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Self-Esteem Audiobooks

If you like Self-Esteem Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 8167 Results
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  • Audiobook

    The Cafe on the Edge of the World

    A Story About the Meaning of Life

    by John Strelecky ...
    Narrated by John Strelecky ...

    Unabridged

    2 hours 4 min

    A beautiful hardcover gift edition of the beloved bestseller.Over 6 million copies sold.Translated into 45+ languages.A simple and profoundly life-changing story."Uplifting, thought-provoking and quietly profound, this novel will leave you entertained, refreshed and more in touch with your own sense of purpose." —Gillian Harvey, The ObserverThe book for everyone who’s ever wondered, “Isn’t there ... Read more

    PHP984.96

  • Audiobook

    What a Time to be Alone

    by Chidera Eggerue ...
    Narrated by Chidera Eggerue ...

    Unabridged

    1 hour 21 min

    One of VOGUE's 6 Female Writers to Read in 2018'Categorically one of the coolest women in Britain.' Cosmopolitan'The Millennial Mastermind.' ELLEIt's not always easy to find self-worth in a world that seems obsessed with telling us we're not good enough. Empowering, intimate and full of heart: this highly-anticipated debut audiobook from the online sensation 'The Slumflower', aka Chidera Eggerue, ... Read more

    PHP619.33 or Free with Kobo Plus

  • Audiobook

    Daring Greatly

    How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    by Brené Brown ...
    Narrated by Brené Brown ...

    Unabridged

    6 hours 30 min

    **The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... Read more

    PHP1,385.96

  • Audiobook

    Things I Told My Notes App

    The Funny And Candid Guide To Living Your Best Life From the Gen - Z Bridget Jones

    by Milly Goldsmith ...
    Narrated by Milly Goldsmith ...

    Unabridged

    4 hours 45 min

    A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth – the good, the bad, the laugh-out-loud funny – from viral storyteller and queen of oversharing, Milly Goldsmith.Milly has captured the online hearts of her community through her single life diaries and refreshingly vulnerable takes on self-love and navigating her 20s as a work-in-progress, ... Read more

    PHP1,157.63

  • Audiobook

    Ti hanno assunto per le tue competenze, ma ti aspetti di essere smascherato: Capire la sensazione di essere un impostore al lavoro

    by Alba Grasso ...
    Narrated by Alba Grasso ...

    Unabridged

    2 hours 7 min

    Domina la sindrome dell'impostore sul lavoro e tramuta l'ansia da performance in lucida consapevolezza interiore. Quando ottieni un nuovo incarico o affronti una riunione decisiva, la paura di essere smascherati paralizza anche i professionisti più brillanti. Questo ascolto decodifica le dinamiche dell'inadeguatezza, offrendoti chiarezza mentale proprio nei momenti di massima esposizione.Ideale da ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Troppo importante per iniziare?: Sciogli l'intreccio tra procrastinazione e paura di sbagliare

    by Gemma Rossi ...
    Narrated by Gemma Rossi ...

    Unabridged

    2 hours 8 min

    Sconfiggi l'autosabotaggio e la paura di sbagliare, trasformando la tua procrastinazione in azione. Quando l'ansia da prestazione ti congela davanti alle sfide più significative, il tuo cervello sta solo cercando di proteggerti da aspettative irrealistiche. Attraverso un approccio empatico e profondamente pratico, troverai la spinta per sbloccarti, un compagno ideale da ascoltare durante i tuoi ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Confidence to Take Up Space. The Courage to Trust Your Own Mind, The

    by Nivan Suri ...
    Narrated by Maha Ameer ...

    Unabridged

    7 hours 19 min

    You say “sorry” before perfectly reasonable questions. You draft the message six times and send the softest version. You sit in the seat nearest the door, say “I don’t mind” when you very much do, and walk out of meetings composing the brilliant thing you should have said. From the outside you look reliable and easygoing. On the inside, you are quietly tired of making yourself small.The Confidence ... Read more

    PHP920.89 or Free with Kobo Plus

  • Audiobook

    Menopausa e oltre: Supera le vampate di calore, la nebbia mentale e l'insicurezza per tornare a sentirti te stessa

    by Prisca Longo ...
    Narrated by Prisca Longo ...

