Ever wonder what happens to your digital life when you die? Well, you're not alone. It's become a global issue as we've lived so much of our lives connected to the internet - each of us oughly 6 hours and 42 minutes per day on average - during the past 25 years. Imagine all those priceless photos and emails, documents and financial accounts, social media and other content. The list goes on and on. What about an online will or medical directives? Access to your devices? Whether you want to ...

Does your heart flutter when you see the flashing red light on your BlackBerry?Do you feel guilty if you haven't recently updated your blog?Is the first thing you do when you get home from a holiday to upload your photos to Facebook?Technology is increasingly taking over our lives and with so much available to us, it's easy to surrender control to it. Our digital lifestyles are more of a weight on our shoulders than we know - many of us can n...

'What if I were to tell you that a psychopathic arsonist might also be the person most likely to save you from a burning building?'***This book is about a special kind of persuasion: 'flipnosis'. It has an incubation period of just seconds, and can instantly disarm even the most discerning mind. Flipnosis is black-belt mind control. It doesn't just turn the tables, it kicks them over.*From the malign but fascinating powers of

***AS FEATURED ON NPR'S TALK OF THE NATION***Imagine the worst thing in the world. Picture it. Construct it, carefully and deliberately in your mind. Be careful not to omit anything. Imagine it happening to you, to the people you love. Imagine the worst thing in the world.Now try not to think about it.This is what it is like for Fletcher Wortmann. In his brilliant memoir, the author takes us on an intimate journey across the psycholog...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine'Filled with emotionally resonant stories, Can't Just Stop helps us understand not only the underpinnings of some forms of mental illness, but also the everyday worries that drive so much of our behaviour. A fascinating peek into the human mind in our age of anxiety.'David Kessler, author of Capture: Unraveling the Mystery of Mental Suffering...

“The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been diagnosed with...

Cheating OCD is becoming increasingly common. If you are having OCD thoughts about cheating, this book will explain why the thoughts are there and what you can do to make them go away. You do have the power to completely eliminate cheating OCD, but you need to put in the work required to overcome it.Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to recover from Cheating OCD, this book is for you....

Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame...Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Am...

This user-friendly guide will help the clinician develop Cognitive-Behavioral treatment plans for 11 common psychological disorders (e.g., major depressive disorder, generalized anxiety, borderline personality disorder, anger problems). Based on a problem-solving model and empirical literature, the authors focus on two major clinical tasks involved in this process: case formulation and treatment design. They delineate short-term goals, long-term goals, treatment targets, and potential inte...

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about...

This document includes a paper presented at the 6th Oxford Dysfluency Conference (Is Stammering a Complex Tic?). It also contains answers to some Frequently Asked Questions about stammering (stuttering).It is based on the detailed observations of an experienced Speech and Language Therapist, made over more than two decades.Male : female ratios for the incidence of stammering, other speech or language difficulties, dyslexia, Tourette syndrome, autism, hyperactivity/ADHD and ...

Use these interventions and treatments to help people with mental health problems and their families!Family Therapy and Mental Health: Innovations in Theory and Practice explores the application of family therapy approaches to the treatment of a variety of mental health problems. A variety of treatment modalities are used with patients and their families to address these problems, including family psychoeducational approaches, the McMaster Model, cognitive behavioral family therapy...