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Aanbevolen voor jou

De opluchting

in een dag van het roken af!

door Jan Geurtz ...

Een klassieker op het gebied van stoppen met roken. Stoppen met roken: • zonder ontwenningsellende • nauwelijks gewichtstoename • zonder enige vorm van dwang of zelfdiscipline • succes reeds uitgebreid aangetoond • tijdens het stoppen mag je blijven roken! • apart hoofdstuk over drugs • uitgebreid met appendix 'Als het misgegaan is' Jan Geurtz was zelf vijfentwintig jaar lang verstokt roker en ... Meer lezen

€ 9,99 of Gratis met Kobo Plus

Een klassieker op het gebied van stoppen met roken. Stoppen met roken: • zonder ontwenningsellende • nauwelijks gewichtstoename • zonder enige vorm van dwang of zelfdiscipline • succes reeds uitgebreid aangetoond • tijdens het stoppen mag je blijven roken! • apart hoofdstuk over drugs • uitgebreid met appendix 'Als het misgegaan is' Jan Geurtz was zelf vijfentwintig jaar lang verstokt roker en
... Meer lezen
Digital Minimalism

Choosing a Focused Life in a Noisy World

door Cal Newport ...

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Meer lezen

€ 9,49

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne...
... Meer lezen
Redeeming 6

Epic, emotional and addictive romance from the TikTok phenomenon

door Chloe Walsh ...

Serie series The Boys of Tommen
An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Meer lezen

€ 6,49

An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader
... Meer lezen
Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

door Emma Reed Turrell ...

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Meer lezen

€ 6,86

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... Meer lezen
Glorious Rock Bottom

'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton

door Bryony Gordon ...

DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER.'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day'Poetic, raw and very important.' Fearne CottonBryony Gordon is a respected journalist, a number-one bestselling author and an award-wi... ... Meer lezen

€ 5,49

DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER.'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day'Poetic, raw and very important.' Fearne CottonBryony Gordon is a respected journalist, a number-one bestselling author and an award-wi...
... Meer lezen
Sex Addiction

A Guide for Couples and Those Who Help Them

door Paula Hall ...

Sex Addiction: A Guide for Couples and Those Who Help Them is a practical book that provides empathic support, guidance, information and pragmatic strategies for couples who want to survive sex and porn addiction - whether that’s together, or apart.Sex and porn addiction devastates couple relationships, and unlike the impact of infidelity, there is no ‘before’ to get back to and no ‘after’. This ... Meer lezen

€ 38,80

Sex Addiction: A Guide for Couples and Those Who Help Them is a practical book that provides empathic support, guidance, information and pragmatic strategies for couples who want to survive sex and porn addiction - whether that’s together, or apart.Sex and porn addiction devastates couple relationships, and unlike the impact of infidelity, there is no ‘before’ to get back to and no ‘after’. This
... Meer lezen
The Only Cure

Freud and the Neuroscience of Mental Healing

door Mark Solms ...

**'Wide-ranging and engrossing . . . Wonderfully witty and lucid' Raymond Tallis, GUARDIAN'Refreshing . . . Solms makes his case interestingly, sincerely and with passion' SUNDAY TIMES**'Extraordinary on so many levels' BRIAN ENOOnce dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind - outperforming psychiatric drugs and ... Meer lezen

Was € 16,99 Nu € 0,99

**'Wide-ranging and engrossing . . . Wonderfully witty and lucid' Raymond Tallis, GUARDIAN'Refreshing . . . Solms makes his case interestingly, sincerely and with passion' SUNDAY TIMES**'Extraordinary on so many levels' BRIAN ENOOnce dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind - outperforming psychiatric drugs and
... Meer lezen
Routledge International Handbook of Self-Control in Health and Well-Being

Bewerkt door Kentaro Fujita, Denise de Ridder, Marieke Adriaanse ...

Serie series Routledge International Handbooks
The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole.The ... Meer lezen

€ 65,10

The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole.The
... Meer lezen
Exploring Boundaries: A Comprehensive Guide to BDSM for Couples and Practitioners

Insights from Psychology

door Desmond Gahan ...