    Unabridged

    2 hours 20 min

    Domina la transizione della menopausa trasformando nebbia mentale e vampate di calore in segnali per rinascere. Affrontare i cambiamenti ormonali improvvisi, l'insonnia e i cali di concentrazione sul lavoro può farti sentire un'estranea nel tuo stesso corpo. Ora puoi riprendere il controllo della tua quotidianità attraverso una guida pratica, empatica e profondamente rassicurante.Invece di ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Quando è il momento di andarsene: Smetti di perdere te stesso nelle relazioni, nel lavoro e negli impegni impossibili

    by Carla Volpe ...
    Narrated by Carla Volpe ...

    Unabridged

    2 hours 15 min

    Libera la tua identità dal burnout e dalle relazioni tossiche imparando a tracciare confini personali invalicabili. Se ti senti costantemente bloccato in dinamiche che prosciugano le tue energie e fatichi a dire di no, questo percorso di sviluppo personale offre una bussola fondamentale per la tua salute mentale. Smetti di sacrificare te stesso sull'altare del perfezionismo o delle continue ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Energia sessuale: Trasforma la tua forza vitale in fiducia in te stesso, creatività e intimità profonda

    by Lina Vannucci ...
    Narrated by Lina Vannucci ...

    Unabridged

    2 hours 13 min

    Sblocca la tua energia vitale profonda e trasforma la consapevolezza sessuale in pura autostima e forza creativa. Se ti senti emotivamente stagnante o cerchi maggiore autenticità nelle tue relazioni, questo percorso pratico e radicato nel corpo è l'ascolto perfetto per i tuoi momenti di crescita personale. Abbandona i vaghi concetti astratti e abbraccia una vitalità concreta che cambierà ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Come guarire dopo una relazione tossica: Ricostruisci la fiducia in te, ritrova la tua serenità e vai avanti senza portarti dietro il passato

    by Cristiana Perego ...
    Narrated by Cristiana Perego ...

    Unabridged

    2 hours 11 min

    Supera il trauma di una relazione tossica e ritrova la tua indipendenza emotiva spezzando il ciclo della svalutazione. Quando la nebbia emotiva ti fa dubitare di te, riprendere in mano la propria vita dopo una separazione dolorosa sembra un'impresa impossibile. Questo ascolto empatico ti accompagna nel delicato momento della rinascita, aiutandoti a dissipare il senso di colpa e la profonda ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Figli adulti di genitori emotivamente immaturi: Riappropriati delle tue emozioni, della fiducia in te e della serenità

    by Ida Barone ...
    Narrated by Ida Barone ...

    Unabridged

    2 hours 10 min

    Libera il tuo mondo interiore dal peso dell'immaturità emotiva familiare e rompi il ciclo per ricostruire l'autostima. Quando l'ansia relazionale e la paura del conflitto dominano le tue giornate, diventa vitale mappare le dinamiche affettive del passato. Questo ascolto terapeutico offre uno spazio sicuro, ideale per i momenti di riflessione profonda o per trovare conforto prima di dormire.Smetti ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Provare sotto gli occhi degli altri, con la paura di fallire: Fai spazio all’imbarazzo di imparare in pubblico

    by Arianna Sacco ...
    Narrated by Arianna Sacco ...

    Unabridged

    2 hours 10 min

    Supera la paura di fallire e l'ansia da prestazione trasformando il disagio in una potente leva di crescita personale. Quando affronti una nuova sfida lavorativa, un percorso di studio o decidi di esporti socialmente, il timore del giudizio altrui può paralizzarti. Questo ascolto, dal tono empatico e pratico, ti guida a separare nettamente l'esplorazione dalla performance, creando un perimetro ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Spiega di cosa hai bisogno, non farti mettere sotto processo: Chiedere sostegno senza difendere la tua diagnosi

    by Speranza Pittarello ...
    Narrated by Speranza Pittarello ...

    Unabridged

    2 hours 6 min

    Trasforma la fatica emotiva in comunicazione assertiva per ottenere supporto pratico senza doverti mai più giustificare. Affrontare una condizione complessa genera spesso un profondo senso di incomprensione, ma questa guida empatica e risoluta ti insegna a riprendere il pieno controllo delle tue relazioni. Imparerai a proteggere la tua privacy quotidiana, smettendo di vivere ogni richiesta di ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    Art of Talking to Yourself, The

    Self-Awareness Meets the Inner Conversation

    by Vironika Tugaleva ...
    Narrated by Vironika Tugaleva ...

