"...he's among the most talented healers I've ever seen."-Jim Dethmer, bestselling author of The 15 Commitments of Conscious Leadership"...a timely and necessary resource for true, lasting wellness."-Dr. Kian Raiszadeh, MD, QME, IME, Board Certified Orthopedic SurgeonDespite the best efforts of traditional Western medical care, millions of people worldwide are left suffering from a chronic pain condition they can't seem to shake. C...

"This book gives seniors realistic, actionable tools to regain function and reduce pain-without fear, gimmicks, or false promises." -Dr. Ramin Raiszadeh, MD, Spine and Brain Institute of San DiegoIn Back Pain Solutions for Seniors, exercise therapist David Starbuck Smith draws on twenty-five years of clinical experience helping thousands-from everyday people to professional athletes and Fortune 500 CEOs-overcome even the most stubborn back pain. Using his ...

“Despite our perfect and ingenious human design, everyone—regardless of gender, age, ethnicity, sport or athletic skill—develops muscular and postural imbalances over time . . . And they’re all fixable.”It’s time to lose your outmoded concepts about getting older. In fact, it’s time to lose your out-of-date beliefs about the origins of muscle and joint injuries and afflictions altogether. Whether your goal is to finally cure your nagging pain and injuries and prevent them ...

Most teachers accept that learning is most effective when it is enjoyable, but they are given little direct advice about how to achieve the creative and motivating classrooms that educationalists appeal for. This fascinating book creates a coherent picture of how teachers can make learning easier and more enjoyable for their pupils, including activity ideas, self-evaluation exercises and adaptable action plans for improving both classroom and whole-school ethos.

Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular d...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, devel...

What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?What if all the secrets to health and longevity were on the soles of your feet?The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the...

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action.This one in particular, looks at achieving body health through Pilates

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changi...

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, bu...

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to ma...

A groundbreaking guide to overcoming infertility that offers support, hope, and practical strategies for couples to improve their chances of becoming pregnant.Infertility is a heartbreaking condition that affects millions of American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds.Harvard psychologist Dr. Alice Domar—whom Vogue calls the “Fertility Goddess”—uses inno...