Discover how to have more self-confidence, better self-esteem, more meaningful relationships, and be more resilient to whatever life throws at you next.Everyone wants and deserves happiness, but chasing happiness is a never-ending cycle that creates new stress. A new approach is needed. Before joy can be felt, something else is required: a foundation of fulfillment. Happiness is an emotion, and the feeling of joy comes and goes. But fulfillment is persistent and ac...

Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life."For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense ...

In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to...

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, easy-to-read guide, world-renowned life coach Cheryl Richardson shows you how to nurt...

As he sheds light on the hidden emotional psychological recesses of the black man's inner world, Dr. Elmore provides down-to-earth advice and real-life anecdotes drawn from his seminars and radio call-in shows to show women how to create the fulfilling relationship each partner wants and deserves.

Piles of junk in garages and closets overflowing papers on desks items unused for years masses of unanswered email clothing never worn useless gifts that collect dust all these things says Brooks Palmer come weighted with shame and guilt and have a suffocating effect on spirit and soul. In this insightful book Palmer shows how to get rid of the things in our lives that no longer serve us. By tossing out these unneeded items we are also eliminating their negative influences freeing up energ...

Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity.Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Origi...

HAPPINESS: People tend to think Happiness is a very big and complicated topic. In fact, science shows that it is often the seemingly little things that make a huge difference to peoples well-being and sense of contentment. Happiness is not ephemeral, it is achievable and 100 Lessons on Happiness in 100 Words or Less shows how. Each lesson comes from sound evidence-based research, without the jargon and any padding so you can start changing your level of happiness now. Build hope, believe in y...

Loretta La Roche has helped millions of people find ways to lighten up and overcome stress. Now, in Life Is Short—Wear Your Party Pants, she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life.Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techn...

The best-selling author of Life Is Short—Wear Your Party PantsLoretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper.Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for comi...

Over the course of his career helping people let go of things they no longer need, Brooks Palmer has been struck by the many ways that clutter affects relationships. In these pages, he shows how we use clutter to protect ourselves, control others, and cling to the past, and how it keeps us from experiencing the joy of connection. With insight-prompting questions, exercises, client examples, and even whimsical line drawings, Palmer will take you from overwhelmed to empowered. His gentle gui...

As nearly four million readers have learned from his three previous books, Dave Pelzer doesn't believe in feeling sorry for himself. Abused mercilessly by his mother as a child, Dave has taken everything that happened to him and turned it into something positive so that he can help others. Now happily married and with a child of his own, he celebrates the twin pillars of strength that saw him through his darkest hours: resilience and gratitude. And he shows how anyone can tap into these vi...