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itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

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Recommended For You

Audiobook

Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

PHP1,292.95 or Free with Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Audiobook

Shoe Dog

A Memoir by the Creator of Nike

by Phil Knight ...

Narrated by Norbert Leo Butz ...

Unabridged

13 hours 21 min

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... Read more

PHP1,847.33

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one
... Read more
Audiobook

Audiobook

North

Finding My Way While Running the Appalachian Trail

by Scott Jurek ...

Narrated by Scott Jurek, Jenny Jurek ...

Unabridged

8 hours 55 min

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite ... Read more

PHP1,547.99

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite
... Read more
Audiobook

Audiobook

Un kilómetro más

Correr en la ciudad. En la montaña. En la vida.

by Sofi Cantilo ...

Narrated by Jimena López ...

Unabridged

6 hours 1 min

Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.Sofi Cantilo, madre y corredora, la chica que no trotaba ni una cuadra y hoy es el ... Read more

PHP1,046.56

Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.Sofi Cantilo, madre y corredora, la chica que no trotaba ni una cuadra y hoy es el
... Read more
Audiobook

Audiobook

Ekstremløberen

Vilde eventyr i jungle, bjerge og ørken

by Jacob Juul Hastrup, Michael Rix ...

Narrated by Tobias May Hertz ...

Unabridged

6 hours 44 min

Indtil for får år siden var maraton-distancen den ultimative udfordring for de fleste motionsløbere. Men i dag er de ca. 42 km blevet noget nær allemandseje – og de mest ambitiøse og eventyrlystne løbere er derfor skiftet til såkaldte ekstremløb, hvoraf de fleste foregår i distancer på 200-500 km i nogle af de mest barske egne af verden.En af de mest flittige og ambitiøse danske ekstremløbere er ... Read more

PHP720.26

Indtil for får år siden var maraton-distancen den ultimative udfordring for de fleste motionsløbere. Men i dag er de ca. 42 km blevet noget nær allemandseje – og de mest ambitiøse og eventyrlystne løbere er derfor skiftet til såkaldte ekstremløb, hvoraf de fleste foregår i distancer på 200-500 km i nogle af de mest barske egne af verden.En af de mest flittige og ambitiøse danske ekstremløbere er
... Read more
Audiobook

Audiobook

Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

by Laura Pennington ...

Narrated by Laura Pennington ...

Unabridged

2 hours 34 min

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who ... Read more

PHP615.37 or Free with Kobo Plus

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who
... Read more
Audiobook

Audiobook

Juoksukoulu: 5. Edistyminen

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 5 - Juoksukoulu
Unabridged

30 min

Viidennellä lenkillä puhutaan juoksukunnon kehityksen tärkeimmistä kulmakivistä. Juoksuharjoituksena on hauska vauhtileikittelytreeni, jonka aikana kehitetään askeleen ponnistusvaihe tehokkaaksi. Lopuksi saat vinkkejä siitä, mitä tehdä silloin, kun ei vain jaksaisi lähteä lenkille. ... Read more

PHP1,099.00 or Free with Kobo Plus

Viidennellä lenkillä puhutaan juoksukunnon kehityksen tärkeimmistä kulmakivistä. Juoksuharjoituksena on hauska vauhtileikittelytreeni, jonka aikana kehitetään askeleen ponnistusvaihe tehokkaaksi. Lopuksi saat vinkkejä siitä, mitä tehdä silloin, kun ei vain jaksaisi lähteä lenkille.
... Read more
Audiobook

Audiobook

42 Kilometer bis zu dir

Sieben Tage auf Mallorca, sieben Läufe und eine Liebe, die niemand gesucht hat

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 25 min

Stell dir vor, du läufst gegen den Schmerz an, bis die Beine brennen und der Kopf endlich schweigt. Nach einer zerbrochenen Beziehung sucht die Architektin Laura Zuflucht auf Mallorca. Ihr Plan: Den Kummer einfach hinter sich lassen – Kilometer für Kilometer. Doch dann trifft sie Daniel.Zwischen Pinienwäldern und dem glitzernden Mittelmeer entsteht ein ungewöhnlicher Pakt: Sieben Tage, sieben ... Read more

PHP707.15

Stell dir vor, du läufst gegen den Schmerz an, bis die Beine brennen und der Kopf endlich schweigt. Nach einer zerbrochenen Beziehung sucht die Architektin Laura Zuflucht auf Mallorca. Ihr Plan: Den Kummer einfach hinter sich lassen – Kilometer für Kilometer. Doch dann trifft sie Daniel.Zwischen Pinienwäldern und dem glitzernden Mittelmeer entsteht ein ungewöhnlicher Pakt: Sieben Tage, sieben
... Read more
Audiobook

Audiobook

Hidden Tribe of Runners, The: Exploring the Secrets of Endurance and the Ultimate Race

by Freida Woodward ...

