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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Audiobook

Ganzheitlich Abnehmen - Körper verstehen

Steigere deine Leistungsfähigkeit & entwickle neue Routinen

by Maxi Breitscher ...

Narrated by Zubenelgenubi (AI) ...

Unabridged

1 hour 3 min

Frustriert von Diäten ohne Erfolg? "Ganzheitlich Abnehmen: Körper verstehen" zeigt dir den Weg zu nachhaltigem Abnehmen ohne Diät. Lerne, deinen Stoffwechsel anzukurbeln und Fett schnell zu verlieren, basierend auf wissenschaftlichen Erkenntnissen. Dieses Hörbuch erklärt, wie eine Ernährungsumstellung leicht gelingt, du Stressessen-Kontrolle erlangst und im Alltag mehr Energie hast ... Read more

PHP363.43

Frustriert von Diäten ohne Erfolg? "Ganzheitlich Abnehmen: Körper verstehen" zeigt dir den Weg zu nachhaltigem Abnehmen ohne Diät. Lerne, deinen Stoffwechsel anzukurbeln und Fett schnell zu verlieren, basierend auf wissenschaftlichen Erkenntnissen. Dieses Hörbuch erklärt, wie eine Ernährungsumstellung leicht gelingt, du Stressessen-Kontrolle erlangst und im Alltag mehr Energie hast
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Audiobook

Audiobook

Sunshine Vitamin & Black People

The Power Of Vitamin D

by Jay Parker ...

Narrated by Mike ...

Unabridged

1 hour 33 min

Men of African American descent is at a significantly higher risk of developing prostate cancer than white men. There are reasons why more black people are dying of prostate cancer especially in cold regions of the Earth. Vitamin D. The deficiency of it. Black people need the sun more than white folks. It takes less time under the sun for a white skin to manufacture all the needed vitamin D. It ... Read more

PHP300.00 or Free with Kobo Plus

Men of African American descent is at a significantly higher risk of developing prostate cancer than white men. There are reasons why more black people are dying of prostate cancer especially in cold regions of the Earth. Vitamin D. The deficiency of it. Black people need the sun more than white folks. It takes less time under the sun for a white skin to manufacture all the needed vitamin D. It
... Read more
Audiobook

Audiobook

Fettverbrennung für Männer: Ein wissenschaftlich fundierter Ratgeber zu Peptiden für fettfreie Muskelmasse, Energie, Regeneration und gesundes Altern

by Christian Otten ...

Narrated by Christian Otten ...

Unabridged

2 hours 35 min

Durchbrich biologische Grenzen beim Muskelaufbau und der Fettverbrennung mit modernster Wissenschaft über Hormone. Dieser schonungslose Gesundheits-Ratgeber trennt gefährlichen Hype von echten medizinischen Durchbrüchen. Entdecke, wie du deinen Körper umprogrammierst, um chronische Erschöpfung in pure Lebensenergie zu verwandeln.Egal, ob du auf dem Weg ins Büro im Stau stehst oder dich beim ... Read more

PHP615.37 or Free with Kobo Plus

Durchbrich biologische Grenzen beim Muskelaufbau und der Fettverbrennung mit modernster Wissenschaft über Hormone. Dieser schonungslose Gesundheits-Ratgeber trennt gefährlichen Hype von echten medizinischen Durchbrüchen. Entdecke, wie du deinen Körper umprogrammierst, um chronische Erschöpfung in pure Lebensenergie zu verwandeln.Egal, ob du auf dem Weg ins Büro im Stau stehst oder dich beim
... Read more
Audiobook

Audiobook

Omega 3: The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier

by Steve W. Bauer ...

Narrated by John Hays ...

Unabridged

27 min

Do you want to life a long, happy and healthy life?Do you sometimes feel like you need a supplement that will help boost your body’s healing power?Omega 3 is the answer!Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves it follows that things will work properly and by maintaining a balance we avoid chronic illnesses ... Read more

PHP307.38 or Free with Kobo Plus

Do you want to life a long, happy and healthy life?Do you sometimes feel like you need a supplement that will help boost your body’s healing power?Omega 3 is the answer!Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves it follows that things will work properly and by maintaining a balance we avoid chronic illnesses
... Read more
Audiobook

Audiobook

Reverse the Aging Process

by Gary Null ...

