Ever feel like you're so busy and stressed that you forget to breathe?Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we ar...

Bloomsbury presents Time to Breathe by Bill Mitchell, read by Bill Mitchell and Stephanie Racine.Ever feel like you’re so busy and stressed that you forget to breathe?Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many ph...

From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to act...

Brought to you by Penguin.Do you sometimes feel that your stuff is taking over your life? Do you ever wonder how it all got into your house in the first place? Does the chaos in your space reflect the chaos in your head?Having done it all - been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma Gleeson understands how you feel*. Stuf...

Over 1 million copies sold. This is not a self-help book. It's a wake-up call! Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. The sto...

**A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, VoxMinimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingl...

*THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now*THE SUNDAY TIMES NUMBER ONE BESTSELLING WORLDWIDE PHENOMENONREADERS' MOST LOVED BOOK OF 2021WINNER OF THE GOODREADS CHOICE AWARD FOR FICTION'BEAUTIFUL' Jodi Picoult, 'UPLIFTING' i, 'BRILLIANT' Daily Mail, 'AMAZING' Joanna Cannon, 'A...

Norman Vincent Peale’s philosophy of positive thinking has had an unprecedented influence on millions of people throughout the world. This book will show you how you can deal more effectively with tough situations and difficult people, and dramatically improve your performance and confidence.It contains the wisdom of Dr. Norman Vincent Peale's best-selling original and Peale's sage advice about developing the mental acumen to surmount obstacles and maintain a positive outlook. He provides ...

Over 5 million copies sold. For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller,...

THE NO. 1 SUNDAY TIMES BESTSELLER THAT EVERYONE IS TALKING ABOUT'Keyes is a powerhouse' The Sunday Times'What heaven . . . wish it could go on forever' Nigella Lawson'Unbelievable . . . so much talent' Chris Evans---Anna has just lost her taste for the Big Apple…She has a life to envy. An apartment in New York. A well-meaning (too well-meaning?) part...

The eBook companion to the #1 most influential business book of the twentieth century.One of the most inspiring and impactful books ever written, Dr. Stephen Covey's The 7 Habits of Highly Effective People has captivated readers for over thirty years and sold over 40 million copies internationally―transforming the lives of presidents and CEOs, educators, parents, and students. Now you too can learn critical lessons about the habits of successful people and...

This is the second, revised and expanded edition. The first edition was published under the slightly longer title "How to Take Smart Notes. One Simple Technique to Boost Writing, Learning and Thinking - for Students, Academics and Nonfiction Book Writers".The key to good and efficient writing lies in the intelligent organisation of ideas and notes. This book helps students, academics and other knowledge workers to get more done, write intelligent texts and learn for the long run. I...