare i tempi della tua sofferenza per riprendere al più presto una vita migliore?
... Read more
Amori senza tempo

Costellazioni familiari, mitologia e sistema di convizioni

by Mariani Manuela ...

Questo libro si rivolge a uomini e donne in cerca di risposte alle grandi sofferenze procurate dall'amore e vuole evidenziare come il modo di amare e di soffrire è lo stesso di sempre. La prospettiva di analisi proposta, nasce da alcuni suggerimenti offerti da comportamenti relazionali basati sulle sofferenze e sugli abbandoni presenti nella storia di donne mitologiche dell'antica Grecia. Nei ... Read more

RM 55.64 or Free with Kobo Plus

Questo libro si rivolge a uomini e donne in cerca di risposte alle grandi sofferenze procurate dall'amore e vuole evidenziare come il modo di amare e di soffrire è lo stesso di sempre. La prospettiva di analisi proposta, nasce da alcuni suggerimenti offerti da comportamenti relazionali basati sulle sofferenze e sugli abbandoni presenti nella storia di donne mitologiche dell'antica Grecia. Nei
... Read more
The Workplace Manipulators

by KARIMU M. AMADU ...

The book explores how emotionally intelligent and high-performing professionals often fall victim to subtle manipulation in the workplace-especially from narcissistic bosses or toxic colleagues. It reframes the experience of burnout, confusion, and self-doubt as potential signs of psychological manipulation rather than personal weakness. ... Read more

RM 37.79

The book explores how emotionally intelligent and high-performing professionals often fall victim to subtle manipulation in the workplace-especially from narcissistic bosses or toxic colleagues. It reframes the experience of burnout, confusion, and self-doubt as potential signs of psychological manipulation rather than personal weakness.
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Comment cesser d'être toxique

Stratégies pratiques pour développer sa conscience de soi, maîtriser ses émotions et créer des liens plus sains sans thérapie interminable

by Elsie Lorenz ...

Brise le cycle avant qu’il ne te brise.Te sens-tu piégé dans des schémas de colère, de défense ou de manipulation qui éloignent les gens de toi ? As-tu peur de perdre tes relations parce que tu n’arrives pas à contrôler tes émotions ou tes habitudes toxiques ?Ce livre est ton chemin vers la transformation. Avec des stratégies claires et pratiques fondées sur la psychologie, tu apprendras à ... Read more

RM 39.73 or Free with Kobo Plus

Brise le cycle avant qu’il ne te brise.Te sens-tu piégé dans des schémas de colère, de défense ou de manipulation qui éloignent les gens de toi ? As-tu peur de perdre tes relations parce que tu n’arrives pas à contrôler tes émotions ou tes habitudes toxiques ?Ce livre est ton chemin vers la transformation. Avec des stratégies claires et pratiques fondées sur la psychologie, tu apprendras à
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What Holds Us Together

Reframing Addiction

by Aubrey I Perin ...

What Holds Us Together: Reframing Addiction is a deeply compassionate, trauma-informed exploration of addiction as an emotional survival strategy-not a moral failure, not a disease, but a ritual of coherence. Written with rare clarity and tenderness, this book challenges conventional recovery narratives by asking a different kind of question: not "Why can't they stop?" but "What were they trying ... Read more

RM 37.79

What Holds Us Together: Reframing Addiction is a deeply compassionate, trauma-informed exploration of addiction as an emotional survival strategy-not a moral failure, not a disease, but a ritual of coherence. Written with rare clarity and tenderness, this book challenges conventional recovery narratives by asking a different kind of question: not "Why can't they stop?" but "What were they trying
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İlişkilerde Sağlıklı Sınırlar

Sevgi, Alan ve Öz Saygıyı Dengelemek İçin 5 Adımlı Bir Plan

by Jessica HIntz ...

