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Aanbevolen voor jou

HYROX. Sterker dan gisteren

Hoe een sportdoel je hele leven in beweging zet

door Stephanie Verhoef, Bram Peer ...

Ontdek de kracht van HYROX, de snelst groeiende fitnesssensatie ter wereldHYROX – een sportevent waarbij 8 kilometer hardlopen afgewisseld wordt met 8 uitdagende workouts – groeit razendsnel. Deze ‘fitness race for everybody’ is meer dan alleen een wedstrijd. Het is een concreet doel dat je uitdaagt om fysiek en mentaal sterker te worden. Niet de finishlijn telt, maar juist de weg ernaartoe – de ... Meer lezen

€ 14,99

Ontdek de kracht van HYROX, de snelst groeiende fitnesssensatie ter wereldHYROX – een sportevent waarbij 8 kilometer hardlopen afgewisseld wordt met 8 uitdagende workouts – groeit razendsnel. Deze ‘fitness race for everybody’ is meer dan alleen een wedstrijd. Het is een concreet doel dat je uitdaagt om fysiek en mentaal sterker te worden. Niet de finishlijn telt, maar juist de weg ernaartoe – de
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Food Body Mind

Rem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl

door W. Walrabenstein ...

Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te ... Meer lezen

Was € 12,99 Nu € 2,99 of Gratis met Kobo Plus

Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te
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A Woman's Heart

Why female heart health really matters

door Professor Angela Maas ...

DID YOU KNOW......women are 50% more likely to be misdiagnosed following a heart attack?...more than twice as many women die from coronary heart disease than from breast cancer in the UK?...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female ... Meer lezen

€ 3,99

DID YOU KNOW......women are 50% more likely to be misdiagnosed following a heart attack?...more than twice as many women die from coronary heart disease than from breast cancer in the UK?...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female
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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

door Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Meer lezen

€ 9,58

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
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Slimmer sporten

De ultieme gezondheidsgids om optimaal te trainen, presteren en herstellen

door Gianni Faelens ...

Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke, ... Meer lezen

Was € 13,99 Nu € 6,99 of Gratis met Kobo Plus

Of je nu traint voor je eerste 10 km, een halve marathon of een CrossFit-wedstrijd: topprestaties behaal je niet alleen door harder te trainen, maar wel door slimmer te sporten. Sportarts Gianni Faelens neemt je in dit boek mee langs de nieuwste inzichten over training, voeding, herstel, blessurepreventie en je mindset.Hij scheidt de feiten van de mythes en vertaalt wetenschap naar duidelijke,
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Spark

door Dr John J. Ratey, Eric Hagerman ...

Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to ... Meer lezen

€ 3,99

Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to
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The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

door Sage Rountree ...

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred ReviewAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery-physical and mental-is a red-hot topic, and the ... Meer lezen

€ 14,99

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred ReviewAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery-physical and mental-is a red-hot topic, and the
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Ancient Secret of the Fountain of Youth Book 2

door Peter Kelder ...

Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. ... Meer lezen

€ 12,99

Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises.
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Meridianen

De 12 levenslijnen van de ziel en hun invloed op je gezondheid

door Mike Mandl ...

Vertaald door Ananto Dirksen ...

In 'Meridianen' van Mike Mandl leer je over het meridiaan principe uit de traditionele Chinese geneeskunde (TCG) Wanneer lichaam en geest in balans zijn, voelen we ons gezond en gelukkig. Vaak is deze balans echter verstoord, waardoor we allerlei lichamelijke en geestelijke klachten ervaren. TCG beschouwt pijn en ziekte als signalen dat we uit balans zijn. Een manier waarop vanuit de TCG naar die ... Meer lezen

€ 15,99 of Gratis met Kobo Plus

In 'Meridianen' van Mike Mandl leer je over het meridiaan principe uit de traditionele Chinese geneeskunde (TCG) Wanneer lichaam en geest in balans zijn, voelen we ons gezond en gelukkig. Vaak is deze balans echter verstoord, waardoor we allerlei lichamelijke en geestelijke klachten ervaren. TCG beschouwt pijn en ziekte als signalen dat we uit balans zijn. Een manier waarop vanuit de TCG naar die
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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

door Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Meer lezen

€ 14,99

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
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Gezonde routines

De 50 allerbeste tips voor een fit en vitaal leven

door Arie Boomsma ...

