Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.In its first edition, Stretch to Win raised the bar for flexibility training. The f...

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Yourself With Reflexology is a short, simple and to-the-point guide to learning basic reflexology techniques in a few short steps Even if you are completely new to reflexology in just 96 pages you will discover how to master the essential movements and release tension, heal pain and soothe anxiety, helping you to share...

Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition.This practical book gives you all the information you need ...

Release Your Kinetic Chain with Exercises for the Jaw to Shoulder - EBOOKThis book can help you to rapidly rehabilitate, heal, and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain.Written for the general public, by the internationally best-selling authors of ‘Release Your Pain

Thai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit.Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga", Thai massage stretches and relaxes the muscles, increases the ...

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time.Noah's therapeutic work uses a hands-on manipulation of the body's connect...

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-st...

Based on the ancient system of Chinese medicine, Japanese holistic face massage has been used for centuries to maintain a youthful complexion, reflect inner calm and promote longevity. This comprehensive introductory guide explains how to perform the massage and explores the therapeutic benefits of this treatment.Beginning with a brief account of the philosophy behind Japanese holistic face massage, including Ki/Qi/prana, acupressure and the Five Elements, and highlighting the impo...

Find out exactly what essential oils are and their remarkable healing characteristics. You'll also discover how plants developed their powers to attract and protect and why essential oils work-the simple version!Plus the #1 best way to use essential oils for therapeutic results. You'll also learn what the term aromatherapy means and the purpose of aromatherapy, as well as the most important aromatherapy terms and common verbiage in the aromatherapy trade for you to know that will h...

Essential Oils & Aromatherapy Library (10 Book Bundle)Your go-to reference guide for 10 essential oils you can rely on to relieve a wide range of symptoms of imbalance and promote healing.• Learn the healing properties of each oil• How to select oils for getting therapeutic results• Preferred distillation method, best location for production• Distinguishing aromatic qualities of each oil and any cautions• Numerous applications for...

By Louise Young and Loulia Sheppard, 2018 Academy Award nominee for her hair and make-up design on Victoria and Abdul.'If you haven't heard of Louise Young and are interested in period makeup, or any makeup in fact, then we highly recommend you check out her latest book.' - PIXIWOOThe definitive step-by-step guide to recreating the most striking make-up and hair styles of the 20th century.Timeless is a beauty bible for the go...

Foot pain is something with which most Americans suffer, and yet most ignore or have simply surrendered to it. In Put Your Best Feet Forward, experienced Structural Reflexologist Geraldine Villeneuve outlines not just the types of foot pain and their sources, but also how this pain can manifest itself throughout the body. From depression, to lower back pain, to common foot problems themselves, freeing our feet from the shoes that bind them can be the answer for which we’re searching. Ville...