"Exploring Boundaries" is a groundbreaking and comprehensive guide that invites readers to embark on a journey into the captivating world of BDSM (Bondage, Discipline, Dominance, Submission, Sadism, and Masochism). Written with thoughtful expertise and an empathetic approach, this book is an essential resource for couples and individuals looking to explore the realms of eroticism, intimacy, and ... Meer lezen

€ 3,29 of Gratis met Kobo Plus

"Exploring Boundaries" is a groundbreaking and comprehensive guide that invites readers to embark on a journey into the captivating world of BDSM (Bondage, Discipline, Dominance, Submission, Sadism, and Masochism). Written with thoughtful expertise and an empathetic approach, this book is an essential resource for couples and individuals looking to explore the realms of eroticism, intimacy, and
... Meer lezen
Scarcity Brain

Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

door Michael Easter ...

The New York Times Bestseller *** As featured on The Joe Rogan Experience and Diary of a CEO ***Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough?Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is the scarcity loop, left over from our ... Meer lezen

€ 4,49

The New York Times Bestseller *** As featured on The Joe Rogan Experience and Diary of a CEO ***Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough?Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is the scarcity loop, left over from our
... Meer lezen
Eindelijk je streefgewicht

Slank en gezond zonder dieet

door Allen Carr ...

Gezond afvallen was nog nooit zo gemakkelijkAllen Carrs Stoppen met roken heeft wereldwijd miljoenen mensen geholpen te stoppen met roken. In dit boek richt hij zijn logische en eenvoudige methode op voeding. Er wordt je niets verboden, hij biedt je alleen een aantal principes die leiden tot een gezonder eetpatroon, een goed gevoel en gewichtsverlies – voor altijd. In korte hoofdstukken legt hij ... Meer lezen

€ 9,99 of Gratis met Kobo Plus

Gezond afvallen was nog nooit zo gemakkelijkAllen Carrs Stoppen met roken heeft wereldwijd miljoenen mensen geholpen te stoppen met roken. In dit boek richt hij zijn logische en eenvoudige methode op voeding. Er wordt je niets verboden, hij biedt je alleen een aantal principes die leiden tot een gezonder eetpatroon, een goed gevoel en gewichtsverlies – voor altijd. In korte hoofdstukken legt hij
... Meer lezen
The Last Addiction

Own Your Desire, Live Beyond Recovery, Find Lasting Freedom

door Sharon Hersh ...

In an age of tell-all addiction memoirs and reality television programs, we gulp down the stories of others in the hope that we, too, can be overcomers–even as we continue to love a person, substance, activity, or ideology too much.As Sharon Hersh writes, “We all suffer from the same condition.” In The Last Addiction, she explores why we are prone to addiction–to make one thing in our lives more ... Meer lezen

€ 5,33

In an age of tell-all addiction memoirs and reality television programs, we gulp down the stories of others in the hope that we, too, can be overcomers–even as we continue to love a person, substance, activity, or ideology too much.As Sharon Hersh writes, “We all suffer from the same condition.” In The Last Addiction, she explores why we are prone to addiction–to make one thing in our lives more
... Meer lezen
The Freedom Model for Addictions

door Baldwin Research Institute, Inc. ...

Do you want an addiction – a lifelong diagnosis – or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that "recovery" is needed after you've decided to abstain or moderate your use. Much of the ... Meer lezen

€ 11,99 of Gratis met Kobo Plus

Do you want an addiction – a lifelong diagnosis – or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that "recovery" is needed after you've decided to abstain or moderate your use. Much of the
... Meer lezen
Integrated Treatment for Co-Occurring Disorders

Personality Disorders and Addiction

door Sharon C. Ekleberry ...

Integrated Treatment for Co-Occurring Disorders addresses a complex client population, which presents service providers with significant professional challenges. Underlying personality disorders compromise treatment effectiveness for medical, other psychiatric, or trauma services, as well as the ability these individuals have in adhering to probation, parole, or court-ordered treatment ... Meer lezen

€ 60,09

Integrated Treatment for Co-Occurring Disorders addresses a complex client population, which presents service providers with significant professional challenges. Underlying personality disorders compromise treatment effectiveness for medical, other psychiatric, or trauma services, as well as the ability these individuals have in adhering to probation, parole, or court-ordered treatment
... Meer lezen
Cognitive Behavior Therapy for Depressed Adolescents

A Practical Guide to Management and Treatment

door Randy P. Auerbach, Christian A. Webb, Jeremy G. Stewart ...

