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Aanbevolen voor jou

Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

door Dr Georgia Ede ...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Meer lezen

€ 10,99

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede
... Meer lezen
There's a Vegan in the House

Fresh, Flexible Food to Keep Everyone Happy

door DK ...

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered!Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring:-Over 100 vegan recipes for the ... Meer lezen

€ 7,99

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered!Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring:-Over 100 vegan recipes for the
... Meer lezen
Work Fuel

The Productivity Ninja Guide to Nutrition

door Colette Heneghan, Graham Allcott ...

Serie series Productivity Ninja
We all know the benefits of healthy eating, but in practice, it's oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there's just not enough time to be fussy – what you eat often takes a backseat.But what if that didn't have to be the case? What if what you wereeating actually gave you more ... Meer lezen

€ 6,53 of Gratis met Kobo Plus

We all know the benefits of healthy eating, but in practice, it's oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there's just not enough time to be fussy – what you eat often takes a backseat.But what if that didn't have to be the case? What if what you wereeating actually gave you more
... Meer lezen
The Complete Macrobiotic Diet

door Denny Waxman ...

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and ... Meer lezen

€ 16,76

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and
... Meer lezen
Fermentation for Beginners: Easy and Tasty Recipes for Sauerkraut, Pickles, Kimchi, Salsa, and More

door Melanie Bennet ...

Fermentation for BeginnersMany people are interested in preserving their vegetables at home, and one way that's become popular is fermentation. Eating fermented vegetables can help weight loss, better gut health, and easier digestion. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria into your digestive system and keep ... Meer lezen

€ 2,99 of Gratis met Kobo Plus

Fermentation for BeginnersMany people are interested in preserving their vegetables at home, and one way that's become popular is fermentation. Eating fermented vegetables can help weight loss, better gut health, and easier digestion. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria into your digestive system and keep
... Meer lezen
Ons voedsel

door Louise O. Fresco ...

Louise Fresco houdt zich al haar hele leven bezig met voedsel, als denker, wetenschapper en schrijver. Ze heeft onnoemelijk veel gepubliceerd, geeft wereldwijd lezingen en praat met wetenschappers, bestuurders en beleidsmakers, en steevast over de vraag: hoe voeden wij 8 miljard mensen nu, en 10 miljard straks?In dit boek beschrijft Fresco hoe haar denken over voedsel is veranderd. Ze gaat in op ... Meer lezen

€ 8,99 of Gratis met Kobo Plus

Louise Fresco houdt zich al haar hele leven bezig met voedsel, als denker, wetenschapper en schrijver. Ze heeft onnoemelijk veel gepubliceerd, geeft wereldwijd lezingen en praat met wetenschappers, bestuurders en beleidsmakers, en steevast over de vraag: hoe voeden wij 8 miljard mensen nu, en 10 miljard straks?In dit boek beschrijft Fresco hoe haar denken over voedsel is veranderd. Ze gaat in op
... Meer lezen
The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

door Ross Edgley ...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Meer lezen

€ 4,49

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa...
... Meer lezen
Skin Cleanse

The Simple, All-Natural Program for Clear, Calm, Happy Skin

door Adina Grigore ...

€ 13,83
Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

door Dr Federica Amati ...

*****AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH**‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly ... Meer lezen

€ 9,49

*****AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH**‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly
... Meer lezen
Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

door Dr. Michael Ericsson ...

Zone Diet: The Essential Zone Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to take advantage of the numerous benefits that can be derived by simply following the Zone diet plan. This book features comprehensive information about the Zone Diet and how it can benefit the human body. This book also contains tips, a 5-day Zone Diet menu ... Meer lezen

€ 2,99 of Gratis met Kobo Plus

Zone Diet: The Essential Zone Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to take advantage of the numerous benefits that can be derived by simply following the Zone diet plan. This book features comprehensive information about the Zone Diet and how it can benefit the human body. This book also contains tips, a 5-day Zone Diet menu
... Meer lezen
Gut

The Inside Story of Our Body’s Most Underrated Organ

door Giulia Enders ...

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Meer lezen

€ 11,22

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor
... Meer lezen
Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

door Vince Kowalski ...

You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Meer lezen

Gratis

You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes
... Meer lezen
Is Butter a Carb?

Unpicking Fact from Fiction in the World of Nutrition

door Rosie Saunt, Helen West ...

The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Meer lezen

€ 3,99

The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the
... Meer lezen
Eat So What! Smart Ways to Stay Healthy

Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

door La Fonceur ...