Je wilt gezonder leven, maar het lukt je niet. Daarin ben je niet uniek. Dat is niet zo leuk om te horen, maar in dit geval schuilt daarin wel de oplossing. Want de reden dat het zo veel mensen maar niet lukt het roer permanent om te gooien is dus ook niet uniek. Die nieuwe prioriteiten – gezonder eten, meer bewegen, beter slapen – passen helemaal niet in ons leven. Een leven dat al boordevol ... Meer lezen

€ 11,99 of Gratis met Kobo Plus

Je wilt gezonder leven, maar het lukt je niet. Daarin ben je niet uniek. Dat is niet zo leuk om te horen, maar in dit geval schuilt daarin wel de oplossing. Want de reden dat het zo veel mensen maar niet lukt het roer permanent om te gooien is dus ook niet uniek. Die nieuwe prioriteiten – gezonder eten, meer bewegen, beter slapen – passen helemaal niet in ons leven. Een leven dat al boordevol
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Dorian Yates Training Journal

The Official Journal Of A 6x Mr. Olympia Winner

door Dorian Yates ...

Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous seen as impossible. He also introduced the world to his Blood And Guts training style, a legendary video training showcase of his hardcore workouts.Dorian Yates kept rigorous and detailed journals ... Meer lezen

€ 29,99 of Gratis met Kobo Plus

Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous seen as impossible. He also introduced the world to his Blood And Guts training style, a legendary video training showcase of his hardcore workouts.Dorian Yates kept rigorous and detailed journals
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Radical Golf

How to Lower Your Score and Raise Your Enjoyment of the Game

door Michael Laughlin ...

The next time you play golf leave your woods at home, putt with your 2-iron, and you will be on your way to shooting in the 70s. Sounds radical? Well, you're right on par! Golf enthusiast Michael Laughlin, whose day job is in the film business, reveals his proven, but completely radical strategies that average golfers can use to dramatically lower their score.In Radical Golf, Laughlin rethinks how ... Meer lezen

€ 8,99

The next time you play golf leave your woods at home, putt with your 2-iron, and you will be on your way to shooting in the 70s. Sounds radical? Well, you're right on par! Golf enthusiast Michael Laughlin, whose day job is in the film business, reveals his proven, but completely radical strategies that average golfers can use to dramatically lower their score.In Radical Golf, Laughlin rethinks how
... Meer lezen
Breathe Smarter, Run Stronger

Breathwork to Transform Your Running

door David 'Jacko' Jackson ...

'This book will be a disruptor for the running world!' – Patrick McKeown, author of The Oxygen Advantage'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running' –Shane Benzie*, author of The Lost Art of Running*'A breathwork mentor to elite athletes' – New ... Meer lezen

€ 13,99

'This book will be a disruptor for the running world!' – Patrick McKeown, author of The Oxygen Advantage'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running' –Shane Benzie*, author of The Lost Art of Running*'A breathwork mentor to elite athletes' – New
... Meer lezen
The Zone

Revolutionary Life Plan to Put Your Body

door Barry Sears ...

Serie Boek 38 - The Zone
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone ... Meer lezen

€ 15,79

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone
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Adem in adem uit

Voel je gelukkiger, verbeter je gezondheid en krijg meer focus door ademwerk

door Stuart Sandeman ...

Vertaald door Annemarie de Vries ...

