Healthy organizations flourish when their leaders are resilient and tuned in.What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations, families, and communities.Based on Cate Collins' four...

It's Not About What You Eat -- It's WHY You Eat What You EatYou're doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don't choose a healthy salad or protein shake to get through your difficult time. Rather, you wolf down cookies, cake, potato chips, or any other food instead of confronting the problem that's causing you to overeat.Everyone's been there. But some people...

You will learn Choice Theory, the new psychology of personal freedom, as an explanation for why you do what you do---no matter what is behind your weight issue, this theory can provide a framework for understanding. How many times have you attempted to lose weight only to gain it and more back again? Are you tired of being on a diet? Wonder what makes this program different? Well, in the first place, it is done in the privacy of your own home at your own pace. You decide when to complete t...

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain effective willpower and self...

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain effective willpower and self...

Stress is a modern day epidemic and learning to handle and release stress is an essential life skill.The number one reason people see the doctor is due from stress-related symptoms. With the increasing speed of the world and less stability in the family and economy structures, many people are falling prey to stress related illness and "dis-ease." This is a straight to the point guide on ways you can reduce, even eliminate stress in your life.Choose to take charge of your well-being...

We cannot change our DNA or our history…and why would we? We are perfectly created exactly how God wanted us to be. We must instead turn our attention to understand who we are and why we are the person we are today. For most of us this is difficult and scary, but it is an essential starting point from which to grow into the person you wish to become. The Transformation from Within is a guide to find success, happiness and your true potential by nurturing your mind, body and spirit. Learn e...

This book offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people.Pressures, problems, and conflicts are a fact of life, but the manager who can face problems head-on and deal with them calmly is way ahead of the game. Stress expert John Newman gives an antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that ...

The strategy of this book, using acronyms as guidance, is an exciting solution for the reader to organize simply, remember easily, and have enjoyment in dealing with stresses they face in life. The purpose of the book is to illustrate ways in which the reader can obtain the POWER to get READY for a productive, creative and joyous coping with their stresses.

You're in control of your life—yes, you.If you feel like your emotions rule your life, but you're ready to step up and take charge, keep reading. If it's time to start thriving and moving forward, then this is the book for you. If you're ready to admit that you're the one in control of your life, then welcome; you're among friends.In this eye-opening novel, the author Milton J. Faraday explains our impaired biases and how they affect our entire liv...

How important is having a balanced life to you?Are you seeking more time with your loved ones?How about more time for self-care and meaningful work?If you answered yes to any of these questions, this book will show youHow to discover the work-life balance that is meant for you.Lisa Herbert understands that a working mom’s biggest challenge is finding the time to care for both her family and herself. That’s why after experiencing burnout due to these ...

★ Are you tired of your bad habits and can't find a way to change them? ★SMASH YOUR BAD HABITS is the right book for you!A habit is a repetitive behavior you virtually always do without thinking, especially one that is challenging to break. It is more difficult to form good habits because it is simpler to succumb to bad ones.We all have habits, whether they are good or negative. It can be divided into two groups, good and harmful, de...