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Recommended For You

Audiobook

Sexually Woke

Awakening the Secrets to Our Best Sex Lives in Midlife and Beyond

by Dr. Susan Hardwick-Smith ...

Narrated by Dr. Susan Hardwick-Smith ...

Unabridged

8 hours 8 min

What if it were possible to have the best sex of your life at 40, or even 70?With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective ... Read more

PHP1,282.43 or Free with Kobo Plus

What if it were possible to have the best sex of your life at 40, or even 70?With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective
... Read more
Audiobook

Openhearted

Eighty Years of Love, Loss, Laughter and Letting Go

by Ann Ingle ...

Narrated by Ann Ingle, Michael Ingle ...

Unabridged

7 hours 53 min

Brought to you by Penguin.'Something they don't tell you about getting older is that you fall. Oh, you hear about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .'At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange ... Read more

PHP1,034.36

Brought to you by Penguin.'Something they don't tell you about getting older is that you fall. Oh, you hear about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .'At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange
... Read more
Audiobook

The Myth of Aging

A Prescription for Emotional and Physical Well-Being

by Arnold Gilberg, MD ...

Narrated by Steve Menasche ...

Unabridged

5 hours 43 min

World-renowned psychiatrist Arnold Gilberg, MD, offers a prescription for finding and keeping happiness and emotional well-being throughout a person's life.Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called "psychiatrist to the stars" wants to put his six decades of ... Read more

PHP1,223.55

World-renowned psychiatrist Arnold Gilberg, MD, offers a prescription for finding and keeping happiness and emotional well-being throughout a person's life.Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called "psychiatrist to the stars" wants to put his six decades of
... Read more
Audiobook

Self Esteem: Unlocking the Secrets to Unshakable Self-esteem (A Guide to Overcoming Self-doubt and Improving Self-esteem)

by Todd Couture ...

Narrated by Digital Voice Mike G ...

Unabridged

1 hour 2 min

This audiobook is narrated by a digital voice.Are you tired of the relentless inner critic that whispers doubts and undermines your confidence? Do you yearn to break free from the shackles of negative self-talk and embrace a life of unshakeable self-esteem?The truth is, you are not your thoughts. You are not the sum of your mistakes or perceived flaws. You are a unique and valuable individual with ... Read more

PHP349.17 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you tired of the relentless inner critic that whispers doubts and undermines your confidence? Do you yearn to break free from the shackles of negative self-talk and embrace a life of unshakeable self-esteem?The truth is, you are not your thoughts. You are not the sum of your mistakes or perceived flaws. You are a unique and valuable individual with
... Read more
Audiobook

Rules for Healthy Aging

by J.A. Daventry ...

Narrated by Steve King ...

Unabridged

37 min

Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging GracefullyIn "Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging Gracefully," embark on a journey toward a vibrant and fulfilling life as you navigate the intricacies of growing older with wisdom and grace. This audiobook is your companion, offering a wealth of essential rules and insights to ... Read more

PHP755.09 or Free with Kobo Plus

Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging GracefullyIn "Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging Gracefully," embark on a journey toward a vibrant and fulfilling life as you navigate the intricacies of growing older with wisdom and grace. This audiobook is your companion, offering a wealth of essential rules and insights to
... Read more
Audiobook

Namaste Motherf*ckers

Un manifiesto moderno para mantener la calma cuando estás hecha un lío

by Cally Beaton ...

Narrated by Aneta Fernández ...

Unabridged

9 hours 25 min

Namaste Motherf*ckers es una obra que desafía los estereotipos; un libro divertido, empoderador y práctico que ofrece una visión irreverente de la historia personal de la autora, Cally Beaton. Un relato sobre la reinvención radical en plena mediana edad, que la llevó de tener reuniones en salas de juntas a convertirse en monologuista.A través de historias y experiencias de su propia carrera ... Read more

PHP598.43

Namaste Motherf*ckers es una obra que desafía los estereotipos; un libro divertido, empoderador y práctico que ofrece una visión irreverente de la historia personal de la autora, Cally Beaton. Un relato sobre la reinvención radical en plena mediana edad, que la llevó de tener reuniones en salas de juntas a convertirse en monologuista.A través de historias y experiencias de su propia carrera
... Read more
Audiobook

Aging Successfully

by Craig Trevor ...

Narrated by Steve King ...

