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Dr. Lani's No-Nonsense Bone Health Guide
The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- Narrated by
- Randye Kaye
Unabridged
11 hours 5 min
2017
EN
Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.The book also sheds light on basic bone biology, how aging affects the ...
Dr. Lani's No-Nonsense Bone Health Guide
The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
2014
EN
The Truth About Osteoporosis, Bone Density, and Lasting WellnessDiscover the groundbreaking book that challenges conventional wisdom about bone health. Part whistle-blower exposé and part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide reveals the hidden pitfalls of bone density testing, the risks of long-term osteoporosis medications, and the essential steps you can take to protect your bones for life. With clarity and expertise, Dr. Lani Si...
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7 Steps to a Pain-Free Life
How to Rapidly Relieve Back and Neck Pain
2001
EN
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:· Common causes ...
Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques
Resolving Soft Tissue Injuries with Exercise and Active Release Techniques
2012
EN
Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a deeper explanation of the affected structures in each kinetic chain, and proven effective exercis...
Rheumatoid Arthritis
Handout on Health
- Series -
- Health Books Project
2013
EN
This booklet is for people who have rheumatoid arthritis, as well as for their family members, friends, and others who want to find out more about this disease. The booklet describes how rheumatoid arthritis develops, how it is diagnosed, and how it is treated, including what people can do to help manage their disease. It also highlights current research efforts supported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) and other components of the U.S. D...
2009
EN
Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no ...
Gentle Yoga for Arthritis
A Safe and Easy Approach to Better Health and Well-Being through Yoga
2014
EN
UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITISOver 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a...
Too Late to Die Young
Nearly True Tales from a Life
2005
EN
With a voice as disarmingly bold, funny, and unsentimental as its author, a thoroughly unconventional memoir that shatters the myth of the tragic disabled lifeHarriet McBryde Johnson isn't sure, but she thinks one of her earliest memories was learning that she will die. The message came from a maudlin TV commercial for the Muscular Dystrophy Association that featured a boy who looked a lot like her. Then as now, Johnson tended to draw her own concl...
2015
EN
The Natural Cure To Fibromyalgia - How To Recover From Fibromyalgia In 40 Days. . . Fibromyalgia is not what you have been told it is by the, doctors, medical research scientists, and the pharmaceutical companies and it is absolutely 100% completely curable, Forever. . .No Need To Search For A Cure For Fibromyalgia!Why? Because there already is one.But the real cure will never put one dollar of profit into any of the giant pharmaceutical companies or other medical f...
How to Eat Away Arthritis
Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies
1996
EN
This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice ea...
Living with Juvenile Arthritis
A Parent's Guide
2013
EN
Parenting a child with a chronic illness is not simply a full-time job; it’s an all-time job.Quite unlike most other jobs in life, your first day as the parent of a child with juvenile arthritis usually begins with little or no training, no orientation, and no helpful coworkers or encouraging boss to lead you through the ropes. You’ll be required to gain confidence and comfort in this job, day by day, through your own research and discoveries, your intuition, your inner st...
Overcoming Arthritis
The Complete Complementary Health Program
- Series -
- Natural Health
2012
EN
Lessen the symptoms and reduce the discomfort of arthritis with this complementary treatment guide from medical expert Dr Sarah Brewer.