    Unabridged

    7 hours 38 min

    This might look like a self-help audiobook. It might even sound like one. Once you dive into it, however, you will find some differences. Unlike others of its kind, this audiobook does not promise results or give expert opinions. It is neither a miracle cure nor a magic potion. It does not pretend to have all the answers.Rather, this audiobook is a plea for self-trust and a gentle guide to self ... Read more

    PHP769.98 or Free with Kobo Plus

  • Audiobook

    Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)

    Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships

    by Andrei Nedelcu ...
    Narrated by Garrett Dool ...

    Unabridged

    14 hours 55 min

    This amazing resource includes five books that will help you discover:Book 1: The Gaslighting and Narcissistic Abuse Recovery WorkbookHow to stop a narcissist, practice emotional self-care, leave your abuser, rebuild your self-confidence, build healthy relationships, and rebuild your self-esteem. And much more, much more...Book 2: Facing and Overcoming Codependency (1)What exactly codependency is, ... Read more

    PHP1,066.88 or Free with Kobo Plus

  • Audiobook

    Voetbaldroom

    by Finn Berk, Jeroen Kleijne ...
    Narrated by Pascal Vanenburg ...

    Unabridged

    4 hours 3 min

    Finn Berk is nog maar negen jaar wanneer hij wordt uitgenodigd mee te trainen bij de jeugdopleiding van voetbalclub AZ in Alkmaar. Veel jongens dromen van zo'n kans, en voor Finn wordt dit in één klap werkelijkheid. Alles in zijn leven draait er daarna om beter te worden om uiteindelijk de top te bereiken. Maar hij ontdekt algauw de keerzijde van deze droom. Zo krijgt hij dagelijks denigrerende ... Read more

    PHP1,649.90 or Free with Kobo Plus

  • Audiobook

    The Food Therapist

    Break Bad Habits, Eat with Intention, and Indulge Without Worry

    by Shira Lenchewski, MS, RD ...
    Narrated by Thérèse Plummer ...

    Unabridged

    4 hours 41 min

    If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship ... Read more

    PHP1,049.99

  • Audiobook

    The Clear Skin Diet

    The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD

    by Nina Nelson, Randa Nelson ...
    Narrated by Nina Nelson, Randa Nelson ...

    Unabridged

    6 hours 3 min

    "A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China StudyFrom YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their ... Read more

    PHP1,380.99

  • Audiobook

    8 Hour Confidence & Self-Esteem Sleep Hypnosis

    Self Help Meditation and Guided Hypnosis with Sleep Music

    by Joel Thielke ...
    Narrated by Joel Thielke ...

    Unabridged

    8 hours

    Eight full hours of sleep hypnosis for confidence and self-esteem, from a guided staircase induction at bedtime to a gentle wake-up at the eight-hour mark.After the staircase induction and a slow deepening, Joel Thielke guides you through a confidence and self-esteem session. Through the night, five more sessions return at a softer volume, each with its own focus:- letting go of self-doubt- self ... Read more

    PHP710.99 or Free with Kobo Plus

  • Audiobook

    自分を愛する瞑想：自己批判による心の傷を癒やし、揺るぎない自己価値感を育て、ありのままの自分を深く受け入れて安らぐ誘導瞑想

    by 土屋 司 ...
    Narrated by 土屋 司 ...