Unabridged

35 min

Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality ... Read more

PHP755.09 or Free with Kobo Plus

Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality
... Read more
Audiobook

Starthilfe-Hörbuch-Download zum Buch Der Psychocoach 6: "Anti-Aging"

Warum es so einfach ist, jung zu bleiben!

by Andreas Winter ...

Narrated by Andreas Winter ...

Unabridged

38 min

Die Stimme von "Psychocoach" Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch "Der Psychocoach 6: Anti-Aging. Warum es so einfach ist, jung zu bleiben!" als Download-Datei. Hinweis: Diese CD enthält ein Coachingprogramm. Es werden darin keine ... Read more

PHP170.00 or Free with Kobo Plus

Die Stimme von "Psychocoach" Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch "Der Psychocoach 6: Anti-Aging. Warum es so einfach ist, jung zu bleiben!" als Download-Datei. Hinweis: Diese CD enthält ein Coachingprogramm. Es werden darin keine
... Read more
Audiobook

Alt genug, um mich jung zu fühlen (Gekürzte Lesefassung)

by Greta Silver ...

Narrated by Greta Silver, Eva Gosciejewicz ...

Abridged

5 hours 22 min

Erst im Alter sind wir richtig jung! Wenn Jugend bedeutet, unbeschwert auf alles zuzugehen, mutig und neugierig zu sein, dann stellt sich die Frage: Wann haben wir das wirklich gelebt? Mit 20, als wir hin- und hergerissen waren, wo die Reise hingeht? Mit 30, als Stress und schlaflose Nächte uns erschöpften? Mit 40 oder 50, als Gewohnheiten vermeintliche Sicherheit vermittelten? Tatsache ist: Die ... Read more

PHP795.49 or Free with Kobo Plus

Erst im Alter sind wir richtig jung! Wenn Jugend bedeutet, unbeschwert auf alles zuzugehen, mutig und neugierig zu sein, dann stellt sich die Frage: Wann haben wir das wirklich gelebt? Mit 20, als wir hin- und hergerissen waren, wo die Reise hingeht? Mit 30, als Stress und schlaflose Nächte uns erschöpften? Mit 40 oder 50, als Gewohnheiten vermeintliche Sicherheit vermittelten? Tatsache ist: Die
... Read more
Audiobook

Care Conversation, The

How to Talk to Your Aging Parents About Health, Money, and What Comes Next

by PRINCE PENMAN ...

Narrated by Digital Voice Marcus G ...

Unabridged

5 hours 10 min

This audiobook is narrated by a digital voice.Talking to your aging parents about health, money, and the future doesn't have to be a battle. It can be the most loving conversation you ever have.You've noticed the signs. The unopened bills. The new dent on the car. The hand gripping the stair rail a little tighter. You know a conversation is overdue—about their health, their finances, their living ... Read more

PHP699.51 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Talking to your aging parents about health, money, and the future doesn't have to be a battle. It can be the most loving conversation you ever have.You've noticed the signs. The unopened bills. The new dent on the car. The hand gripping the stair rail a little tighter. You know a conversation is overdue—about their health, their finances, their living
... Read more
Audiobook

Still Beautiful

On Age, Beauty and Owning Your Space

by Katie Piper, OBE ...

Narrated by Katie Piper, OBE ...

Unabridged

4 hours 38 min

**Shortlisted for a Speakie, The British Audio Award, for Best Audiobook: Non-Fiction Memoir 2025'A beautifully thoughtful, considered and candid read. As always, Katie’s trademark warmth and grace shines through’ - Stacey Dooley, TV presenter and authorAge is a gift not everybody is given…**When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her ... Read more

PHP1,273.06

**Shortlisted for a Speakie, The British Audio Award, for Best Audiobook: Non-Fiction Memoir 2025'A beautifully thoughtful, considered and candid read. As always, Katie’s trademark warmth and grace shines through’ - Stacey Dooley, TV presenter and authorAge is a gift not everybody is given…**When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her
... Read more
Audiobook

The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell ...

Narrated by Phil Cavell ...

Unabridged

9 hours 49 min

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... Read more

PHP1,113.92

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil
... Read more
Audiobook

Beating Osteoporosis

The Facts, The Treatments, The Exercises

by Diana Moran ...

Narrated by Diana Moran ...

Unabridged

3 hours 44 min

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other ... Read more

PHP716.09

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other
... Read more
Audiobook

The Ten Steps of Positive Ageing

A handbook for personal change in later life

by Guy Robertson ...

Narrated by Guy Robertson ...

Unabridged

6 hours 52 min

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative ... Read more

PHP1,113.92

Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.Can ageing really be a positive experience? Yes.You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative
... Read more
Audiobook

Life, Love, and the In-Between

A Geriatrician's Journey Through Aging and the Meaning of Life

by Golnosh Sharafsaleh, MD ...

Narrated by Golnosh Sharafsaleh ...

Unabridged

6 hours 21 min

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of ... Read more

PHP988.05 or Free with Kobo Plus

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of
... Read more
Audiobook

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (Effortlessly Master Nutritious and Delicious Recipes for Effective Weight Loss)

by Daniel Walker ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 42 min

This audiobook is narrated by a digital voice.You’re about to discover how to lose weight without having to count calories, starve yourself, or eat food that looks like diet food!!This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is ... Read more

PHP465.75 or Free with Kobo Plus

This audiobook is narrated by a digital voice.You’re about to discover how to lose weight without having to count calories, starve yourself, or eat food that looks like diet food!!This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is
... Read more
Audiobook

Dein Gehirn: Fit und klar bis ins hohe Alter

Mit Ernährung, Schlaf und Bewegung die Kognition stärken und Demenz vorbeugen.

by Melanie Seebauer ...

Narrated by Jan (AI) ...

Unabridged

1 hour 25 min

Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition ... Read more

PHP276.31

Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition
... Read more
Audiobook

The Wisdom Years

Unleashing your potential in later life

by Dr. Zvi Lanir ...

Narrated by Dr. Zvi Lanir ...

Unabridged

4 hours 24 min

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom. This age is qualitatively different from the adulthood that precedes it and the old age that ... Read more

PHP716.00

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom. This age is qualitatively different from the adulthood that precedes it and the old age that
... Read more
Audiobook

Hyvinvoiva nainen

by Pippa Laukka ...

Narrated by Pippa Laukka ...

Unabridged

4 hours 33 min

Hintsa Performancen huippulääkäri Pippa Laukka kertoo, miten ylläpitää terveyttä, hyvää oloa ja kauneutta läpi elämän.Miten säilyä hehkuvana, säilyttää tasapaino ja saavuttaa sisäinen rauha iän mukanaan tuomien muutosten keskellä? Hyvää oloa ja terveyttä ei tavoiteta ihmekuureilla, vaan niiden resepti on yksinkertainen: nuku hyvin, syö täysipainoisesti, liiku ja kasvata henkisiä voimavarojasi ... Read more

PHP895.69

Hintsa Performancen huippulääkäri Pippa Laukka kertoo, miten ylläpitää terveyttä, hyvää oloa ja kauneutta läpi elämän.Miten säilyä hehkuvana, säilyttää tasapaino ja saavuttaa sisäinen rauha iän mukanaan tuomien muutosten keskellä? Hyvää oloa ja terveyttä ei tavoiteta ihmekuureilla, vaan niiden resepti on yksinkertainen: nuku hyvin, syö täysipainoisesti, liiku ja kasvata henkisiä voimavarojasi
... Read more
Audiobook

Financial planning for successful aging

by Conny Comfort ...

Unabridged

4 min

Discover expert tips in financial planning for successful aging. Secure your future and enjoy peace of mind in retirement with our proven strategies. ... Read more

PHP301.00 or Free with Kobo Plus

Discover expert tips in financial planning for successful aging. Secure your future and enjoy peace of mind in retirement with our proven strategies.
... Read more
Audiobook

Länger leben ohne Verzicht

Die einfachsten Gewohnheiten für ein gesundes, energiegeladenes Leben

by Matthias Trunk ...

Narrated by Lea (AI) ...

Unabridged

2 hours 1 min

Stell dir vor, du wachst jeden Morgen voller Tatendrang auf und fühlst dich körperlich und geistig jünger, als es in deinem Ausweis steht. Dieses Hörbuch ist dein persönlicher Fahrplan für Longevity und ein vitales Leben – und das ganz ohne radikale Diäten oder stundenlanges Training im Fitnessstudio.Viele Menschen glauben, dass ein gesunder Lebensstil Verzicht bedeutet. Doch das Gegenteil ist der ... Read more

PHP672.69

Stell dir vor, du wachst jeden Morgen voller Tatendrang auf und fühlst dich körperlich und geistig jünger, als es in deinem Ausweis steht. Dieses Hörbuch ist dein persönlicher Fahrplan für Longevity und ein vitales Leben – und das ganz ohne radikale Diäten oder stundenlanges Training im Fitnessstudio.Viele Menschen glauben, dass ein gesunder Lebensstil Verzicht bedeutet. Doch das Gegenteil ist der
... Read more
Audiobook

Pain is Not a Life Sentence

A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain

by Brandon Ramakko ...

