You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves."For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self...

Demonstrating how schools can reduce conflict and bullying, this title promotes tolerance and stimulates a positive attitude to teaching and learning by creating an emotionally literate environment.

You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves.""For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling sel...

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.“This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine...

**More than 1.3 million copies sold worldwide!“A wonderful book”―Richard Osman“If you're determinedly not a self-help kind of reader (like me), make an exception for [this book]. And if you're not a parent, don't dismiss it. The message is one of non-judgmental kindness.”―Vogue (London)**How can we have better relationships?In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do'...

Who hasn't felt the sting of rejection?It doesn't take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. An unreturned phone call or a disappointing setback can really throw you off your center. It's all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself.Don't Take It Personally! explores all ...

Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage.Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Ar...

You always said if your husband cheated, you'd leave him so fast his head would spin. But now that it's happened it's not so black and white, is it? He cheated, now what?Dr. Caroline Madden, MFT is an affair recovery specialist. She has two decades of experience in helping couples challenged by infidelity in marriage and teaching women how to survive their husband's affair. In Fool Me Once, she shares the criteria she uses to determine if a man is truly remorseful and determined to...

Strategies for Raising Your Strong-Willed Child Without Diminishing Their LightTired of negotiating with a tiny tyrant? Feeling drained by extreme emotions and unpredictable outbursts--including your own? Do you fear you might be raising a menace but also want to avoid dimming their sparkly light? Does "gentle parenting" advice make you chuckle bitterly because it doesn't work on your kid?Welcome to parenting a Spicy One--a child more loyal to their own sou...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Happiness is an elusive emotion in the hectic and stressful twenty-first century. We are often given advice on how to attain it, yet many o...

Nautilus Book Award Silver Medal WinnerFrom the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel isolating and dismissive. And yet, the research on...

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how!From lif...