A pictorial history of Detroit through postcards.Greetings from Detroit: Historic Postcards from the Motor City offers a glimpse into the past through more than two hundred historic postcards of Detroit from the early 1900s to the 1950s, compiled and presented in full color by Dan Austin of HistoricDetroit.org. From familiar sights to long-lost landmarks, this book pairs vintage views with rich stories from the Motor City's yesteryear.In the era be...

Stories and photographs celebrating the city's history through its abandoned architectural landmarks.Lost Detroit tells the stories behind twelve of the city's most beautiful left-behind landmarks and of the people who occupied them, from the day they opened to the day they closed. While these buildings might stand as ghosts of the past today, their stories live on within these pages.This book brings you the memories of those who caught trains out o...

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available.This no-nonsense approach to training and competing in the sport offers over 1...

Late in 1937 Hugh Alexander, a kid fresh out of small-town Oklahoma, had just finished his second year playing outfield for the Cleveland Indians when an oil rig accident ripped off his left hand. Within three months he was back with the Indians, but this time as a scout—the youngest ever in Major League history. In the next six decades he signed more players who made it to the Majors than any other scout.His story, Baseball’s Last Great Scout, reads like a backroom, bleac...

Common sense. We've all got it, but all forget about it. How to get off your frigging ass and make some money is all about refreshing your common sense to give you the opportunities to make that money! I'm really trying to motivate you here by showing you some of the essential areas you need to focus on if you want success like many other top people seem to enjoy. It's not difficult, but it will be tough. I've packed just enough in this book to make it entertaining for you and to the point...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing y...

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own weight for re...

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two o...

&&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Jus...

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for ...

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and in...

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodywei...