The most successful bowlers in the world have one thing in common—they are mentally tougher than their competitors. In fact, research with elite- and world-level bowlers clearly shows that there is a link between mental toughness and winning.In this guidebook, you will learn the very same mental toughness strategies used by many of the world's greatest bowlers, including legends like:- Bernice Lim- Cherie Tan- Chris Barnes- Jason Belmonte- Kelly K...

**From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes**...

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure....

Play with Freedom...And Win More!The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation.This comprehensive guide will show you ho...

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport.Bring Your “A” Game introduces key strategies for mental tra...

"A powerful guide for both parents and coaches who want kids to have fun, enjoyable, and meaningful youth sporting experiences . . . I highly recommend it!" —John Ballantine, president and co-founder, Kids in the GameThe modern-day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of thirteen, which has given rise to a generation of overweight, unhealthy young adults. Th...

In all facets of life, most people strive for success.This could mean getting a promotion to vice-president, making the high school basketball team, having your children grow up to be good citizens, or getting the family together for holidays.Many of the elements of success are likely to include recovering from failure, short and long-term goals, perseverance, focused concentration, coping with adversity and keeping confident despite obstacles.To be successful requires many of these attrib...

Coaching soccer is demanding. Impossible to perfect, it requires a broad knowledge of many performance areas including technique, tactics, psychology and the social aspects of human development. The first two components are covered in detail in many texts – but Soccer Brain uniquely offers a comprehensive guide to developing the latter two – player mindsets and winning teams.The environment that a coach creates, and the relationships formed with players, is the bedrock of performan...

So much to read, so little time? This brief overview of Mindset: The New Psychology of Success tells you what you need to know—before or after you read Carol Dweck's book.Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.This short summary and analysis of Mindset includes:Historical contextChapter-by-chapter overviewsProfiles...

Today, more than 68 million children and adolescents participate in sport programs in the United States. Yet despite the growth and popularity of highly-organized athletic competition, controversy still swirls around the role that adults, particularly coaches, play in the world of youth sports. Coaches not only occupy a critical leadership position in the athletic setting, but their influence can extend into other areas of life as well.Sport Psychology for Youth Coaches is a practi...

It is often said that 80% of what happens to us in life is based upon how we think.Initially, I wrote this as a letter to read to our children when they graduated from high school.I thought of this bookas I was driving down the road, takingour childrenfrom practice to practice and game to game.After we got past "how was your day?"There were many times with periods of awkward silence.Neither one of us knew what to talk about.This was a very difficult time for me.I am used to speakin...

'A must-read book to make you faster on the bike' – Cycling WeeklyFor readers of The Midlife Cyclist and Joe Friel's Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an a...