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Audiobook

Mood Hacks. 50 Sofortstrategien für mentale Notlagen (Ungekürzt)

by Olivia Remes ...

Narrated by Verena Wolfien ...

Unabridged

3 hours 21 min

Erste Hilfe für die Seele. Du bist gestresst, schiebst Entscheidungen und To-Dos immer wieder vor Dir her oder machst gerade eine schwere Zeit durch? Olivia Remes, Expertin für mentale Gesundheit an der Universität Cambridge, erklärt, wie man schnell aus solchen Krisensituationen herausfindet. Remes gibt zu den zehn häufigsten seelischen Notfällen wie etwa Überforderung, Angst oder ... Read more

RM 50.09

Erste Hilfe für die Seele. Du bist gestresst, schiebst Entscheidungen und To-Dos immer wieder vor Dir her oder machst gerade eine schwere Zeit durch? Olivia Remes, Expertin für mentale Gesundheit an der Universität Cambridge, erklärt, wie man schnell aus solchen Krisensituationen herausfindet. Remes gibt zu den zehn häufigsten seelischen Notfällen wie etwa Überforderung, Angst oder
... Read more
The Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

by Olivia Remes ...

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this sh... ... Read more

RM 42.29

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this sh...
... Read more
This is How You Grow After Trauma

Simple strategies for resilience, confidence, healing and hope

by Olivia Remes ...

During the storm, pick up this book.University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting ... Read more

RM 74.39

During the storm, pick up this book.University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting
... Read more
Bem-estar instantâneo

50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes

Translated by Nina Lua ...

by Olivia Remes ...

Dicas práticas para estados emocionais paralisantes.Com base em evidências científicas, Olivia Remes, pesquisadora de saúde mental da Universidade de Cambridge, passou a última década buscando formas de reduzir a ansiedade, a depressão e o pânico.Suas Ted Talks sobre estes temas alcançaram mais de 3 milhões de visualizações.Este livro é como uma receita médica que lista alguns remédios para usar ... Read more

RM 29.77

Dicas práticas para estados emocionais paralisantes.Com base em evidências científicas, Olivia Remes, pesquisadora de saúde mental da Universidade de Cambridge, passou a última década buscando formas de reduzir a ansiedade, a depressão e o pânico.Suas Ted Talks sobre estes temas alcançaram mais de 3 milhões de visualizações.Este livro é como uma receita médica que lista alguns remédios para usar
... Read more
Audiobook

Audiobook

The Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

by Olivia Remes ...

Narrated by Kristin Atherton ...

Unabridged

3 hours 28 min

Brought to you by PenguinWhen panic strikes, grab this audiobook.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to ... Read more

RM 48.04

Brought to you by PenguinWhen panic strikes, grab this audiobook.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to
... Read more
Audiobook

Audiobook

This is How You Grow After Trauma

Simple strategies for resilience, confidence, healing and hope

by Olivia Remes ...

Narrated by Kristin Atherton ...

Unabridged

5 hours 7 min

Brought to you by Penguin.During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve ... Read more

RM 74.74

Brought to you by Penguin.During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve
... Read more

Audiobook

Audiobook

Mindset - Updated Edition

Changing The Way You think To Fulfil Your Potential

by Dr Carol Dweck ...

Narrated by Bernadette Dunne ...

Unabridged

10 hours 23 min

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self ... Read more

RM 111.31

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self
... Read more
Audiobook

Audiobook

A Man Called Ove

The global bestselling phenomenon

by Fredrik Backman ...

Narrated by Joan Walker ...

Unabridged

9 hours 12 min

The international phenomenon: quirky and bittersweet, heartbreaking yet outrageously funny. Perfect for fans of The Unlikely Pilgrimage of Harold Fry and The 100 Year Old Man Who Climbed Out of a Window and Disappeared.The million-copy bestselling phenomenon: Soon to be a major film starring Tom Hanks.Fredrik Backman's heartwarming debut is a funny, moving, uplifting tale of love and community ... Read more

RM 111.31

The international phenomenon: quirky and bittersweet, heartbreaking yet outrageously funny. Perfect for fans of The Unlikely Pilgrimage of Harold Fry and The 100 Year Old Man Who Climbed Out of a Window and Disappeared.The million-copy bestselling phenomenon: Soon to be a major film starring Tom Hanks.Fredrik Backman's heartwarming debut is a funny, moving, uplifting tale of love and community
... Read more
Audiobook

Audiobook

Where the Crawdads Sing: Reese's Book Club

by Delia Owens ...

Narrated by Cassandra Campbell ...

Unabridged

12 hours 12 min

**#1 NEW YORK TIMES BESTSELLING PHENOMENON—NOW A MAJOR MOTION PICTURE!More than 18 million copies sold worldwideA Reese’s Book Club PickA Business Insider Defining Book of the Decade“I can't even express how much I love this book! I didn't want this story to end!”—Reese Witherspoon“Painfully beautiful.”—The New York Times Book Review**For years, rumors of the “Marsh Girl” have haunted Barkley Cove ... Read more

RM 89.48

**#1 NEW YORK TIMES BESTSELLING PHENOMENON—NOW A MAJOR MOTION PICTURE!More than 18 million copies sold worldwideA Reese’s Book Club PickA Business Insider Defining Book of the Decade“I can't even express how much I love this book! I didn't want this story to end!”—Reese Witherspoon“Painfully beautiful.”—The New York Times Book Review**For years, rumors of the “Marsh Girl” have haunted Barkley Cove
... Read more
The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

by Gary Foster, PhD ...

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of ... Read more

RM 40.79

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of
... Read more
21 Days to Resilience

How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

by Zelana Montminy ...

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Read more

Was RM 60.19 Now RM 11.89 or Free with Kobo Plus

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional
... Read more
How to Be Happy

10 Keys to Happier Living

by Vanessa King ...

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or ... Read more

RM 78.29

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or
... Read more

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Recommended For You

Books narrated by Olivia Hack

Mood Hacks. 50 Sofortstrategien für mentale Notlagen (Ungekürzt)

The Instant Mood Fix

This is How You Grow After Trauma

Bem-estar instantâneo

The Instant Mood Fix

This is How You Grow After Trauma

People who read these also enjoyed

Mindset - Updated Edition

A Man Called Ove

Where the Crawdads Sing: Reese's Book Club

The Shift

21 Days to Resilience

How to Be Happy