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Audiobook

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

Narrated by Marguerite Gavin ...

Unabridged

6 hours 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Read more

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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
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Современная психотерапия. Подходы и практики

by Николай Линде, Геннадий Иванов, Анна Азарнова ...

Narrated by Ирина Худякова ...

Series series Вопрос эксперту
Unabridged

54 min

В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений ... Read more

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В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений
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Thrive Instantly: Secrets for Unseen Connections

"Unlock unseen connections with Thrive Instantly! Dive into transformative audio lessons for success in your life."

by Cyrus Waverly ...

Narrated by Alan Winnigton ...

Unabridged

1 hour 38 min

Thrive Instantly: Secrets for Unseen Connections⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to elevate your career and enrich your knowledge with the support of transformative possibilities and insights?In search of a thorough resource that encompasses everything you need to unlock extraordinary growth and understanding?Your quest ends here!This guide serves as your ultimate ... Read more

PHP187.70 or Free with Kobo Plus

Thrive Instantly: Secrets for Unseen Connections⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to elevate your career and enrich your knowledge with the support of transformative possibilities and insights?In search of a thorough resource that encompasses everything you need to unlock extraordinary growth and understanding?Your quest ends here!This guide serves as your ultimate
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Auto Terapia

Descubre al Mejor Terapeuta del Mundo - Tu Mismo

by Stefan del Castillo ...

Narrated by Matías Gallego ...

Unabridged

3 hours 21 min

¿Te gustaría curar tu ansiedad, depresión o estrés excesivo sin tener que recurrir a un terapeuta o medicamentos? ¿La mente humana te parece uno de los grandes misterios? ¿Te gustaría conocer a detalle una de las terapias más útiles para tratar trastornos mentales? Entonces sigue leyendo…“Si nuestro pensamiento es sencillo y claro, estamos mejor equipados para cumplir nuestras metas.” - Aarón T. ... Read more

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¿Te gustaría curar tu ansiedad, depresión o estrés excesivo sin tener que recurrir a un terapeuta o medicamentos? ¿La mente humana te parece uno de los grandes misterios? ¿Te gustaría conocer a detalle una de las terapias más útiles para tratar trastornos mentales? Entonces sigue leyendo…“Si nuestro pensamiento es sencillo y claro, estamos mejor equipados para cumplir nuestras metas.” - Aarón T.
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Audiobook

Real Talk

Lessons From Therapy on Healing & Self-Love

by Tasha Bailey ...

Narrated by Tasha Bailey ...

Unabridged

8 hours 51 min

It's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of ... Read more

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It's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of
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Audiobook

CBT Perfectionist Workbook, The

A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour Therapy

by Leo Benjamin Simpson ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 15 min

This audiobook is narrated by a digital voice.CBT Perfectionist Workbook: A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour TherapyAre you tired of being your own worst critic? Do you find that every minor mistake spirals into hours of self-doubt and frustration? If so, this workbook is for you. This book offers a clear, no-nonsense approach to overcoming the all-too ... Read more

PHP465.75 or Free with Kobo Plus

This audiobook is narrated by a digital voice.CBT Perfectionist Workbook: A Step-by-Step Guide to Overcoming Perfectionism with Cognitive Behaviour TherapyAre you tired of being your own worst critic? Do you find that every minor mistake spirals into hours of self-doubt and frustration? If so, this workbook is for you. This book offers a clear, no-nonsense approach to overcoming the all-too
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Audiobook

Find Your True Voice

Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

by Emmy Brunner ...

Narrated by Emmy Brunner ...

Unabridged

4 hours 32 min

Brought to you by Penguin.Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest ... Read more

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Brought to you by Penguin.Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest
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Audiobook

Dialectical Behavior Therapy

A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder

by Christopher Rance ...

Narrated by Harry Thompson ...

Unabridged

4 hours 16 min

DIALECTICAL BEHAVIOR THERAPYThis book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.You will soon discover the different applications of DBT and gain an understanding of not only how it is ... Read more

PHP465.75 or Free with Kobo Plus

DIALECTICAL BEHAVIOR THERAPYThis book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.You will soon discover the different applications of DBT and gain an understanding of not only how it is
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Audiobook

Guérir Enfant Intérieur Pour Femmes - Récupérer Moi Authentique: Libérer Trauma Générationnel, Limites Sacrées et Pouvoir Féminin Sans Culpabilité

by Lyra Harmond ...

Narrated by Voix Numérique Fiona G ...

