"Fight Secrets of the Worlds most Elite Warriors"Super Top 10 StrikesTo Pulverise Any AttackerYou'll learn the very same techniques that have been taught to military, government agencies, bodyguards and elite fighters worldwide. Everything you ever wanted.

Health BibleFitness Secrets For The Over Fifties And BeyondThe Easy-To-Use Functional Fitness Guide That Will Help You Equip Your Body For Old Age.This book is intended for those over fifties both men and women who want a simple straight forward method of getting and keeping fit in order to live their daily lives without, having to pay hefty gym fees or spend hour after hour in a sweaty gym.Plus, this is for the average aging person who wants to bec...

The answer to combating crimes against women isn't as difficult as you might think. All women can benefit from the self-defence tips and hints in this informative book. Self-defence isn't karate or judo or hours of precious time spent sweating in the training hall. It involves knowing how to avoid situations that put you at risk then coupling them with evasive techniques that can help you keep safe and secure.Furthermore, self-protection is about awareness and basic pro-active offe...

For centuries breathing exercises or internal breathing has been practised in the Far-East and martial arts schools where its practitioners experienced the power of their own energy by performing simple breathing exercises. Unlike other fitness systems that set fixed regimes, deep breathing exercises allows for your individuality. You can progress at your own pace and create your own daily programme. Like all good exercise systems regular practice is essential. If you practice the exercise...

Let's start by saying straight off the bat that this book is not for the fitness fanatics, bodybuilders, weightlifters or any other professional athlete.No, it is for the average Joe soap, person, man or women who have become overwhelmed by the complexity of how best to get and keep fit.A word of warning though! By following the exercises laid out before you in this programme you will not get a chiselled six pack, bulging biceps or thighs like King Kong.Also, the bo...

The importance of searching through past efforts and knowledge alongside heritage, history, theory and practical applications of any said martial art is indeed, a personal journey which leads to the saying: "Search for the old to understand the new" To this end, I hope what you find inside this publication will help and encourage you to choose the right path.In addition, the main purpose of this book is to expand your knowledge of the martial arts and Karate in particular. Hopefull...

The classic guide for panic attack sufferers - now fully revised and updated.Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:You can beat this

THE SUNDAY TIMES BESTSELLING POETRY COLLECTIONIn this fast-paced world, I Wish I Knew is a collection of poems to guide us through the wilderness of life, navigating body image, emotions, mental health and personal growth.With honest lessons learned from rock bottom, Donna Ashworth's writing helps us to find courage in chaos and rise to every challenge.Sparking joy, surprise and gratitude on each page, this collect...

Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely.Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Every single one of us has the potential for greatness within; but across the world, people aren't living up to their promise. Starting rig...

As a former police detective, hostage negotiator and international peacekeeper, J. Paul Nadeau spent more than thirty years working with victims and perpetrators and learning from top experts in abuse situations, murder investigations, hostage-takings, terrorist attacks and human behaviour in general. As a survivor of physical and emotional abuse by an alcoholic father, he experienced first-hand the loss of hope and destructive internal dialogue that can immobilize a person as effectively ...

Can intuition help when you are faced with violence?Legally, do you have to wait for someone to strike first before you can defend yourself? What are the best techniques to use if your assailant is stronger and more skilled than you are? And what about defending against weapons and even gang attacks?Drawing from more than two decades of international experience – including providing security to aid workers in Iraq and teaching his own system of self-defence...