Narrated by Gary Null ...

Unabridged

2 hours 57 min

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American ... Read more

Was PHP1,107.54 Now PHP861.76 or Free with Kobo Plus

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American
... Read more
Audiobook

Audiobook

Spektrum Kompakt: Nahrungsergänzung - Was unser Körper wirklich braucht

by Spektrum Kompakt, Spektrum Kompakt ...

Narrated by Simone Terbrack ...

Unabridged

2 hours

Es klingt schon verheißungsvoll: Wer fürchtet, dass die eigene Ernährung den täglichen Bedarf an Vitaminen, wichtigen Mineralen oder Nährstoffen nicht deckt, hilft einfach mit entsprechenden Präparaten aus Drogerie oder Apotheke nach. Beliebte Superfoods und Co sollen in Sachen Gesundheit sogar regelrechte Wunder bewirken. Doch was ist dran an diesen Versprechen? Und wie groß ist das Risiko eines ... Read more

PHP426.00 or Free with Kobo Plus

Es klingt schon verheißungsvoll: Wer fürchtet, dass die eigene Ernährung den täglichen Bedarf an Vitaminen, wichtigen Mineralen oder Nährstoffen nicht deckt, hilft einfach mit entsprechenden Präparaten aus Drogerie oder Apotheke nach. Beliebte Superfoods und Co sollen in Sachen Gesundheit sogar regelrechte Wunder bewirken. Doch was ist dran an diesen Versprechen? Und wie groß ist das Risiko eines
... Read more
Audiobook

Audiobook

Transform Your Fertility Journey and Thrive

"Transform your fertility experience! Dive into inspiring audio lessons crafted to empower your journey to conception!"

by Harris Wynter ...

Narrated by Nick Porter ...

Unabridged

1 hour 17 min

Transform Your Fertility Journey and Thrive: A Simplified Guide with Essential InsightsAre you ready to enhance your fertility journey and gain a deeper understanding of your path to well-being?Searching for a comprehensive resource that covers everything you need to know to empower your journey towards successful fertility?Your quest ends here!This guide serves as your ultimate companion to... ... Read more

PHP198.35 or Free with Kobo Plus

Transform Your Fertility Journey and Thrive: A Simplified Guide with Essential InsightsAre you ready to enhance your fertility journey and gain a deeper understanding of your path to well-being?Searching for a comprehensive resource that covers everything you need to know to empower your journey towards successful fertility?Your quest ends here!This guide serves as your ultimate companion to...
... Read more
Audiobook

Audiobook

77 Tipps für die optimale Nährstoffversorgung

Immunsystem stärken, Beschwerden lindern, lange und gesund leben

by Dr. med. Ulrich Strunz ...

Narrated by Thomas Höricht ...

Unabridged

7 hours 19 min

Nahrung für Körper und Seele: Nährstoffdefizite erkennen und Mängel gezielt ausgleichen für ein beschwerdefreies LebenNährstoffmängel sind weit verbreitet: Unsere moderne Ernährung versorgt den Körper oft nicht ausreichend mit allen notwendigen Stoffen, körperliche und psychische Probleme sind die Folge. Nahrungsergänzungsmittel sind also mehr als nur kleine Helferlein – sie sind der Schlüssel zu ... Read more

PHP1,340.59 or Free with Kobo Plus

Nahrung für Körper und Seele: Nährstoffdefizite erkennen und Mängel gezielt ausgleichen für ein beschwerdefreies LebenNährstoffmängel sind weit verbreitet: Unsere moderne Ernährung versorgt den Körper oft nicht ausreichend mit allen notwendigen Stoffen, körperliche und psychische Probleme sind die Folge. Nahrungsergänzungsmittel sind also mehr als nur kleine Helferlein – sie sind der Schlüssel zu
... Read more
Audiobook

Audiobook

Healthy Weight Loss & Stop Eating Junk Food - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

by Joel Thielke ...

Narrated by Joel Thielke ...

Unabridged

5 hours 55 min

Lose weight naturally and faster. Stop junk food cravings and create healthier eating habits that will give you more energy and confidence. It's time to take charge of your body and health, and feel amazing. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Healthy Weight LossStop Eating Junk ... Read more

PHP710.99 or Free with Kobo Plus

Lose weight naturally and faster. Stop junk food cravings and create healthier eating habits that will give you more energy and confidence. It's time to take charge of your body and health, and feel amazing. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Healthy Weight LossStop Eating Junk
... Read more
Audiobook

Audiobook

Could It Be B12?