Goed ademen is een krachtige en altijd toegankelijke manier om stress en pijn te verminderen en je emoties onder controle te houden – met de oefeningen in dit boek leer je bewuster te ademenHet leven van Stuart Sandeman veranderde drastisch toen hij een workshop ‘bewust ademhalen’ volgde en ontdekte wat op de juiste manier ademen hem kon brengen. Hij was direct gefascineerd; hoe kan zoiets simpels ... Meer lezen

€ 12,99 of Gratis met Kobo Plus

Goed ademen is een krachtige en altijd toegankelijke manier om stress en pijn te verminderen en je emoties onder controle te houden – met de oefeningen in dit boek leer je bewuster te ademenHet leven van Stuart Sandeman veranderde drastisch toen hij een workshop ‘bewust ademhalen’ volgde en ontdekte wat op de juiste manier ademen hem kon brengen. Hij was direct gefascineerd; hoe kan zoiets simpels
... Meer lezen
Hatha Yoga Illustrated

door Martin Kirk, Brooke Boon, Daniel DiTuro ...

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.Individual poses are presented from start to finish, showing you how to achieve proper ... Meer lezen

€ 10,99

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.Individual poses are presented from start to finish, showing you how to achieve proper
... Meer lezen
Calisthenics Playbook for Push Pull Squat

Get Strong with Comic-Style Bodyweight Fitness

door Wayne Foong Weng Hui ...

Serie Boek 1 - Calisthenics Playbook
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Meer lezen

€ 8,99 of Gratis met Kobo Plus

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance.
... Meer lezen
Easy and Effective Sciatica Relief Exercises for Elderly

Workout to Alleviate Chronic Low Back Pain and Improve Mobility at Home

door Matthew D. Waters ...

Here are a few samples of what you will receive by buying this book:✅ Simple and Effective Exercises You Can Do Safely at Home in Less Than 10 Minutes: Build a strong, healthy physique without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and simply get into your workout rhythm.✅ Learn the Dos and Don'ts of Living with Sciatica: Learn precisely what to do ... Meer lezen

€ 3,73 of Gratis met Kobo Plus

Here are a few samples of what you will receive by buying this book:✅ Simple and Effective Exercises You Can Do Safely at Home in Less Than 10 Minutes: Build a strong, healthy physique without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and simply get into your workout rhythm.✅ Learn the Dos and Don'ts of Living with Sciatica: Learn precisely what to do
... Meer lezen
Weight Loss Tips from a Former Fatty

Weight Loss Tips From a Former Fatty, #1

door G.A.L. PUBLISHING ...

Serie Boek 1 - Weight Loss Tips From a Former Fatty
WHO AM I?I am not a celebrity, I am not in an incredibly active occupation. In June of 2012, I weighed in at a whopping 299 pounds. Since June of that year, less than one year so far I have lost 65 pounds, seven pant sizes (48-41) and two shirt sizes (XXL to L) and I am still shedding the weight.Let me be clear. I hate vegetables, I love good food. So radical diets were NOT an option for me. Hey, ... Meer lezen

€ 0,99

WHO AM I?I am not a celebrity, I am not in an incredibly active occupation. In June of 2012, I weighed in at a whopping 299 pounds. Since June of that year, less than one year so far I have lost 65 pounds, seven pant sizes (48-41) and two shirt sizes (XXL to L) and I am still shedding the weight.Let me be clear. I hate vegetables, I love good food. So radical diets were NOT an option for me. Hey,
... Meer lezen
Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals

door Shawn Mack ...

Modern, Scientific, Sustainable - The right approach on how to conquer the endomorph body type and keep your results for a lifetime!One crash diet and fitness program after another lead to one failure after another. That's the journey I've been on for most of my college years. One day I decided it was enough, no more crash diets, no more listening to weird advice from so-called experts. I decided ... Meer lezen

€ 2,99 of Gratis met Kobo Plus

Modern, Scientific, Sustainable - The right approach on how to conquer the endomorph body type and keep your results for a lifetime!One crash diet and fitness program after another lead to one failure after another. That's the journey I've been on for most of my college years. One day I decided it was enough, no more crash diets, no more listening to weird advice from so-called experts. I decided
... Meer lezen
Be Successful As A Personal Trainer

door Gianni Brigginshaw ...

