Chronic pain doesn't have to be a life sentence with this accessible guide to pain management and treatment—from identifying your problem areas to finding the right specialistSuffering from chronic pain can be incredibly isolating and frustrating. Visiting doctor after doctor can leave you feeling as if there is no treatment for your pain. If you or a loved one is suffering from chronic pain, this book can be a first step to understanding treatments that can help m...

Heaven and hell are not merely places we may go to.They are states of mind.Every day, we move between them.Love can transform a life. Loneliness can diminish it. Gratitude can sustain us through adversity, while envy can quietly erode achievement. Hope can carry us forward; humiliation can shape a lifetime.The events of our lives matter. But how we experience them matters just as much.Yet despite the...

Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out.Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are conditions symptomatic of the modern age. The good news is that there...

Thrive is the roadmap of how to grow your business and drive sales in highly shifting, constantly changing economic times.It is the story of those leaders and organizations that have seen consistent growth through several economic crises-companies that were founded in the late 1700’s to early 1900’s and they are still in business thriving today.In this book we share their stories, their struggles, and tell you exactly how they have not only overcome adversity, but ...

"A profound meditation on the human need for connection with nature, as one man seeks solace beneath the bows of an ancient oak tree."—Peter Wohlleben, author of The Hidden Life of Trees"James Canton knows so much, writes so well and understands so deeply about the true forest magic and the important place these trees have in it. Knowledge and joy." — Sara Maitland, author of How to Be AloneJoining...

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and...

Start seeing things you never saw before—in yourself and in others.Why do people think, feel, and behave the way they do? Why do even intelligent people sabotage themselves, repeat the same mistakes, and cling to comforting illusions? And how can you know when you are deceiving yourself?Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him,...

Finding Your Voice, Living Out LoudFor over adecade, millions of Canadians started their day with Marci Ien. As a Blackfemale news anchor and, later, the first Black woman in Canada to co-host anational morning show, Marci felt the pressure to stay “on script”—with littleroom for error. She had to be great. She had to show, every day, that shedeserved to be there.When hercareer veered sharply away from the news, Mar...

The Powerful Thoughts that Will Lift You HigherThe Thoughts You let into Your life can make all the difference in the world.They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of.Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don’t have the Right Thoughts in mind. With this bo...

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' —Levison WoodAfter debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Be...

Thirteen sensational tales of sex, lies, violence, and murder from the early decades of Hollywood.The dawning of the nineteenth century brought with it a new era for entertainment. Vaudeville was the preferred form of entertainment, until the popularization of the silent film. This new medium proved to be a draw for many of the stars of the Vaudevillian stage and soon they migrated to the exciting possibilities that the movies had to offer. Audiences were instantly ...

A revolutionary approach to unlocking****your innate ability to achieve success in business and in life.Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies in our instincts . . .In every area of life, from business to relationships to health, we act on outdated instincts that ...