Narrated by Digital Voice Martin G ...

Unabridged

3 hours 1 min

This audiobook is narrated by a digital voice.Unveil the extraordinary world of the Tarahumara, a tribe renowned for their unparalleled endurance and legendary running abilities. Journey into the heart of Mexico's rugged canyons, where these enigmatic athletes conquer distances far beyond the reach of ordinary humans.Through meticulously researched accounts and firsthand observations, this book ... Read more

PHP261.18 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Unveil the extraordinary world of the Tarahumara, a tribe renowned for their unparalleled endurance and legendary running abilities. Journey into the heart of Mexico's rugged canyons, where these enigmatic athletes conquer distances far beyond the reach of ordinary humans.Through meticulously researched accounts and firsthand observations, this book
... Read more
Audiobook

Audiobook

Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach

by Brad Hudson, Matt Fitzgerald ...

Narrated by Gregory Abbey ...

Unabridged

7 hours 12 min

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods.Now Run Faster from the 5K to the Marathon shows all ... Read more

PHP1,292.95 or Free with Kobo Plus

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods.Now Run Faster from the 5K to the Marathon shows all
... Read more
Audiobook

Audiobook

HowExpert Guide to Obstacle Course Racing

101 Tips to Learn How to Train, Compete, and Succeed in Obstacle Course Races and Mud Runs

by HowExpert, Christopher Covello ...

Narrated by Derek Urichich ...

Unabridged

3 hours 32 min

HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course.Obstacle course racing ... Read more

PHP1,249.99 or Free with Kobo Plus

HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course.Obstacle course racing
... Read more
Audiobook

Audiobook

Running: Volume 2

Team Sweat

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat
Unabridged

52 min

Smith Show Media presents Running: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

PHP615.37 or Free with Kobo Plus

Smith Show Media presents Running: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Audiobook

Slow AF Run Club

The Ultimate Guide for Anyone Who Wants to Run

by Martinus Evans ...

Narrated by Martinus Evans ...

Unabridged

5 hours 55 min

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of ... Read more

PHP1,077.97

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of
... Read more
Audiobook

Audiobook

Marathon für Anfänger: Mit der optimalen Vorbereitung und einem individuell gestalteten Lauftraining zum erfolgreichen Marathonlauf - inkl. wertvoller Tipps rund um die Themen Ernährung, Ausrüstung und Laufen

by Martin Jung ...

Narrated by Christiane Klöker ...

Unabridged

1 hour 12 min

Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Was ... Read more

PHP568.00 or Free with Kobo Plus

Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Was
... Read more
Audiobook

Audiobook

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Steve House, Scott Johnston, Kilian Jornet ...

Narrated by Roger Wayne ...

Unabridged

9 hours 42 min

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Read more

Was PHP1,539.34 Now PHP1,292.95 or Free with Kobo Plus

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet
... Read more
Audiobook

Audiobook

Du läufst nicht allein - 60 Minuten

Motivation, Atmung, Tempo und mentale Stärke für deinen Lauf

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Series Audiobook 2 - Du läufst nicht allein
Unabridged

1 hour 29 min

Hast du dir vorgenommen, eine volle Stunde am Stück zu laufen, aber dir fehlt die Motivation beim Laufen oder du kämpfst unterwegs mit mentalen Tiefpunkten? Du läufst nicht allein - 60 Minuten ist genau die Unterstützung, die du brauchst. Dieses Laufmotivation Hörbuch ist deine direkte und motivierende Laufbegleitung Audio, die dich Schritt für Schritt durch deinen Lauf führt. Egal ob du gerade ... Read more

PHP72.69

Hast du dir vorgenommen, eine volle Stunde am Stück zu laufen, aber dir fehlt die Motivation beim Laufen oder du kämpfst unterwegs mit mentalen Tiefpunkten? Du läufst nicht allein - 60 Minuten ist genau die Unterstützung, die du brauchst. Dieses Laufmotivation Hörbuch ist deine direkte und motivierende Laufbegleitung Audio, die dich Schritt für Schritt durch deinen Lauf führt. Egal ob du gerade
... Read more
Audiobook

Audiobook

Mind Gym

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Unabridged

5 hours 27 min

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP... ... Read more

PHP1,169.75 or Free with Kobo Plus

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP...
... Read more
Audiobook

Audiobook

Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

by Mark Ellison ...

Narrated by Mark Ellison ...