Learn the ways to become a successful personal trainer. Here i talk about all the tricks to stand out and make a living personal training. This guide is full of information that they don't teach you on any personal training course.Learn how to stand out, how to manage clients and manage your money. ... Meer lezen

€ 4,61

Learn the ways to become a successful personal trainer. Here i talk about all the tricks to stand out and make a living personal training. This guide is full of information that they don't teach you on any personal training course.Learn how to stand out, how to manage clients and manage your money.
... Meer lezen
KEGEL EXERCISE GUIDE FOR MEN

Essential Kegel Exercise Guide To Fight Urinary Incontinence And Improve Sexual Health And Performance

door Maya Walker ...

Kеgеl еxеrсіѕеѕ (also саllеd pelvic flооr exercises) are dоnе tо ѕtrеngthеn your реlvіс flооr muѕсlеѕ. Kеgеl еxеrсіѕеѕ nоt only саn hеlр prevent уоur urine from lеаkіng, but can also hеlр prevent the accidental раѕѕіng оf роор (ѕtооl) or gas and mау еvеn hеlр tо іmрrоvе your orgasms. Keeping thеѕе muѕсlеѕ 'fit,' hеlрѕ kеер your utеruѕ, blаddеr, and уоur bоwеl frоm sagging down into thе vаgіnа.Yоu ... Meer lezen

€ 4,67 of Gratis met Kobo Plus

Kеgеl еxеrсіѕеѕ (also саllеd pelvic flооr exercises) are dоnе tо ѕtrеngthеn your реlvіс flооr muѕсlеѕ. Kеgеl еxеrсіѕеѕ nоt only саn hеlр prevent уоur urine from lеаkіng, but can also hеlр prevent the accidental раѕѕіng оf роор (ѕtооl) or gas and mау еvеn hеlр tо іmрrоvе your orgasms. Keeping thеѕе muѕсlеѕ 'fit,' hеlрѕ kеер your utеruѕ, blаddеr, and уоur bоwеl frоm sagging down into thе vаgіnа.Yоu
... Meer lezen
Running into Trouble

door Elle Spellman ...

For fans of Bella Mackie, Laura Jane Williams and Sophie Ranald.With little over twelve weeks until race day, three women are trying their hardest to focus on their ultimate goal - to run 26.2 miles.For Hannah, it seems near impossible, her first attempt leaving her pained, sweaty and full of regret. But intent on winning back her husband, Hannah is determined to at least try.Malika signed up to ... Meer lezen

€ 3,99

For fans of Bella Mackie, Laura Jane Williams and Sophie Ranald.With little over twelve weeks until race day, three women are trying their hardest to focus on their ultimate goal - to run 26.2 miles.For Hannah, it seems near impossible, her first attempt leaving her pained, sweaty and full of regret. But intent on winning back her husband, Hannah is determined to at least try.Malika signed up to
... Meer lezen

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Aanbevolen voor jou

eBooks in de categorie Beweging

HYROX. Sterker dan gisteren

Food Body Mind

A Woman's Heart

Endure

Slimmer sporten

Spark

The Athlete's Guide to Recovery

Ancient Secret of the Fountain of Youth Book 2

Meridianen

Outlive

Gezonde routines

Dorian Yates Training Journal

Radical Golf

Breathe Smarter, Run Stronger

The Zone

Adem in adem uit

Hatha Yoga Illustrated

Calisthenics Playbook for Push Pull Squat

Easy and Effective Sciatica Relief Exercises for Elderly

Weight Loss Tips from a Former Fatty

Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals

Be Successful As A Personal Trainer

KEGEL EXERCISE GUIDE FOR MEN

Running into Trouble