Unabridged

6 hours 50 min

Ce livre audio est narré par une voix numérique.Si vous avez toujours voulu vous sentir entière, autonome et libre d'être vous-même, mais que vous rencontrez les mêmes schémas douloureux, continuez à lire…Êtes-vous fatiguée de vous sentir déconnectée de votre vrai moi et de porter des blessures qui ne vous appartiennent même pas ?Vous découvrirez :* Les 7 blessures fondamentales que l'enfant ... Read more

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Ce livre audio est narré par une voix numérique.Si vous avez toujours voulu vous sentir entière, autonome et libre d'être vous-même, mais que vous rencontrez les mêmes schémas douloureux, continuez à lire…Êtes-vous fatiguée de vous sentir déconnectée de votre vrai moi et de porter des blessures qui ne vous appartiennent même pas ?Vous découvrirez :* Les 7 blessures fondamentales que l'enfant
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How to Do Parts Work Without a Therapist

A Self-Guided IFS Workbook

by Andrew Jagannath Leonard ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 59 min

This audiobook is narrated by a digital voice.Reclaim calm, clarity, and connection—one part at a time.This practical workbook is your trusted companion for doing Internal Family Systems (IFS) work on your own—no therapist required. Designed for real people with real emotions, How to Do Parts Work Without a Therapist walks you through the proven methods of parts work in plain, accessible language. ... Read more

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This audiobook is narrated by a digital voice.Reclaim calm, clarity, and connection—one part at a time.This practical workbook is your trusted companion for doing Internal Family Systems (IFS) work on your own—no therapist required. Designed for real people with real emotions, How to Do Parts Work Without a Therapist walks you through the proven methods of parts work in plain, accessible language.
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Audiobook

Naturterapi

Oplev naturen - styrk livet

by Lasse Thomas Edlev ...

Narrated by Henrik Zangenberg ...

Unabridged

10 hours 27 min

NATURTERAPI er til alle, der interesserer sig for natur, naturoplevelser og personlig udvikling. Ved hjælp af øvelser, filosofi, videnskabelig dokumentation samt indblik i 35 menneskers terapeutiske forløb præsenterer bogen en vifte af måder at opleve naturen på, som fremmer fysisk og psykisk sundhed og sætter livet i perspektiv. Bogen henvender sig til alle, der ønsker at opleve naturen og kende ... Read more

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NATURTERAPI er til alle, der interesserer sig for natur, naturoplevelser og personlig udvikling. Ved hjælp af øvelser, filosofi, videnskabelig dokumentation samt indblik i 35 menneskers terapeutiske forløb præsenterer bogen en vifte af måder at opleve naturen på, som fremmer fysisk og psykisk sundhed og sætter livet i perspektiv. Bogen henvender sig til alle, der ønsker at opleve naturen og kende
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Audiobook

A Primer for Emotionally Focused Individual Therapy (EFIT)

Cultivating Fitness and Growth in Every Client

by Susan M. Johnson, T. Leanne Campbell ...

Narrated by Jane McDowell ...

Unabridged

11 hours 39 min

From best-selling author, Susan M. Johnson, with over one million books sold worldwide!This essential text from the leading authority on emotionally focused therapy, Susan M. Johnson, and colleague, T. Leanne Campbell, applies the key interventions of EFT to work with individuals, providing an overview and clinical guide to treating clients with depression, anxiety, and traumatic stress.Designed ... Read more

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From best-selling author, Susan M. Johnson, with over one million books sold worldwide!This essential text from the leading authority on emotionally focused therapy, Susan M. Johnson, and colleague, T. Leanne Campbell, applies the key interventions of EFT to work with individuals, providing an overview and clinical guide to treating clients with depression, anxiety, and traumatic stress.Designed
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Audiobook

Healing Relational Trauma Workbook

Dyadic Developmental Psychotherapy in Practice

by Daniel A. Hughes, Kim S. Golding ...

Narrated by Dina Pearlman ...

Unabridged

15 hours 27 min

A resource for practitioners implementing attachment-focused treatment for young people.Dyadic Developmental Psychotherapy (DDP) is an attachment-focused treatment for children and adolescents who have experienced abuse and neglect and are now living in stable foster and adoptive families. Here, Daniel Hughes and Kim S. Golding provide a practical accompaniment to their highly successful DDP text ... Read more

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A resource for practitioners implementing attachment-focused treatment for young people.Dyadic Developmental Psychotherapy (DDP) is an attachment-focused treatment for children and adolescents who have experienced abuse and neglect and are now living in stable foster and adoptive families. Here, Daniel Hughes and Kim S. Golding provide a practical accompaniment to their highly successful DDP text
... Read more
Audiobook

Embodiment and the Treatment of Eating Disorders

The Body as a Resource in Recovery

by Catherine Cook-Cottone ...

