Eat PLAY Love by Amanda Evans is not your typical self-love and journey-to-healing book. It is so much more than that. A wholehearted journey of gently guiding you back to your true self (beyond any label, invisible illness, or trauma), this book helps you uncover the layers that keep you stuck in life, love, health, and work.Eat PLAY love is a permission slip to return to play-a return to yourself, inside out.Eat PLAY Love is a thought-provoking conversation that showcases...

This accessible book provides an overview of trauma-informed care and related neuroscience research across populations. The book explains how trauma can alter brain structure, identifies the challenges and commonalities for each population, and provides emergent treatment intervention options to assist those recovering from acute and chronic traumatic events. In addition, readers will find information on the risk factors and self-care suggestions related to compassion fatigue, and a simple...

The ACUA Underwater Archeology Proceedings color version contains papers on maritime history, underwater technologies, and educational outreach presented at the 2018 Society for Historical Archaeology Conference in New Orleans.

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for h...

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big business presentation. It's not an occasional case of the blues. It's not worrying abo...

You don't need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits.Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don't have to eat your heart out....

**A “Mom Must-Read”—ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.**Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda M...

Self-Love: Your Greatest Guide on the Path to Healthy WeightThe secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxi...

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."-- James Clear, #1 New York Times best-selling author of Atomic HabitsD...

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fund...

How do you define happiness? Is happiness a place, or a destination? If it is, how do you get there? This book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. No one can give you happiness, and no one can take it away. Take a moment to determine how important happiness is to you. If it is not that important, then you have nothing to worry about. Just be satisfied ...

A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it.Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and overstimulating th...