Aşk huzurunuza mal olmamalı.İlişkilerde Sağlıklı Sınırlar - Aşk, Alan ve Öz Saygıyı Dengelemek İçin 5 Adımlı Bir PlanJessica Hintz, duygusal tükenmişlik, bağımlılık veya hayır deme korkusuyla mücadele eden herkes için şefkatli bir yol haritası sunuyor. Bu güçlü rehber, bağlantı ve kontrol arasındaki farkı anlamanıza yardımcı olarak, nasıl ayarlayacağınızı öğretiyor.aşkta sağlıklı sınırlarsuçluluk ... Read more

RM 11.89

Aşk huzurunuza mal olmamalı.İlişkilerde Sağlıklı Sınırlar - Aşk, Alan ve Öz Saygıyı Dengelemek İçin 5 Adımlı Bir PlanJessica Hintz, duygusal tükenmişlik, bağımlılık veya hayır deme korkusuyla mücadele eden herkes için şefkatli bir yol haritası sunuyor. Bu güçlü rehber, bağlantı ve kontrol arasındaki farkı anlamanıza yardımcı olarak, nasıl ayarlayacağınızı öğretiyor.aşkta sağlıklı sınırlarsuçluluk
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Narcissist Abuse Recovery

The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships

by Jean Harrison, Melody Dixon ...

Series Book 2 - Codependency and Narcissism: Breaking the Cycle
Are You Done With Being the Narcissist's Doormat and Eager to Restore Your Dignity? Then Keep reading...Do you constantly feel like you're being targeted by abusive individuals who exploit your kindness?Are you left conflicted and confused after the relationship falls apart?Picture this...You find yourself trapped in a toxic relationship, constantly belittled, manipulated, a... ... Read more

RM 11.89 or Free with Kobo Plus

Are You Done With Being the Narcissist's Doormat and Eager to Restore Your Dignity? Then Keep reading...Do you constantly feel like you're being targeted by abusive individuals who exploit your kindness?Are you left conflicted and confused after the relationship falls apart?Picture this...You find yourself trapped in a toxic relationship, constantly belittled, manipulated, a...
... Read more
Meistern Sie Angst und Sorgen!

Generalisierte Angststörung bewältigen – ein Patientenmanual

by Michelle G. Craske, David H. Barlow ...

Wenn es doch nur so einfach wäre, sich seiner Sorgen zu entledigen! Menschen, die an einer generalisierten Angststörung leiden, können ihre Sorgen kaum kontrollieren. Die Betroffenen fühlen sich ihren Befürchtungen ausgeliefert und ihre Gedanken drehen sich wie ein Karussell mehrere Stunden am Tag um mögliche Gefahren und Bedrohungen. Patienten mit generalisierter Angststörung begeben sich oftmals ... Read more

RM 78.29 or Free with Kobo Plus

Wenn es doch nur so einfach wäre, sich seiner Sorgen zu entledigen! Menschen, die an einer generalisierten Angststörung leiden, können ihre Sorgen kaum kontrollieren. Die Betroffenen fühlen sich ihren Befürchtungen ausgeliefert und ihre Gedanken drehen sich wie ein Karussell mehrere Stunden am Tag um mögliche Gefahren und Bedrohungen. Patienten mit generalisierter Angststörung begeben sich oftmals
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Recommended For You

Codependency eBooks

Fawning

The Power of Closure

The Balancing Act

Boundaries Updated and Expanded Edition

The Codependency Workbook

The Disease to Please: Curing the People-Pleasing Syndrome

Technology And Childhood

Embracing Independence

Ratgeber Stress und Stressbewältigung

Hot Pursuit

The Mountains I’ve Climbed to Reach Autonomy

Breaking Free

The Angle of Flickering Light

UNDERSTANDING AUTISM

The Top 10 Traits of Highly Resilient People

The Heart of the Three-Headed Hydra

Ricominciare da un amore che finisce

Amori senza tempo

The Workplace Manipulators

Comment cesser d'être toxique

What Holds Us Together

İlişkilerde Sağlıklı Sınırlar

Narcissist Abuse Recovery

Meistern Sie Angst und Sorgen!