In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, physiological effects, traditional applications, contraindications, and flavor, as well as its growth habits both in the wild and in the garden.

Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.

Detailed description of more than 180 herbs with a broad range of information on each, including historical and current medical uses, edible properties, natural range and more.

A colorful, highly accessible guide to the healing and culinary uses of nettle, a protein-packed wild plant that is a favorite of foragers and herbalists.Nettle Power is a fascinating exploration of the many uses of nettle for food, medicine, and fiber. A plentiful wild plant with a long history of use by both European and Native American herbalists, nettle helps soothe skin conditions, strengthen bones, increase milk production in lactating mothers, resto...

Discover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root “coffee” to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. D...

Did you know Cayenne pepper can stop bleeding? Or that garlic helps alleviate a toothache and honey soothes a burn? Become an effective first responder with this quick-reference handbook that spells out hundreds of life-saving techniques, commonsense tips, and time-tested herbal remedies that everyone should know.When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. This friendly and accessib...

The Country Almanac of Home Remedies presents hundreds of natural and time-tested methods for treating hundreds of common ailments including burns, insect bites, skin rashes, PMS, and upset stomach. The book includes thrifty and easy remedies that can be made from items commonly found in the pantry, refrigerator, and garden. Readers get DIY solutions they can use for quick relief of common ailments through natural alternatives--without a trip to the pharmacy. For example, using a ...

A guide to designing a personal program to break your addictions safely, gently, and naturally• Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress• Offers specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and t...

If you dream of living in a tiny house, or creating a getaway in the backwoods or your backyard, you’ll love this gorgeous collection of creative and inspiring ideas for tiny houses, cabins, forts, studios, and other microshelters. Created by a wide array of builders and designers around the United States and beyond, these 59 unique and innovative structures show you the limits of what is possible. Each is displayed in full-color photographs accompanied by commentary by the author. In addi...

Observe and embroider the natural world with this inspiring guide to nature journaling with a needle and thread.Transform your appreciation of nature into unique works of art by stitching embroidered landscapes! Artist Anna Hultin’s step-by-step projects blend traditional embroidery skills with experimental techniques that draw inspiration from the lines, patterns, and textures of the natural world. Learn how to embroider flowers, plants, and trees using a few basi...

In this comprehensive handbook, Briana Bosch of Blossom and Branch Farm teaches you how to grow flowers, herbs, and vegetables in a way that improves the soil, supports pollinators and birds, and minimizes the use of store-bought products.Eco-conscious gardeners have always done their best to minimize the harm they cause—by not using synthetic pesticides or fertilizers, for example. But today's gardeners want to go beyond "do no harm" and have a positive effect on ...

Learn to make artful baskets from foraged materials, with this comprehensive guide to identifying, harvesting, and weaving wild plants.All kinds of plant parts can be used for basketmaking—including leaves, grasses, stems, vines, and bark. Author and basketmaker Katie Grove offers complete instructions for harvesting and preparing more than 50 plants for basketmaking, along with 14 different projects that teach the nine essential basketry techniques, including cord...