Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.In its first edition, Stretch to Win raised the bar for flexibility training. The f...

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing® (SE), introduced a revolut...

The new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on pra...

As fresh and poignant today as when they were written, these touching letters capture the heart of everyday life during the Civil War.Set both at home in Florida and on the front, the letters were written by two generations of families whose members included radical secessionists, moderates, and even a few unionists.The domestic letters, written mostly by mothers and daughters, describe their emotions in dealing with Yankee invaders and slaves and offer a r...

Social scientists seek to develop systematic ways to understand how people make meaning and how the meanings they make shape them and the world in which they live. But how do we measure such processes? Measuring Culture is an essential point of entry for both those new to the field and those who are deeply immersed in the measurement of meaning. Written collectively by a team of leading qualitative and quantitative sociologists of culture, the book considers three common subjects ...

Social scientists seek to develop systematic ways to understand how people make meaning and how the meanings they make shape them and the world in which they live. But how do we measure such processes? Measuring Culture is an essential point of entry for both those new to the field and those who are deeply immersed in the measurement of meaning. Written collectively by a team of leading qualitative and quantitative sociologists of culture, the book considers three common subjects ...

Ghost stories have an enduring grip on our imagination, weaving together fear, mystery, and the unknown. They tap into our deepest anxieties—about what lingers beyond death, about unfinished business, about spirits that refuse to rest. These novels are more than just chilling tales; they explore the fine line between the seen and unseen, the rational and the supernatural. From haunted houses to restless spirits seeking justice, each book in this collection invites readers into a world wher...

The Curse of the Undead - 20 Ghost Novel Classics is an evocative anthology that delves into the eerie and supernatural realms of literature. This collection presents a tapestry of themes ranging from gothic horror to psychological suspense, providing a broad spectrum of stylistic diversity from a group of acclaimed writers. Each narrative, whether exploring ghostly apparitions or spectral hauntings, immerses readers in the chilling atmospheres that have come to define the genre. Notable w...

A resource for working through conflict with dialogue toward the goal of peace.Building Dialogue is intended as an aide to inter-contextual analysis of conflict and practices of peace. This book emerges from inter-cultural relationships and discernment. Based on a three-year effort by a community of scholars and practitioners from across the Anglican Communion who reflected on the nature of conflict in relation to Christian visions of peace.

America's black intellectuals - writers, historians, educators, and community activists - have made major contributions to the struggle for equality and human rights throughout American public life.The key streams of thought that gave rise to the intellectual traditions associated with African Americans emerged in the 18th and 19th centuries. These same traditions continue to develop and influence social and political processes today.This tome presents the collected writing...

Written and edited by experts in the field, this book provides a blueprint for weaving effective word study into the fabric of classrooms and schools. Provided are principles, ideas, materials, and activities for use with teachers in a range of professional learning contexts. Key topics include word study foundations and orthographic knowledge; implementing collaborative coaching models, "learning huddles," and workshops; and word study strategies for young children, emerg...

African American history is the part of American history that looks at the history of African Americans or Black Americans.Of the 10.7 million Africans who were brought to the Americas until the 1860s, 450 thousand were shipped to what is now the United States.Most African Americans are descended from Africans who were brought directly from Africa to America and became slaves. The future slaves were originally captured in African wars or raids and transported in the Atlanti...