A Process is a nonfiction self-help book containing detailed steps, explanations, and exercises for individuals seeking emotional healing and growth. The personal narratives embedded in each stage provide inspiration and testament that the journey, while difficult, is immensely satisfying. The self-paced stages and exercises allow individuals to move deliberately through the process, making it uniquely their own. The exercises demand introspection, and successful completion of the...

Does your body really matter? You are flesh and blood. It’s easy to forget this, living as if your mind and soul were all that mattered. But ignoring your body leads to an incomplete, ineffective life. God created us from the dust, and being physical beings in a physical world affects everything from our use of technology to our sexuality and our worship. In this provocative audio book, Matthew Lee Anderson explores how our bodies interact with our faith. How have recent generations of Chr...

Learn to be Happier. Week by Week.In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.

DO YOU KNOW HOW TO RECOGNIZE THE ANSWERS TO YOUR DEEPEST QUESTIONS?Inner guidance whispers the truth to you and answers your questions. Finally, you will know, with absolute certainty, how to access this wisdom and understand your messages.Uncover the specific sensations that connect us to inner guidance and the distinct experiences that give rise to those sensations-the Six Distinct Experiences.Each of these six experiences has discernable sensations that you feel i...

The quiet masses: the curse of being shyShyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches and bus stops, in places large and small. The digital age, with all the interconnection it offers, has only made things worse. For those living under the shyness curse, life can be discomforting at best and terrifying at worst. While many people experiencing social anxiety simply resign themselves to ...

Learn to free yourself from the patterns that hold you back from a healthier life.Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call i...

Strategies for improving your emotional intelligence, emotional control, how to control your emotions, emotional stress and much more.

Discover Your Truths & Fulfill Your DreamsIf you have ever doubted yourself, your life’s path, beliefs, or questioned what is True, prepare to illuminate the path to Your Personal Truth. This is the best path. It is the one you are called for and that you must go on, or you will be left feeling unfulfilled, as if you missed out on something essential from life.We all have our unique journey to live, and nothing is more worthy than pursuing ...

Through discussions of the dynamics of self-esteem, stories of successful life transformations, and powerful exercises that really work, psychotherapist and teacher Carolyn Ball shows that when we learn to love and respect ourselves, we can live the kind of happy and creative lives we have always wanted.

If you can recognize your guilt, you can use it for self-improvementAsk yourself:Do you want to learn how to forgive yourself?Do you want to correct mistakes instead of hiding them?Do you become angry very quickly? (over-reacting)Do you get caught up in blaming and assigning guilt?Do you often ask yourself "Why did I do that?"Are you afraid that if you don't do everything your partner asks then he/she will leave you?

Why make New Year's resolutions you know you won't keep? According to seminar leader and cofounder of the Wright Institute, Judith Wright, there are any number of ways you can better your life-you can quit smoking, start exercising, save toward a bigger house-but the attainment of real life satisfaction requires a fundamental shift in perspective, the ability to make the One Decision that will completely transform the fabric of one's life.This powerful book demonstrates how to isol...