What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy...

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let’s focus on mobility wor...

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean body mass and joint mobility work trump everything else. 2) Fundamental human movements are... fu...

Picture this (go ahead; it’s an easy one): You’re bored with your workouts. Nothing’s changing; you’re not getting stronger or leaner or feeling better, and, heck, maybe you’ll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that’s what happens! Now consider this: Traffic was light and you’re fifteen minutes early for your dental cleaning appointment. You flip open your tablet and bring up your new copy of Before We Go. By the time the den...

In the past few decades, the art and science of weightlifting has gone from being considered dangerous and unnecessary to becoming a pillar of every sport and game. The focus of this book is on basic patterns like push, pull, hinge, squat, and carry rather than chasing numbers too early. Strength training is framed as a long-term investment, where consistency and gradual progress matter more than intensity or specialization. The program also highlights the importance of enjoyment, ...

A USA TODAY BESTSELLING AUTHORA warehouse burns to the ground. A second fire leaves behind a body. Both properties trace back to Detroit’s most powerful family.Private investigator John Rockne doesn’t chase conspiracy theories. But when Greta Harrington hires him to look into a suspicious warehouse fire, he quickly finds more smoke than anyone’s ready to admit.The first blaze destroys millions in property. The second? It kills a man with ties to the...

A COP WHO LOST EVERYTHING. A KILLER WHO WILL STOP AT NOTHING.In the exclusive enclave of Grosse Pointe, Michigan, a woman who builds custom guitars is murdered. A disgraced ex-cop turned private investigator is hired by the dead woman's father and immediately becomes the target of a violent ex-convict. An enigmatic music star performs damage control on her links to the dead woman. And a professional killer who idolizes Keith Richards is brought into town by a myste...

En 1869, John Muir est engagé une saison pour conduire des moutons en transhumance vers la Yosemite Valley. Au cours du voyage, il note tout ce qu’il voit, bavarde avec les bergers, s’enivre de la vie au grand air, de la liberté merveilleuse des campements, le soir. Et plus il monte, plus la nature devient sauvage, plus il est envahi, bouleversé par la beauté du monde. Ce livre, devenu aux États-Unis un classique, a fait de John Muir une légende.

A USA TODAY BESTSELLING AUTHOREight years ago, auto worker Eddie Armstrong was gunned down in a Detroit parking lot. The case went cold. The cops moved on. His widow never did.Now she wants answers, and she's hired private investigator John Rockne to find them.Rockne expects a routine investigation into an old murder. What he finds instead is a photograph hidden in a rusted Buick, a beautiful woman who died of an overdose, and a trail that leads fro...

The First Three Full-Length Books in a Bestselling, Award-Winning Mystery SeriesDEAD WOOD (John Rockne Mystery #1) In the exclusive enclave of Grosse Pointe, Michigan, a woman who builds custom guitars is murdered. A disgraced ex-cop turned private investigator is hired by the dead woman's father and immediately becomes the target of a violent ex-convict. An enigmatic music star performs damage control on her links to the dead woman. And a professional killer who i...

The definitive biography of John Candy—a heartwarming portrait of one of comedy’s most beloved and enduring stars.INSTANT NATIONAL BESTSELLER • Vulture's #1 Comedy Book of 2025 • A Globe and Mail, National Post, and CBC Best Book of 2025"Reading this book was like reconnecting with an old friend. I laughed, I cried, I didn't want it to end.” —Judd Apatow“A thoughtful, thorou...

The dead man's life is over. The killer is just getting started.A USA TODAY BESTSELLING AUTHORA totally gripping brand-new John Rockne mystery thriller.When renowned pro golfer Marcus Tate is found brutally murdered in his car outside an exclusive country club, private investigator John Rockne is hired to uncover the truth behind the crime.What begins as a straightforward investigation quickly spirals into ...