Feeling drained? Bloated? Stuck in another diet cycle that just isn't working?It's not your fault - your gut could be the reason your metabolism is slowing down, your energy's drained, and nothing feels like it's working.Stress, poor sleep, and hormonal shifts quietly throw everything off. But once you fix your gut, your body starts working with you - not against you.Metabolism Reset is your 21-day plan t...

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.This plan is built around a very clear, research-based concept: Eating food that nourishes and protect...

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, therapeutically designed to achieve highl...

The key to amping your body to its full fat-burning potential—now in your pocket!Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Pl...

Many of the most common symptoms and illnesses that plague us today - anything from fatigue, bloating, and weight gain to prostate problems, arthritis, allergies, depression and multiple sclerosis - can be traced back to a surprising source. Yeast. Yeast and fungal overgrowth - called candida - is pandemic and affects millions. One out of three people suffer from candida overgrowth, which is associated with asthma, allergies, hypoglycemia/diabetes, hypothyroid, prostatitis, weight gain, br...

"The Omni Diet cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once." —Mark Hyman, MD, New York Times–bestselling authorBy the time she had reached her mid-thirties, Tana Amen had battled severe digestive issues, recurrent infections and, most devastatingly, thyroid cancer. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana...

The cult-classic book, revised and updated with a quick start cleanse, easy recipes, and more. Foreword by David Perlmutter, MD, author of Grain Brain.Many of the most common symptoms and illnesses that plague us today—anything from fatigue, bloating, and weight gain to arthritis, allergies, depression, prostate problems and multiple sclerosis—can be traced back to a surprising source: Yeast.Yeast and fungal overgrowth—called candida—affects millions...

Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. And although the human body can usually eliminate most of these poisons, it can become overloaded, leading to fatigue, hormonal imbalances, weight gain, rashes, and serious diseases such as cancer. The Beauty Detox Diet provides you with the resources you need to kick the toxin habit once and for all, leaving you feeling and looking better than you have in...

Lose Weight Quickly With Fresh Juice and Delicious Raw FoodsSatisfy your bored taste budsCut your cravingsDetox your bodyLose 10 pounds in just 10 days!Known as "The Juice Lady" for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about t...

"Tips, tactics, and game-changing approaches to anti-inflammatory eating that won't leave you feeling deprived" (Vani Hari, the "Food Babe" and New York Times bestselling author).The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn't ignore the taste buds.Anti-inflammatory health coach Jenny Carr has designed a streamlined approach to an ant...

From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat cells to their natural state.Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regim...

Having trouble losing weight? You might simply be eating the wrong foods for your blood type!Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet.Which foods are right for you? This book makes it easy to put together meal plans for type A blood that include delicious, satisfying foods like cheese omelets, roasted Cornish hen, delicious ...