An Epidemic of Misdiagnoses, Second Edition

by Sally M. Pacholok, RN, BSN, Jeffrey J. Stuart, DO ...

Narrated by Suzie Althens ...

Unabridged

12 hours 4 min

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12?, written for both the patient and the interested layperson, outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental ... Read more

PHP1,600.94 or Free with Kobo Plus

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12?, written for both the patient and the interested layperson, outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental
... Read more
Audiobook

Audiobook

Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family

by Eleanor Tevin ...

Narrated by Courage ...

Unabridged

46 min

Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your FamilyEveryone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. Sometimes, it can be easier said than done especially when ... Read more

PHP307.38 or Free with Kobo Plus

Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your FamilyEveryone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. Sometimes, it can be easier said than done especially when
... Read more
Audiobook

Audiobook

Antioxidants: Weapons Against Cancer

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 45 min

This audiobook is narrated by a digital voice.Antioxidants are remarkable molecules that combat oxidative stress caused by free radicals – unstable molecules that can damage our cells and contribute to the development of various diseases, including cancer. In this insightful eBook, you'll delve into the world of antioxidants, their sources, and how they can help protect our bodies from the ... Read more

PHP1,539.96 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Antioxidants are remarkable molecules that combat oxidative stress caused by free radicals – unstable molecules that can damage our cells and contribute to the development of various diseases, including cancer. In this insightful eBook, you'll delve into the world of antioxidants, their sources, and how they can help protect our bodies from the
... Read more
Audiobook

Audiobook

Nose to Tail: Ganzheitlich gesund essen

Wie du mit Innereien und Fleisch deinen Stoffwechsel optimierst.

by Jordan Quell ...

Narrated by Amadeus (AI) ...

Unabridged

57 min

Fühlst du dich oft müde, hast mit Verdauungsproblemen zu kämpfen oder suchst nach dem ultimativen Weg zur Selbstoptimierung? Die Antwort liegt oft nicht in komplizierten neuen Diäten, sondern in unserer evolutionären Vergangenheit. Dieses fesselnde Nose to Tail Hörbuch führt dich zurück zu den Wurzeln einer artgerechten Ernährung und zeigt dir, wie du deinen Körper in eine leistungsfähige Maschine ... Read more

PHP353.57

Fühlst du dich oft müde, hast mit Verdauungsproblemen zu kämpfen oder suchst nach dem ultimativen Weg zur Selbstoptimierung? Die Antwort liegt oft nicht in komplizierten neuen Diäten, sondern in unserer evolutionären Vergangenheit. Dieses fesselnde Nose to Tail Hörbuch führt dich zurück zu den Wurzeln einer artgerechten Ernährung und zeigt dir, wie du deinen Körper in eine leistungsfähige Maschine
... Read more
Audiobook

Audiobook

The Suja Juice Solution

7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

by Annie Lawless, Jeff Church ...

Narrated by Annie Lawless ...

Unabridged

4 hours 58 min

1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals ... Read more

PHP1,049.99

1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals
... Read more
Audiobook

Audiobook

Fortify Your Life

Your Guide to Vitamins, Minerals, and More

by Tieraona Low Dog MD ...

Narrated by Karen White ...

Unabridged

10 hours 55 min

Readily find your way to better health with this guide to nutritional supplements and holistic healthHealth-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on ... Read more

PHP1,228.89 or Free with Kobo Plus

Readily find your way to better health with this guide to nutritional supplements and holistic healthHealth-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on
... Read more
Audiobook

Audiobook

Curing the Incurable

Vitamin C, Infectious Diseases, and Toxins, 3rd Edition

by Thomas E. Levy, MD, JD ...

Narrated by Stephen R. Thorne ...

Unabridged

13 hours 40 min

Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C.Dr. Levy had never performed or ... Read more

PHP1,600.94 or Free with Kobo Plus

Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C.Dr. Levy had never performed or
... Read more
Audiobook

Audiobook

Digestive System Healing: A 10-Step Holistic Plan to Repair Your Gut, Restore Comfort, and Rebuild Trust in Your Body

by Lauren Whitaker ...