Narrated by Coleen Marlo ...

Unabridged

11 hours 34 min

Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders.Embodiment refers to the attunement of the inner and outer self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by a set of internally focused tools, such as self-care practices that support physiological ... Read more

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Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders.Embodiment refers to the attunement of the inner and outer self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by a set of internally focused tools, such as self-care practices that support physiological
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Audiobook

Monsters in Love

Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It

by Resmaa Menakem MSW LICSW SEP ...

Narrated by Diana Blue ...

Unabridged

12 hours 23 min

A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it ... Read more

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A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it
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Audiobook

101 Defenses

How the Mind Shields Itself

by Jerome S. Blackman M.D., F.A.P.A. ...

Narrated by Sean Pratt ...

Unabridged

7 hours 54 min

Defenses are mental operations that restore or maintain psychic equilibrium when people feel that they cannot manage emotions that stem from conflict; they remove components of unpleasant emotions from conscious awareness. For example, using sex, food, or hostility to relieve tension - that's a defense - catalogued here as entry number 68: Impulsivity. Screaming at someone can be a defense. ... Read more

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Defenses are mental operations that restore or maintain psychic equilibrium when people feel that they cannot manage emotions that stem from conflict; they remove components of unpleasant emotions from conscious awareness. For example, using sex, food, or hostility to relieve tension - that's a defense - catalogued here as entry number 68: Impulsivity. Screaming at someone can be a defense.
... Read more
Audiobook

Personality Disorders - The Comprehensive Guide

by DEAN STRATTON ...

Narrated by Digital Voice Madison G ...

Unabridged

6 hours 5 min

This audiobook is narrated by a digital voice.Unlock a deeper understanding of the complex world of personality disorders with Personality Disorders - The Comprehensive Guide. This expertly written resource offers clear explanations, practical insights, and real-world examples designed to make clinical knowledge accessible to both professionals and curious readers alike.Whether you're a mental ... Read more

PHP582.34 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Unlock a deeper understanding of the complex world of personality disorders with Personality Disorders - The Comprehensive Guide. This expertly written resource offers clear explanations, practical insights, and real-world examples designed to make clinical knowledge accessible to both professionals and curious readers alike.Whether you're a mental
... Read more
Audiobook

Dismantling Shame for Effective and Sustainable Healing

by David Bedrick, J.D. Dipl. PWJ.D., Dipl. PW ...

Narrated by Justine Willis Toms ...

Unabridged

53 min

In this 2024 conversation with Justine Willis Toms, David Bedrick points out that shame hides us both from others and from ourselves, and it teaches us not to trust our feelings. Bedrick suggests that, rather than using shame and guilt as a moral compass, we adopt a more effective strategy for a healthy mental and emotional life: to unhook ourselves from shame. This enables us to hear the ... Read more

PHP116.00 or Free with Kobo Plus

In this 2024 conversation with Justine Willis Toms, David Bedrick points out that shame hides us both from others and from ourselves, and it teaches us not to trust our feelings. Bedrick suggests that, rather than using shame and guilt as a moral compass, we adopt a more effective strategy for a healthy mental and emotional life: to unhook ourselves from shame. This enables us to hear the
... Read more
Audiobook

The Bipolar Child

The Definitive and Reassuring Guide to Childhood's Most Misunderstood Disorder

by Demitri Papolos, MD, Janice Papolos ...

Narrated by Steve Menasche ...

Unabridged

20 hours 41 min

Bipolar disorder—manic depression—was once thought to be rare in children. Now researchers are discovering not only that bipolar disorder can begin early in life, but that it is much more common than ever imagined. Yet the illness is often misdiagnosed and mistreated with medications that can exacerbate the symptoms. Why? Bipolar disorder manifests itself differently in children than in adults, ... Read more

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Bipolar disorder—manic depression—was once thought to be rare in children. Now researchers are discovering not only that bipolar disorder can begin early in life, but that it is much more common than ever imagined. Yet the illness is often misdiagnosed and mistreated with medications that can exacerbate the symptoms. Why? Bipolar disorder manifests itself differently in children than in adults,
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Audiobook

Body Remembers to Heal, The

A Somatic Approach to Trauma Recovery

by Rachel Stillwater ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 1 min

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely ... Read more

PHP813.18 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely
... Read more
Audiobook

誰說你一定非得要想通？給總是越想越糾結的你，不用吃藥的療「鬱」處方箋

by 皮亞．卡萊森 ...

