“Success, world-class health, internal fulfillment, sustained happiness, peace of mind do not just happen. These elements of your best life are created and within you in life” In this book I guide YOU by way of VALUE KNOWLEDGE and step by STEP PROCESS into the Core of Transformation. YOU KNOW YOUR ability to move from stopped to unstoppable and transform your life. Break through barriers and blocks that hold you back. Create greater abundance, happiness and success in all areas of your lif...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve ...

How do you banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? This book offers a useful and comprehensive look into mindfulness, meditation, opposite action, positive rebellion, pos...

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life

Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, confidence and motivation that then change our lives. These mor...

Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life!This helpful workbook allows you to become aware of your own unique needs and goal...

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps ...

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situ...

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make. Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts in just 7 steps! YOU WILL LEARN: • What neuroplasticity entails. • How to practice your sub...

Emotional Intelligence has been scientifically recognized as a leading factor in personal, organizational and societal success for well over twenty years. The term was made popular by Daniel Goleman in his seminal best-seller - Emotional Intelligence (1995). Of course, a study of ancient philosophy and religion will reveal extensive reference to many of the same competencies and perspectives now substantiated by modern social science and neuroscience. Reuven Bar-On created the Emotional Qu...

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: Neuro Linguistic Programming (NLP) is a technique that many have used to change their lives. It has helped people enforce their positive beliefs and use affirmations to move forward and achieve better results.Today, you can learn more about what kinds of techniques NLP uses. We will talk about how to amplify good feelings, liquify bad memories, change perceptions, cure pho...

Unlock the Power of Your Mind. Learn How Willpower and Self-Discipline Can Help You Achieve Your Goals and Dreams!Do you feel stuck in life? Do you lack the skills necessary to push yourself forward in life, or at the very least recognize your bad habits? Do you really want to achieve greatness?If you answered "Yes" to any of these questions, you need change. Luckily, all you need to do is to take the first step and learn how to lead yourself to he...