An eight-week program that can be customised to suit different body types and lifestyles.Walking is the least daunting form of exercise. It's cheap, it's easy on the knees, and it requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Walk Off Weight is an eight-week program that can be customised to suit different body types and lifestyles. Now there is no excuse not to get moving!

Another inspiring health and fitness book from bestselling author Andrew Cate.LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.

THE H FACTOR DIET will help overcome the obstacles that are preventing weight loss.Hormone imbalances can play havoc with your health and your body shape. tHE H FACtOR DIEt explores the link between hormones and body fat to help you focus on gaining control over your hormones to effectively lose weight and reclaim your health. tHE H FACtOR DIEt will help overcome the obstacles that are preventing weight loss with a diet and exercise plan to suit your body shape and lifestyle. Anothe...

Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life.More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how.Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and...

Lose weight, save money, live wellYou don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how muc...

Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to fol...

How often does fear hold you back from living your life to the fullest? Join New York Times bestselling author, podcast host, and speaker Annie F. Downs as she shares a call to embrace the God-given courage living inside you.Annie is the first to admit that she's not exactly the bravest woman in the world. Even now, she still cries sometimes when she leaves her parents' home in Georgia, she's never jumped out of a plane, and she only rides roller coasters...

In this top-shelf cozy mystery, a Milwaukee bar owner is shaken by a suspicious death—and stirred to action by a kidnapping . . .The regulars at Mack’s Bar love putting their heads together to solve a good mystery. But Mack is learning there's a big difference between barroom brain teasers and real-life murder . . .Milwaukee bar owner Mackenzie “Mack” Dalton has a unique neurological condition that gives her extra perceptive senses, and police dete...

Until her paper, the Baltimore Star, crashed and burned, Tess Monaghan was a damn good reporter who knew her hometown intimately -- from historic Fort McHenry to the crumbling projects of Cherry Hill. Now gainfully unemployed at twenty-nine, she's willing to take any freelance job to pay the rent -- including a bit of unorthodox snooping for her rowing buddy, Darryl "Rock" Paxton.In a city where someone is murdered almost everyday, attorney Michael Abramowitz's death should be just...

#1 New York Times bestselling author Michael Crichton delivers an edge-of-your-seat thrill ride mixing cutting edge science and action-packed adventure in State of Fear.In Paris, a physicist dies after performing a laboratory experiment for a beautiful visitor.In the jungles of Malaysia, a mysterious buyer purchases deadly cavitation technology, built to his specifications.In Vancouver, a small research submarine is leased for use ...

In this USA Today bestselling debut novel, Neil Abramson explores the beauty and redemptive power of human-animal relationships and the true meaning of communication in all of its diverse forms.As a veterinarian, Helena was required to choose when to end the lives of the terminally ill animals in her care. Now that she has died, she is afraid to face them and finally admit to herself that her thirty-seven years of life were meaningless, error-ridden, and forgettable. So Hel...

T. E. Woods delivers a fast-paced thriller—the first in an electrifying new series—peopled with sharp, intriguing characters and more twists and turns than a corkscrew.Never a doubt. Never a mistake. Always for justice. Never for revenge. She’s the person you hire when you need something fixed—permanently. With a strict set of criteria, she evaluates every request and chooses only a few. No more than one job per country, per year. She will only step in if ...