Narrated by Lauren Whitaker ...

Unabridged

2 hours 19 min

End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief.Stop chasing exhausting dietary rules and learn how your digestion actually works when paired with nervous system regulation. Whether you are seeking ... Read more

PHP615.37 or Free with Kobo Plus

End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief.Stop chasing exhausting dietary rules and learn how your digestion actually works when paired with nervous system regulation. Whether you are seeking
... Read more
Audiobook

Audiobook

Nutrition: Your Essential Guide to Building Healthy Habits (A Simple Guide to Youthful Eating With Easy Recipes and Meal Plans)

by James Martinez ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 27 min

This audiobook is narrated by a digital voice.The book features fresh and wholesome ingredients such as tender chicken, succulent beef, salmon and other types of fish, seafood, a variety of seasonal vegetables, fresh fruits, nuts, spices and herbs, natural yogurt, vegetable oils, as well as exotic additions like coconut and passion fruit, to make each dish rich and unique.They are organized by ... Read more

PHP368.97 or Free with Kobo Plus

This audiobook is narrated by a digital voice.The book features fresh and wholesome ingredients such as tender chicken, succulent beef, salmon and other types of fish, seafood, a variety of seasonal vegetables, fresh fruits, nuts, spices and herbs, natural yogurt, vegetable oils, as well as exotic additions like coconut and passion fruit, to make each dish rich and unique.They are organized by
... Read more
Audiobook

Audiobook

Antioxidants: Diseases Linked To Deficient Intake

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 42 min

This audiobook is narrated by a digital voice.our rapidly evolving world, staying healthy has become a top priority for individuals and families alike. Amidst the myriad of factors that contribute to overall health, the role of antioxidants has gained significant attention in recent years. Welcome to "What Diseases Are Connected with an Inadequate Intake of Antioxidants?", a comprehensive eBook ... Read more

PHP1,539.96 or Free with Kobo Plus

This audiobook is narrated by a digital voice.our rapidly evolving world, staying healthy has become a top priority for individuals and families alike. Amidst the myriad of factors that contribute to overall health, the role of antioxidants has gained significant attention in recent years. Welcome to "What Diseases Are Connected with an Inadequate Intake of Antioxidants?", a comprehensive eBook
... Read more
Audiobook

Audiobook

How Not to Take Supplements

A Dietitian's Guide to Thriving on Real Food; Includes 50 recipes and meal plans to meet your health goals

by Josie Porter RD ...

Narrated by Josie Porter RD ...

Unabridged

4 hours 23 min

Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviewsThe supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through ... Read more

Was PHP1,355.16 Now PHP923.97

Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviewsThe supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through
... Read more
Audiobook

Audiobook

Erholsamer Schlaf - Dein 10-Schritte-Plan

Einschlafprobleme lösen, Zirkadianen Rhythmus verstehen und Schlafoptimierung für mehr Energie.

by Elias Dorn ...

Narrated by Callirrhoe (AI) ...

Unabridged

55 min

Fühlen Sie sich ausgelaugt, weil Einschlafprobleme Ihr Leben bestimmen? Träumen Sie von besser schlafen und einer spürbar verbesserten Schlafqualität? Dieses Hörbuch ist Ihr Wegweiser zu erholsamem Schlaf! Entdecken Sie einen praxiserprobten 10-Schritte-Plan, der Ihnen hilft, das Gedankenkarussell zu stoppen und effektiven Stressabbau zu finden. Lernen Sie, Ihren zirkadianen Rhythmus zu verstehen ... Read more

PHP358.50

Fühlen Sie sich ausgelaugt, weil Einschlafprobleme Ihr Leben bestimmen? Träumen Sie von besser schlafen und einer spürbar verbesserten Schlafqualität? Dieses Hörbuch ist Ihr Wegweiser zu erholsamem Schlaf! Entdecken Sie einen praxiserprobten 10-Schritte-Plan, der Ihnen hilft, das Gedankenkarussell zu stoppen und effektiven Stressabbau zu finden. Lernen Sie, Ihren zirkadianen Rhythmus zu verstehen
... Read more
Audiobook

Audiobook

Food Supplements

For Those Who Need A Bit More…

by Owen Jones ...

