This unique book shows parents how to break free from nappies and tricky toilet training. By recognising and responding to their baby's natural reflexes, parents can help them to stay clean and dry from birth, while reducing the cost to the family budget and the environment. Baby-led potty training can help to:- avoid nappy rash- prevent constipation- calm fussy babies- reduce landfill- save time and moneyFamilies have been using baby-led potty t...

A parent's eczema care guide to soothe the itch and calm your childEczema affects 1 in 5 children, causing itchy, sensitive, easily-damaged skin that flares-up painfully. The Calm Skin Guide offers an overview of all the treatment approaches on offer, giving you everything you need to formulate your own management plan for your child, and the tools to adapt when things change. It includes clear guidance on:- Eczema and the itch-scratch cycle...

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to:Stay calm in a crisisFeel more connected to your childrenBe patientThrow yourself into...

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains ...

It’s too hot for anything and Zak has the worst partner for the class project – the new kid. And what’s going to happen to the fish if it doesn’t rain soon?Zak and Sami need to find some more water fast, even if the adults don’t seem to care. Everyone needs somewhere safe to live – don’t they?Perfect for children age 6+ who enjoy a longer listen with chapters.The Cheeky Frog Series is aimed at thoughtful listeners who love animals.These titles offer engaging...

Leena wants a pet – but that’s not possible now they have to find a new home. Mum starts throwing everythingout. When Leena finds four tiny black-and-white kittens, she knows she has to keep them safe … and secret. Will Mum try to get rid of them too?Perfect for children age 6+ who enjoy a longer listen with chapters.The Cheeky Frog Series is aimed at thoughtful listeners who love animals.These titles offer engaging, relatable stories of children helping an...

Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020TO BE SOLD IN 7 DIFFERENT LANGUAGES!Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the ...

Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinne...

Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020TO BE SOLD IN 7 DIFFERENT LANGUAGES!Caroline Hirons knows skin. An established industry expert and aesthetician, she knows what works, what does...

Discover the surprising connection between your skin and gut health with this easy-to-understand guide on natural treatments for eczema and other skin conditionsEczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea, and acne. While conventional medicine offers no permanent solutions to these conditions, natural health author Shann Nix Jones has discovered a chemical-free method that delivers life-changing result...

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to ea...

Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way.Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she destigmatises skin conditions and asks us to stop blaming our diet and hygiene.Including quizzes to help you understand your skin, Hannah teaches you how you can...