Narrated by 秦揚 ...

Unabridged

3 hours 58 min

你的腦袋沒有生病，你只是想太多！已售出英、美、德、法、荷等多國版權，徹底顛覆你對傳統憂鬱症治療的認知！當你這樣想：為什麼我的表現不如別人？我出了什麼問題？試著這麼做：越想心情越差，來聽最愛的podcast好了，聽說新的一集很有趣。當你這樣想：不知道同事是怎麼看我的……我為什麼沒辦法振作？試著這麼做：留下一個時間好好「煩惱」，其他時間我的心神是自由的。當你這樣想：該怎麼面對死亡？生命又有什麼樂趣呢？試著這麼做：既然一時也想不出答案，先完成今天的工作吧！每個人都會有負面思緒，但為什麼有些人會得憂鬱症，有些人卻不會？關鍵就在處理思緒的「後設認知」中。面對腦中成千上萬個想法，有些人會選擇忽略、轉念，有些人則是傾向壓抑、逃避……是要走進憂鬱之中，或是順利繞過憂鬱的深淵，端看你是否選擇了正確的「策略」。從對自身思緒的覺察開始，你可以透過縮短情緒、控制注意力... ... Read more

PHP631.64

你的腦袋沒有生病，你只是想太多！已售出英、美、德、法、荷等多國版權，徹底顛覆你對傳統憂鬱症治療的認知！當你這樣想：為什麼我的表現不如別人？我出了什麼問題？試著這麼做：越想心情越差，來聽最愛的podcast好了，聽說新的一集很有趣。當你這樣想：不知道同事是怎麼看我的……我為什麼沒辦法振作？試著這麼做：留下一個時間好好「煩惱」，其他時間我的心神是自由的。當你這樣想：該怎麼面對死亡？生命又有什麼樂趣呢？試著這麼做：既然一時也想不出答案，先完成今天的工作吧！每個人都會有負面思緒，但為什麼有些人會得憂鬱症，有些人卻不會？關鍵就在處理思緒的「後設認知」中。面對腦中成千上萬個想法，有些人會選擇忽略、轉念，有些人則是傾向壓抑、逃避……是要走進憂鬱之中，或是順利繞過憂鬱的深淵，端看你是否選擇了正確的「策略」。從對自身思緒的覺察開始，你可以透過縮短情緒、控制注意力...
... Read more
Audiobook

Attachment in Psychotherapy

by David J. Wallin ...

Narrated by Bob Souer ...

Unabridged

15 hours 25 min

This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness. Vivid case material illustrates ... Read more

PHP1,281.85

This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness. Vivid case material illustrates
... Read more
Audiobook

Cognitive Behavioural Therapy

A Very Short Introduction

by Freda McManus ...

Narrated by Deborah Balm ...

Unabridged

4 hours 9 min

Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized ... Read more

PHP757.22

Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized
... Read more
Audiobook

Healing Psychedelics

Innovative Therapies for Trauma and Transformation

by Micah Stover ...

Narrated by Leslie Howard ...

Unabridged

7 hours 39 min

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted ... Read more

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Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted
... Read more

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Recommended For You

Psychotherapy Audiobooks

Adult Children of Emotionally Immature Parents

Современная психотерапия. Подходы и практики

Thrive Instantly: Secrets for Unseen Connections

Auto Terapia

Real Talk

CBT Perfectionist Workbook, The

Find Your True Voice

Dialectical Behavior Therapy

Guérir Enfant Intérieur Pour Femmes - Récupérer Moi Authentique: Libérer Trauma Générationnel, Limites Sacrées et Pouvoir Féminin Sans Culpabilité

How to Do Parts Work Without a Therapist

Naturterapi

A Primer for Emotionally Focused Individual Therapy (EFIT)

Healing Relational Trauma Workbook

Embodiment and the Treatment of Eating Disorders

Monsters in Love

101 Defenses

Personality Disorders - The Comprehensive Guide

Dismantling Shame for Effective and Sustainable Healing

The Bipolar Child

Body Remembers to Heal, The

誰說你一定非得要想通？給總是越想越糾結的你，不用吃藥的療「鬱」處方箋

Attachment in Psychotherapy

Cognitive Behavioural Therapy

Healing Psychedelics