More often than not, when people talk about being "stressed out", or being "under a lot of pressure", they are really experiencing a dysfunctional amount of anxiety. Anxiety is technically a figment (product) of imagination. Imagination is a double edge sword. It makes us creative, and can even alert us to potentially life-endangering threats. However, millions of people often spend too much time in their imaginations, and generate a lot of needless anxiety, sometimes to the point of it be...

At times, we all have more emotion than we'd like to have. Emotion is energy to move, and too much of it makes people react to life instead of responding to it. It often causes us to make mistakes with other people. For some, it gives purpose to unhealthy, self-defeating behavior that they struggle to stop engaging in. Generating emotion is part of being human, but not some inevitable product of what happens to us. This book will help you gain control of your emotions. It can teach you how...

Most people live their lives based on a big lie, and don't even realize it. That lie is that what other people say and do, and what happens makes them feel the way they do. Believing that lie causes people to feel worse than they need to, for longer than necessary, and to miss many opportunities to feel better. This extra emotion often causes them to react to their life events instead of responding to them in the best possible ways, and to make mistakes, including in the relationships they...

Bullying has become a major issue for young people. There is a lot of it going on, and as news reports remind us periodically, it can have disastrous consequences for some young people.Schools plead with students to not bully their classmates because it can hurt their feelings and end up tragically. The second part of that plea is true. It can end tragically, and unfortunately, sometimes does. However, the first part is a lie and inadvertently and unintentionally makes those being ...

When I was young, if our cars started running rough, my dad would go to the auto parts store and buy a tune up kit. A short time later, with a little time and effort on his part, our cars were running smooth again. That's where I got the idea for this title and book.Most people don't really understand exactly how they come to feel bad, and often have some erroneous notions about how that actually happens. Because of that, they miss many opportunities to feel better, and don't reali...

Parenting and teaching can be tough. It's easy to generate more emotion than is helpful and make mistakes, especially with the most troubled and troublesome young people. This book was written by a health education teacher who became certified in cognitive behavioral therapy to better understand and help students, and ended up helping himself in the process. He can help you do all three things.The vast majority of things that go wrong in peoples live happen because they generate mo...