Unabridged

2 hours

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and ... Read more

PHP615.37 or Free with Kobo Plus

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and
... Read more
Audiobook

Audiobook

The Non-Runner's Marathon Trainer

by David Whitsett, Forrest Dolgener, Tanjala Kole ...

Narrated by Benjamin Lange ...

Unabridged

10 hours 25 min

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing ... Read more

PHP1,600.94 or Free with Kobo Plus

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing
... Read more
Audiobook

Audiobook

Brief History of the Marathon, A: From an Ancient Battle to a Global Race

by Christopher Hayden ...

Narrated by Christopher Hayden ...

Unabridged

1 hour 53 min

Trace the epic evolution of 26.2 miles from an ancient battlefield to the ultimate modern test of human endurance. Perfect for fueling your morning run or inspiring your daily commute, this dramatic sports history separates mythological legend from athletic fact.Feel the triumphant energy of the first modern Olympics and the bustling streets of Boston, London, and Tokyo as you listen to tales of ... Read more

PHP615.37 or Free with Kobo Plus

Trace the epic evolution of 26.2 miles from an ancient battlefield to the ultimate modern test of human endurance. Perfect for fueling your morning run or inspiring your daily commute, this dramatic sports history separates mythological legend from athletic fact.Feel the triumphant energy of the first modern Olympics and the bustling streets of Boston, London, and Tokyo as you listen to tales of
... Read more
Audiobook

Audiobook

Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

by Kurt Ivett ...

Narrated by Marcus Mulenga ...

Unabridged

27 min

Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance RunningRunning is an excellent form of exercise that is guaranteed to help you lose weight and be in shape. Some people think of complicated exercises to lose weight when simply running a few times a week can help you lose the weight. But if you’re really ... Read more

PHP307.38 or Free with Kobo Plus

Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance RunningRunning is an excellent form of exercise that is guaranteed to help you lose weight and be in shape. Some people think of complicated exercises to lose weight when simply running a few times a week can help you lose the weight. But if you’re really
... Read more
Audiobook

Audiobook

Running Revolution Bundle, 2 in 1 Bundle

by Andie Chrane, Brad Clayton ...

Narrated by Steven Myles ...

Unabridged

1 hour 21 min

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... Read more

PHP1,596.19 or Free with Kobo Plus

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the
... Read more
Audiobook

Audiobook

Juoksukoulu: 14. Voimaa ja huoltoa

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 4 - Juoksukoulu 2
Unabridged

34 min

Tällä lenkillä juostaan alamäkiä! Lisäksi puhutaan juoksun oheistreenistä: voimaharjoittelusta ja kehonhuollosta. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä ... Read more

PHP1,099.00 or Free with Kobo Plus

Tällä lenkillä juostaan alamäkiä! Lisäksi puhutaan juoksun oheistreenistä: voimaharjoittelusta ja kehonhuollosta. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä
... Read more
Audiobook

Audiobook

Juoksukoulu: 12. Säällä kuin säällä

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 2 - Juoksukoulu 2
Unabridged

32 min

Pakkasta, hellettä tai jotain siltä väliltä? Tällä lenkillä puhutaan siitä, miten säätila vaikuttaa juoksemiseen. Tekniikkaosiossa keskitytään jalkateriin ja nilkkoihin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät ... Read more

PHP1,099.00 or Free with Kobo Plus

Pakkasta, hellettä tai jotain siltä väliltä? Tällä lenkillä puhutaan siitä, miten säätila vaikuttaa juoksemiseen. Tekniikkaosiossa keskitytään jalkateriin ja nilkkoihin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät
... Read more

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Recommended For You

Running & Jogging Audiobooks

How Bad Do You Want It?

Shoe Dog

North

Un kilómetro más

Ekstremløberen

Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

Juoksukoulu: 5. Edistyminen

42 Kilometer bis zu dir

Hidden Tribe of Runners, The: Exploring the Secrets of Endurance and the Ultimate Race

Run Faster from the 5K to the Marathon

HowExpert Guide to Obstacle Course Racing

Running: Volume 2

Slow AF Run Club

Marathon für Anfänger: Mit der optimalen Vorbereitung und einem individuell gestalteten Lauftraining zum erfolgreichen Marathonlauf - inkl. wertvoller Tipps rund um die Themen Ernährung, Ausrüstung und Laufen

Training for the Uphill Athlete

Du läufst nicht allein - 60 Minuten

Mind Gym

Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

The Non-Runner's Marathon Trainer

Brief History of the Marathon, A: From an Ancient Battle to a Global Race

Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

Running Revolution Bundle, 2 in 1 Bundle

Juoksukoulu: 14. Voimaa ja huoltoa

Juoksukoulu: 12. Säällä kuin säällä