Running is the act by which animals, including human beings, move by the power of the feet. Speeds may vary and range from jogging to a sprint. A lot of individuals compete in track events that place participants in a contest to test speed in a sprint or endurance in a marathon. The running mechanics are the same, but additional factors are very different in a marathon versus a sprint. Sprints commonly are tested in track events including 100 m, 200 m or 400 m races. World-class athletes m...

Composed of two companion novellas, The Empty Chair is a profound, heart-wrenching piece of spiritual storytelling from Bruce Wagner, the internationally acclaimed author of such novels as Dead Stars, I’m Losing You and Force Majeure. In First Guru, a fictional Wagner narrates the tale of a Buddhist living in Big Sur, who achieves enlightenment in the horrific aftermath of his child’s suicide. In Second Guru, Queenie, an aging wild child, return...

When Pico Iyer decided to go to Kyoto and live in a monastery, he did so to learn about Zen Buddhism from the inside, to get to know Kyoto, one of the loveliest old cities in the world, and to find out something about Japanese culture today -- not the world of businessmen and production lines, but the traditional world of changing seasons and the silence of temples, of the images woven through literature, of the lunar Japan that still lives on behind the rising sun of geopolitical power.

NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015There’s no trying in meditation.Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going...

**"Jan Frazier shows us the anatomy of epiphany and reminds us of the ever-present possibility of healing and freedom and grace." —Rachel Naomi Remen, MD, New York Times–bestselling author of Kitchen Table WisdomIn August 2003, virtually overnight, Jan Frazier experienced "a dramatic falling away of fear"—not just the immediate fear of her annual medical test but, as she learned as time went on, her fear of everything. She was "flooded with a causeless jo...

Once you awaken your intuition and get in the habit if listening to and acting on it, every decision in your life will become reflective of your inner truth. You'll know what to do. You always have and you always will.

Japan's beloved literary masterpiece brought to life in manga form!Soseki Natsume's comic masterpiece, I Am a Cat, satirizes the foolishness of upper-middle-class Japanese society in early 20th century Tokyo. Written with biting wit and sardonic perspective, it follows the whimsical adventures of a rather cynical stray kitten. He finds his way into the home of an English teacher, where his running commentary on the follies and foibles of the people around ...

Less Fear, More Life—a Practical GuideThese days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your l...

In God Is No Laughing Matter, bestselling author Julia Cameron takes a witty, powerfully honest, and irreverent look at the culture of "spirituality" today and offers insight to enable readers to determine their personal spiritual path. The important thing to remember, she says, is that God is both more humorous and more humane than we've been taught.With her trademark "sparkling prose" (Publishers Weekly), anecdotes, and helpful techniques, Camero...

Do you have 30 days to change your life for the better? With 30 daily affirmations related to improving your health, wealth and relationships, this book works on the principals of the Law of Attraction. The Universe brings you what you want, but only if you believe. Spend the next 30 days telling yourself, and the Universe, Your Truth and make your life unfold they way you want it to.

Jun'ichirō Tanizaki's In Black and White is a literary murder mystery in which the lines between fiction and reality are blurred. The writer Mizuno has penned a story about the perfect murder. His fictional victim is modeled on an acquaintance, a fellow writer. When Mizuno notices just before the story is about to be published that this man’s real name has crept into his manuscript, he attempts to correct the mistake, but it is too late. He then becomes terrified that an actual mu...

The Ten Commandments tell us how to behave, but they don't say much about the inner awareness from which outer behavior springs. Do the right thing, of course-- but better yet, find your inner light and doing the right thing becomes as natural as breathing. THE ZEN COMMANDMENTS offers ten powerful nudges toward that light.Drawing on sources from Zen stories and the Bible to jazz and rock 'n' roll, from American movies to Tibetan meditative techniques, Dean ...