Narrated by Kim Somers ...

Unabridged

1 hour 1 min

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to ... Read more

PHP242.70 or Free with Kobo Plus

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to
... Read more
Audiobook

Audiobook

Lose Weight and Stay Happy

10 Tips How to Do it

by Alex Wolf ...

Narrated by Jason Belvill ...

Unabridged

2 hours 22 min

Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don’t necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get ... Read more

PHP492.79 or Free with Kobo Plus

Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don’t necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get
... Read more
Audiobook

Audiobook

はじめてのビタミンとミネラル：体に必要な栄養素をやさしく学ぶ

by 堀内玲子 ...

Narrated by 堀内玲子 ...

Unabridged

2 hours 12 min

疲れが抜けない毎日や偏りがちな食生活への不安を、専門知識ゼロから解消へと導く、実践的でやさしい基礎栄養学の入門ガイドです。難しい数値を暗記するのではなく、体が本当に求めているエネルギーの仕組みを物語のように解き明かします。通勤の電車内や家事をしながら聴くだけで、日々の健康を支える見えない土台が自然と理解できるようになります。情報にあふれたサプリメント選びや完璧な献立作りに疲れてしまった心に寄り添い、無理のない小さな工夫で体を整える前向きなアプローチを提案します。水溶性と脂溶性の違いから、骨や血液を支える成分同士の相乗効果まで、毎日のスーパーでの食材選びが楽しくなる実践的な知恵が満載です。栄養素の名前に振り回されることなく、あなた自身の生活リズムに合った最適な選択肢を見つける一生モノの力が手に入ります。本書で見つかること:専門用語を避け、身近な食べ物や生活シーンと結びつけて自然に理解できる基礎知識水溶性と脂溶性の違いに基づく ... Read more

PHP615.37 or Free with Kobo Plus

疲れが抜けない毎日や偏りがちな食生活への不安を、専門知識ゼロから解消へと導く、実践的でやさしい基礎栄養学の入門ガイドです。難しい数値を暗記するのではなく、体が本当に求めているエネルギーの仕組みを物語のように解き明かします。通勤の電車内や家事をしながら聴くだけで、日々の健康を支える見えない土台が自然と理解できるようになります。情報にあふれたサプリメント選びや完璧な献立作りに疲れてしまった心に寄り添い、無理のない小さな工夫で体を整える前向きなアプローチを提案します。水溶性と脂溶性の違いから、骨や血液を支える成分同士の相乗効果まで、毎日のスーパーでの食材選びが楽しくなる実践的な知恵が満載です。栄養素の名前に振り回されることなく、あなた自身の生活リズムに合った最適な選択肢を見つける一生モノの力が手に入ります。本書で見つかること:専門用語を避け、身近な食べ物や生活シーンと結びつけて自然に理解できる基礎知識水溶性と脂溶性の違いに基づく
... Read more

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Ganzheitlich Abnehmen - Körper verstehen

Sunshine Vitamin & Black People

Fettverbrennung für Männer: Ein wissenschaftlich fundierter Ratgeber zu Peptiden für fettfreie Muskelmasse, Energie, Regeneration und gesundes Altern

Omega 3: The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier

Reverse the Aging Process

Spektrum Kompakt: Nahrungsergänzung - Was unser Körper wirklich braucht

Transform Your Fertility Journey and Thrive

77 Tipps für die optimale Nährstoffversorgung

Healthy Weight Loss & Stop Eating Junk Food - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

Could It Be B12?

Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family

Antioxidants: Weapons Against Cancer

Nose to Tail: Ganzheitlich gesund essen

The Suja Juice Solution

Fortify Your Life

Curing the Incurable

Digestive System Healing: A 10-Step Holistic Plan to Repair Your Gut, Restore Comfort, and Rebuild Trust in Your Body

Nutrition: Your Essential Guide to Building Healthy Habits (A Simple Guide to Youthful Eating With Easy Recipes and Meal Plans)

Antioxidants: Diseases Linked To Deficient Intake

How Not to Take Supplements

Erholsamer Schlaf - Dein 10-Schritte-Plan

Food Supplements

Lose Weight and Stay Happy

はじめてのビタミンとミネラル：体に必要な栄養素をやさしく学ぶ