Serie Boek 1 - Eat So What! Mini Editions
What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Meer lezen

€ 2,74 of Gratis met Kobo Plus

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the
... Meer lezen
De darm - Poort naar gezondheid

Loos de ziekmakende biofilm en word fitter, stralender en energieker

door Marion Schaatsbergen ...

Gezond, fit en energiek zijn, wie wil dat niet? Maar wist je dat jouw darmen daarbij een cruciale rol spelen? En dat bij vrijwel iedereen de darmen door vervuiling niet meer goed functioneren? Ongezonde darmen liggen ten grondslag aan een groot aantal fysieke én mentale klachten. De grootste boosdoener is de nog nauwelijks bekende bio lm. Dat is een hardnekkig laagje in je darmen geproduceerd door ... Meer lezen

€ 8,95 of Gratis met Kobo Plus

Gezond, fit en energiek zijn, wie wil dat niet? Maar wist je dat jouw darmen daarbij een cruciale rol spelen? En dat bij vrijwel iedereen de darmen door vervuiling niet meer goed functioneren? Ongezonde darmen liggen ten grondslag aan een groot aantal fysieke én mentale klachten. De grootste boosdoener is de nog nauwelijks bekende bio lm. Dat is een hardnekkig laagje in je darmen geproduceerd door
... Meer lezen
The Elite Physique Women Edition

How to lift your body and mind to a high performance life

door Robin Vlaanderen, Martijn Blokland ...

Dit boek is alles wat je nodig hebt om je lichaam en geest naar een hoger niveau te kunnen tillen, om zo het maximale uit jezelf te halen. Het is geen afsnijroute, speciaal dieet of hightech trainingsroutine, maar een transparante, wetenschappelijk onderbouwde gids die jou over het juiste pad zal begeleiden naar een gezond, fit en sterk lichaam. We willen allemaal door het leven gaan met een ... Meer lezen

€ 9,99

Dit boek is alles wat je nodig hebt om je lichaam en geest naar een hoger niveau te kunnen tillen, om zo het maximale uit jezelf te halen. Het is geen afsnijroute, speciaal dieet of hightech trainingsroutine, maar een transparante, wetenschappelijk onderbouwde gids die jou over het juiste pad zal begeleiden naar een gezond, fit en sterk lichaam. We willen allemaal door het leven gaan met een
... Meer lezen
The Macrobiotic Way

The Definitive Guide to Macrobiotic Living

door Michio Kushi, Stephen Blauer, Wendy Esko ...

The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, ... Meer lezen

€ 9,04

The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition,
... Meer lezen
The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

door Judith S. Beck, PhD ...

Serie Boek 12 - eBook Original

€ 7,84
Pocket Paleo: Before and After Workout Recipes

door Nell Stephenson ...

When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your ... Meer lezen

€ 3,35 of Gratis met Kobo Plus

When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your
... Meer lezen
Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

door Roberta Larson Duyff ...

The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a ... Meer lezen

€ 17,32

The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a
... Meer lezen
The Macrobiotic Path to Total Health

A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

door Michio Kushi, Alex Jack ...

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... Meer lezen

€ 10,56

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is
... Meer lezen
Re-Nourish

A Simple Way to Eat Well

door Rhiannon Lambert ...

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... Meer lezen

€ 3,99

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a
... Meer lezen
Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

door Michael Matthews ...

Serie series Muscle for Life
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Meer lezen

€ 19,00

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in
... Meer lezen
Step by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy Weight Gain

door Dr. W. Ness ...

Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.If any of the ... Meer lezen

€ 13,99 of Gratis met Kobo Plus

Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.If any of the
... Meer lezen

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eBooks in de categorie Macrobiotisch

Change Your Diet, Change Your Mind

There's a Vegan in the House

Work Fuel

The Complete Macrobiotic Diet

Fermentation for Beginners: Easy and Tasty Recipes for Sauerkraut, Pickles, Kimchi, Salsa, and More

Ons voedsel

The World's Fittest Book

Skin Cleanse

Every Body Should Know This

Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

Gut

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

Is Butter a Carb?

Eat So What! Smart Ways to Stay Healthy

De darm - Poort naar gezondheid

The Elite Physique Women Edition

The Macrobiotic Way

The Beck Diet Solution

Pocket Paleo: Before and After Workout Recipes

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

The Macrobiotic Path to Total Health

Re-Nourish

Muscle for Life

Step by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy Weight Gain