Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.In Run for Your Life, Pullen argues that we need a...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call i...

The most comprehensive guide to ancient Roman marbles, with descriptions of 861 decorative stones and precise references to the over 200 sites in the Eternal City where they are found now. Fully illustrated with more than 700 colour pictures. An essential travel companion for those who wish to uncover and admire the stones of the “marble city” left by Augustus and rebuilt by the Popes, using the same materials imported by the Romans via their unparalleled logistics system. Includes a map o...

Il più completo catalogo dei marmi antichi presenti a Roma, con la descrizione di 861 varietà di pietre decorative e l’esatta indicazione degli oltre duecento luoghi della città in cui si trovano, completamente illustrato da più di settecento foto a colori. Un compagno di visita insostituibile per chi vuole trovare, ammirare ed amare le pietre della città di marmo lasciata da Augusto ed i suoi successori e rinnovata dai Papi con gli stessi meravigliosi materiali portati dai Romani per mezz...

Socialite Lily Montgomery has done her best to stay out of the spotlight since her mother's death. For five years, she's carried the burden of being an heiress—felt the pressures of upholding her legacy. But she never once believed she was in danger.Until her car is chased and run off the road.Lily can't shake the feeling that the horrific crash was more than a random act of violence. It felt personal. As if someone wanted her to feel terrified and helpless...

When Jackson, Elliot, River, and Thomas were hired to protect a socialite, they weren't expecting to form a connection with her.Lily Montgomery has become more than a job to them; they need her as much as she needs them. But they'd been distracted, too intoxicated by her to notice the real threat had been right under their noses the entire time.Until they find Lily beaten and unconscious.Guilt consumes the four formidable men, each of them blaming t...

A collection of vintage thrillers from popular crime writer RD WingfieldWell known as the creator of Inspector Jack Frost, RD Wingfield scripted numerous twisty, suspenseful dramas for BBC Radio between 1968 and 1995. Many of the thirteen tales in this collection were originally thought to be lost, but thanks to the diligent efforts of Keith Wickham and the Radio Circle, who tracked down the missing audio, they are once again available to enjoy.In

Alepotrypa Cave at Diros Bay, Lakonia, Greece, is a massive karstic formation of consecutive chambers ending at a lake. The cave was excavated by G. Papathanassopoulos from 1970 to 2006. In conjunction with the surrounding area, it was used as a complementary habitation area, burial site, and place for ceremonial activity during the Neolithic c 6000 to 3200 BC. As a sealed, single-component, archaeological site, the Neolithic settlement complex of Alepotrypa Cave is one of the richest site...

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motiva...