Cognitive Behavior Therapy for Depressed Adolescents provides clinicians, clinical supervisors, and researchers with a comprehensive understanding of etiological pathways as well as current CBT approaches for treating affected adolescents. Chapters guide readers from preparations for the first session and clinical assessment to termination and relapse prevention, and each chapter includes session ... Meer lezen

€ 52,58

Cognitive Behavior Therapy for Depressed Adolescents provides clinicians, clinical supervisors, and researchers with a comprehensive understanding of etiological pathways as well as current CBT approaches for treating affected adolescents. Chapters guide readers from preparations for the first session and clinical assessment to termination and relapse prevention, and each chapter includes session
... Meer lezen
Allen Carr: The Easy Way to Quit Cannabis

Regain your drive, health and happiness

door Allen Carr, John Dicey ...

Serie Boek 94 - Allen Carr's Easyway
Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no ... Meer lezen

€ 10,89 of Gratis met Kobo Plus

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no
... Meer lezen
The Age of Addiction

How Bad Habits Became Big Business

door David T. Courtwright ...

“A mind-blowing tour de force that unwraps the myriad objects of addiction that surround us…Intelligent, incisive, and sometimes grimly entertaining.”—Rod Phillips, author of Alcohol: A History“A fascinating history of corporate America’s efforts to shape our habits and desires.”—VoxWe live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be ... Meer lezen

€ 14,92

“A mind-blowing tour de force that unwraps the myriad objects of addiction that surround us…Intelligent, incisive, and sometimes grimly entertaining.”—Rod Phillips, author of Alcohol: A History“A fascinating history of corporate America’s efforts to shape our habits and desires.”—VoxWe live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be
... Meer lezen
Droogte

Vijftien jaar zonder alcohol: leren leven in het volle licht

door Ralf Mohren ...

Vol humor en met soms schrijnend zelfinzicht schrijft Mohren over zijn huwelijk, zijn werk, zijn kinderen en zijn pogingen te leren leven met zijn nuchtere zelfVoor de lezers van Elke Geurts en Henk van Straten en Hallo, muur van Erik Jan Harmens‘Genadeloos eerlijk en pijnlijk grappig, deze spiegel vol barsten.’ Leon Verdonschot‘Ik las Droogte en ik voelde nattigheid. Een ontroerend, openhartig ... Meer lezen

€ 11,99 of Gratis met Kobo Plus

Vol humor en met soms schrijnend zelfinzicht schrijft Mohren over zijn huwelijk, zijn werk, zijn kinderen en zijn pogingen te leren leven met zijn nuchtere zelfVoor de lezers van Elke Geurts en Henk van Straten en Hallo, muur van Erik Jan Harmens‘Genadeloos eerlijk en pijnlijk grappig, deze spiegel vol barsten.’ Leon Verdonschot‘Ik las Droogte en ik voelde nattigheid. Een ontroerend, openhartig
... Meer lezen
My Daughter's Addiction-A Thief in the Family (Hardwired for Heroin)

door Marie Minnich ...

A gripping and compelling story of one mothers journey raising her heroin addicted daughter.On the night of August 22, 2009, her beloved 32-year old daughter died from heroin overdose.Despite all the sorrow, this story is neither gloomy nor depressing, but rather an unflinching account of one woman's life, and her daughter whom she did not abandon to the bitter end. ... Meer lezen

€ 5,49 of Gratis met Kobo Plus

A gripping and compelling story of one mothers journey raising her heroin addicted daughter.On the night of August 22, 2009, her beloved 32-year old daughter died from heroin overdose.Despite all the sorrow, this story is neither gloomy nor depressing, but rather an unflinching account of one woman's life, and her daughter whom she did not abandon to the bitter end.
... Meer lezen
Unspoken Legacy

Addressing the Impact of Trauma and Addiction within the Family

door Claudia Black ...

A far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generations.Trauma and addictive disorders are often a result of psychological injuries experienced as a child. These injuries typically produce long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a searing portrait of a broken family ... Meer lezen

€ 8,06 of Gratis met Kobo Plus

A far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generations.Trauma and addictive disorders are often a result of psychological injuries experienced as a child. These injuries typically produce long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a searing portrait of a broken family
... Meer lezen
Ben je bezopen?

door Fimme Bakker ...

