If you often experience Panic, Fear, Apprehension, or Anxiety, or feel lost, trapped, and as if you are merely existing instead of living life to your fullest potential, or if you have faced Depression for much of your time, know that there is a path to healing.*Heal Your Mind, Heal Your Life* is a practical and comprehensive self-help book offering you effective techniques for overcoming both Anxiety and Depression. You will learn to identify your symptoms, let go...

Do you find it difficult to express your feelings, thoughts and beliefs openly, even when someone disagrees with your point of view? Do you say 'no' to a friend, colleague, family member, or supervisor without feeling guilty or anxious? Do you stand up to someone who is mistreating you? Do you choose the destination when you go out with friends? Do you let people take advantage of you for saying 'yes' to everything? Do you wish others could be as nice as you are and look out fo...

We all experience moments when our thoughts veer toward negativity, making it easy to fall into these patterns. However, it's essential to recognise that negative thoughts don't have to dictate our feelings or actions. By employing proven and straightforward strategies to shift our mindset, we can reframe these thoughts and focus on the positive aspects of our lives. Taking a moment to pause and challenge unhelpful thoughts gives us greater control and resilience."

If you experience Panic, Fear, Apprehension or Anxiety much of the time for no apparent reason - or feel lost, trapped and like you are existing and not living life or have felt Depressed most of the time - then this book can help. Heal Your Mind Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression. Readers learn how to identify their symptoms, how to let go of unhealthy coping mechanisms, and lea...

Modern motherhood in Australia and New Zealand is marked by contradiction. Recent decades have seen policy changes aimed at facilitating gender equality such as enhanced paid parental leave and more generous childcare subsidies alongside cultural shifts in the gendered division of domestic labour and women's workforce participation. Yet, despite these changes, motherhood continues to be a contested and divisive subject, as well as a site of inequality.Many households and communitie...