Unabridged

5 hours 56 min

The surgeon thinks your problem needs surgery, the nutritionist thinks it is your diet, the chiropractor thinks it is coming from the neck, the physiotherapist thinks you need to stretch more or do more squats, the MD just prescribes you a lifetime’s worth of pills, etc. You follow blindly because you don’t know any better. No one has properly explained your condition and all of your options, ... Read more

PHP64.99 or Free with Kobo Plus

The surgeon thinks your problem needs surgery, the nutritionist thinks it is your diet, the chiropractor thinks it is coming from the neck, the physiotherapist thinks you need to stretch more or do more squats, the MD just prescribes you a lifetime’s worth of pills, etc. You follow blindly because you don’t know any better. No one has properly explained your condition and all of your options,
... Read more
Audiobook

Dear Caregiver

Letters of Hope and Wisdom From Experienced Caregivers of Alzheimer's and Other Dementias | Real-Life Stories to Encourage, Support, and Guide Your Journey

by Ben Clardy ...

Narrated by Catherine Hein Carter ...

Unabridged

3 hours 44 min

Advice & Encouragement From Experienced Dementia CaregiversDear Caregiver is a collection of heartfelt stories from real caregivers who have been in your shoes. These aren’t clinical instructions or abstract theories. They’re honest truths, creative solutions, and battle-tested strategies from people who have faced the most challenging moments of their lives and found a way forward.Inside, you'll ... Read more

PHP465.75 or Free with Kobo Plus

Advice & Encouragement From Experienced Dementia CaregiversDear Caregiver is a collection of heartfelt stories from real caregivers who have been in your shoes. These aren’t clinical instructions or abstract theories. They’re honest truths, creative solutions, and battle-tested strategies from people who have faced the most challenging moments of their lives and found a way forward.Inside, you'll
... Read more
Audiobook

Autoestima: El Desarrollo Del Pensamiento La Conciencia Y La Asertividad Para Amarse a Sí Mismo Y Vivir en Plenitud (Pasos Para Elevar Tu Amor Y Vivir Una Vida Plena)

by Young Boone ...

Narrated by Voz Digital Sebastián G ...

Unabridged

4 hours 58 min

Este audiolibro está narrado por una voz digital.Los secretos de la autoestima y te enseña las para aumentar tu confianza y desbloquear tu potencial.No dejes que los pensamientos negativos sigan atormentándote. Aprende a hacer de tu mente tu aliado más valioso para construir la vida que siempre has soñado. Lea este libro y recupere el control de su mente y de su vida. Descubra la valiosa ... Read more

PHP932.09 or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Los secretos de la autoestima y te enseña las para aumentar tu confianza y desbloquear tu potencial.No dejes que los pensamientos negativos sigan atormentándote. Aprende a hacer de tu mente tu aliado más valioso para construir la vida que siempre has soñado. Lea este libro y recupere el control de su mente y de su vida. Descubra la valiosa
... Read more

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Recommended For You

Aging Audiobooks

Sexually Woke

Openhearted

The Myth of Aging

Self Esteem: Unlocking the Secrets to Unshakable Self-esteem (A Guide to Overcoming Self-doubt and Improving Self-esteem)

Rules for Healthy Aging

Namaste Motherf*ckers

Aging Successfully

Starthilfe-Hörbuch-Download zum Buch Der Psychocoach 6: "Anti-Aging"

Alt genug, um mich jung zu fühlen (Gekürzte Lesefassung)

Care Conversation, The

Still Beautiful

The Midlife Cyclist

Beating Osteoporosis

The Ten Steps of Positive Ageing

Life, Love, and the In-Between

Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (Effortlessly Master Nutritious and Delicious Recipes for Effective Weight Loss)

Dein Gehirn: Fit und klar bis ins hohe Alter

The Wisdom Years

Hyvinvoiva nainen

Financial planning for successful aging

Länger leben ohne Verzicht

Pain is Not a Life Sentence

Dear Caregiver

Autoestima: El Desarrollo Del Pensamiento La Conciencia Y La Asertividad Para Amarse a Sí Mismo Y Vivir en Plenitud (Pasos Para Elevar Tu Amor Y Vivir Una Vida Plena)