'Je kunt ook eerst verslaafd raken en pas daarna cabaretier worden,' grapt hij er zelf over. Fimme Bakker was nog jong toen hij verslaafd raakte. Pas na een verblijf in een verslavingskliniek vond Fimme met vallen en opstaan de weg omhoog. Als chauffeur van een bekende cabaretier die ook met drank en drugs worstelde, leerde hij het theater van binnenuit kennen. Zo vond hij zijn professionele ... Meer lezen

€ 9,99 of Gratis met Kobo Plus

'Je kunt ook eerst verslaafd raken en pas daarna cabaretier worden,' grapt hij er zelf over. Fimme Bakker was nog jong toen hij verslaafd raakte. Pas na een verblijf in een verslavingskliniek vond Fimme met vallen en opstaan de weg omhoog. Als chauffeur van een bekende cabaretier die ook met drank en drugs worstelde, leerde hij het theater van binnenuit kennen. Zo vond hij zijn professionele
... Meer lezen
eHealth Research, Theory and Development

A Multi-Disciplinary Approach

Bewerkt door Hanneke Kip, Saskia M. Kelders, Robbert Sanderman, Nienke Beerlage-de Jong, Lisette (J.E.W.C.) van Gemert-Pijnen ...

This is the first book to provide a comprehensive overview of the social and technological context from which eHealth applications have arisen, the psychological principles on which they are based, and the key development and evaluation issues relevant to their successful intervention.Integrating how eHealth applications can be used for both mental and physical health issues, it presents a ... Meer lezen

€ 53,83

This is the first book to provide a comprehensive overview of the social and technological context from which eHealth applications have arisen, the psychological principles on which they are based, and the key development and evaluation issues relevant to their successful intervention.Integrating how eHealth applications can be used for both mental and physical health issues, it presents a
... Meer lezen
Een nuchtere kijk op alcohol

De nieuwste wetenschappelijke inzichten over wat alcohol met je doet en hoe je er bewuster mee kunt omgaan

door Geert Dom ...

Alcohol is van alle tijden, al beginnen steeds meer mensen zich de laatste jaren wel terecht af te vragen of hun alcoholgebruik niet wat te hoog ligt.Met dit boek helpt alcoholexpert Geert Dom je om de risico's van je drinkgedrag beter in te schatten. Hij toont je hoe een dronken lijf én brein er vanbinnen uitziet, van herkenbare effecten op je slaap, zelfbeeld en emoties tot veelal verborgen ... Meer lezen

€ 13,99 of Gratis met Kobo Plus

Alcohol is van alle tijden, al beginnen steeds meer mensen zich de laatste jaren wel terecht af te vragen of hun alcoholgebruik niet wat te hoog ligt.Met dit boek helpt alcoholexpert Geert Dom je om de risico's van je drinkgedrag beter in te schatten. Hij toont je hoe een dronken lijf én brein er vanbinnen uitziet, van herkenbare effecten op je slaap, zelfbeeld en emoties tot veelal verborgen
... Meer lezen
The Roadmap To Family Recovery

A Step-by-Step Guide for Families of People with Addiction (and Those Who Want to Help)

door Constant Mouton ...

Unlock the path to healing from addiction with "The Roadmap to Family Recovery."Are you looking for guidance and support for a loved one struggling with addiction? Or are you a person in recovery who needs a supportive family who understands and participates in recovery from addiction? Maybe you’re a counsellor looking for a family program in a book to help your clients better. Your search ends ... Meer lezen

€ 9,97 of Gratis met Kobo Plus

Unlock the path to healing from addiction with "The Roadmap to Family Recovery."Are you looking for guidance and support for a loved one struggling with addiction? Or are you a person in recovery who needs a supportive family who understands and participates in recovery from addiction? Maybe you’re a counsellor looking for a family program in a book to help your clients better. Your search ends
... Meer lezen

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Aanbevolen voor jou

eBooks in de categorie Verslavingen

De opluchting

Digital Minimalism

Redeeming 6

Please Yourself

Glorious Rock Bottom

Sex Addiction

The Only Cure

Routledge International Handbook of Self-Control in Health and Well-Being

Exploring Boundaries: A Comprehensive Guide to BDSM for Couples and Practitioners

Scarcity Brain

Eindelijk je streefgewicht

The Last Addiction

The Freedom Model for Addictions

Integrated Treatment for Co-Occurring Disorders

Cognitive Behavior Therapy for Depressed Adolescents

Allen Carr: The Easy Way to Quit Cannabis

The Age of Addiction

Droogte

My Daughter's Addiction-A Thief in the Family (Hardwired for Heroin)

Unspoken Legacy

Ben je bezopen?

eHealth Research, Theory and Development

Een nuchtere kijk op alcohol

The Roadmap To Family Recovery