    Unabridged

    2 hours 30 min

    絶え間ない自己批判のループから抜け出し、ありのままの自分を包み込む揺るぎない自己受容を育む、深く穏やかな誘導瞑想。他人の評価や日々のプレッシャーに疲れ果て、自分を責める内なる声に苦しむ夜、あなたの心に安全で温かな避難所を作り出します。無理に感情をこじ開けることなく、呼吸の波に乗って静かな内側の空間へと潜っていく、極上のリラクゼーション体験です。過去の傷や満たされなかった思いにそっと寄り添いながら、本来あなたが持っている「存在としての価値」を静かに再発見していきます。何かを成し遂げなくても、ただここにいるだけで愛される資格があるという深い安心感が、傷ついた心を優しく解きほぐすでしょう。眠りにつく前や、心がざわつく瞬間に耳を傾ければ、内なる静寂があなたを温かく満たします。本書で見つかること:呼吸と身体の重みに意識を向け、緊張を解きほぐして今この瞬間に深く根を下ろす実践的なアプローチ ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    見捨てられた経験からの回復：幼少期の傷を癒やし、もう一度「選ばれている」と感じる――過去の痛みと向き合い、自己価値感を取り戻し、大人になった今、安心と愛情のあるつながりを築くやさしい実践法

    by 小原 日和 ...
    Narrated by 小原 日和 ...

    Unabridged

    2 hours 14 min

    幼少期のトラウマや見捨てられ不安を乗り越え、自己肯定感を取り戻して、もう一度心から「選ばれる」喜びを味わうための実践的な癒やしのガイドです。通勤電車に揺られながら人間関係に疲弊している時や、夜の静寂の中で孤独に押しつぶされそうになった時、やさしく心に寄り添い、凍りついた感情をゆっくりと溶かしていきます。過去の痛みを無理にえぐり出すのではなく、いま目の前にある不安や自責の念を丁寧にほどいていく穏やかな旅がここから始まります。他者の顔色や反応だけで自分の価値を決めてしまう苦しいループから抜け出し、ありのままの自分で安心と愛情を受け取るための具体的なステップを学びましょう。あなたの心の内側に、決して揺るがない安全基地を育てるための温かい言葉が詰まっています。本書で見つかること:恋愛や仕事における「見捨てられる恐怖」の根本原因と、その痛みを和らげるやさしい感情ケアの手法 ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    ナルシシストによる虐待からの回復：そのパターンを理解し、境界線を引き、自分の声を取り戻す

    by 望月 静香 ...
    Narrated by 望月 静香 ...

    Unabridged

    2 hours 10 min

    ナルシシストによる心理的虐待のパターンを理解し、混乱と自己不信から抜け出して境界線と自分の声を取り戻す回復ガイドです。支配や否定が繰り返される関係の中で、自分の気持ちや意思を見失った人が、安全を確保しながら少しずつ自己信頼を育てていく道筋をたどります。不安、自責、罪悪感に揺れるときも、相手との対決や急激な決断を迫るのではなく、自分の感情と希望を確かめることから始めます。支援を受け取り、許容できない言動を見極め、無理のない境界線と小さな自己決定を積み重ねながら、穏やかに回復へ進める内容です。このオーディオブックでわかること:• 支配、否定、心理的操作など、虐待的な関係に繰り返し現れるパターンの見分け方。• 混乱や自責が生まれる仕組みを整理し、自分の感覚を取り戻すための視点。• 心身の安全を優先し、信頼できる人や支援につながるための考え方。• 自分にとって許容できない言動を確認し ... Read more

    PHP615.37 or Free with Kobo Plus

  • Audiobook

    あなたはそのままでいい：他人の承認を追い求めさせる「隠れた思い込み」とその変え方

    by 池田 由里子 ...
    Narrated by 池田 由里子 ...

    Unabridged

    2 hours 8 min

    他人の評価に縛られる息苦しい承認欲求を手放し、ありのままの自己受容を取り戻すための、心に寄り添う心理学の実践ガイド。夜のベッドで一人反省会をしてしまう時や、満員電車に揺られてふと心がすり減っていると感じた時、あなたの耳元で静かに寄り添う声がここにあります。周りの期待に応えようと必死に頑張ってきた心を、やさしく解きほぐす癒やしのオーディオブック体験です。「好かれなければ価値がない」という無意識の縛りは、実はあなた自身を守ろうとしてきた健気な心の防衛反応に他なりません。本作は、自分を責めることなく、その隠れた思い込みの根源を穏やかに見つめ直すパーソナルなカウンセリングのような時間を提供します。ほんの少し視点を変えるだけで、明日からの人間関係が驚くほど軽やかになるプロセスを体感してください。本書で見つかること:• 心と体を重くしている「無意識の思い込み」を優しく言語化し ... Read more

    PHP615.37 or Free with Kobo Plus