The PCOS Manual for Taking Back Your Health and Your LifeStop the stress-loop of not feeling well and being told there are no definitive solutions. The path to healing starts with this all-encompassing guide to PCOS. From managing symptoms to advocating for yourself in the medical world, health and wellness coach Drew Baird delivers expert advice to help you feel better in your body.Whether you’re dealing with irregular periods, acne flare-ups, weight fluct...

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my b...

Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause.With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis. This volume includes tools that will help you treat and prevent menopausal symptoms including a...

An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for.An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns.Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effectiv...

"The most thorough guide to intestinal wellness I've seen to date . . . to reverse leaky gut, chronic infections, candida and chronic inflammation" (Alan Christianson, NMD, New York Times–bestselling author of The Metabolism Reset Diet).The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: If people give the body what it needs to heal itself and remove the obstacles to its cure,...

Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of the...

Absorb what is useful, discard what is useless, add what is uniquely your own. —Bruce Lee When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else—someone who may understand how the body works but not how your body works. Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, c...

Your thyroid is screaming, your adrenals are wrecked, you can't remember where you put your keys, and the only thing in your closet that fits is your shoes.But your doctor says you're FINE... Menopause sucks!But it doesn't have to.You Are Not Lazy, Crazy, Or Finished!Are you experiencing:• Fatigue• Energy crashes• Brain fog• Memory loss• Insomnia• Irregular cycles• Hot flashes• Night sweats• Weig...

As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from ...

The debilitating pain of a migraine. The disability of poorly controlled seizures. If this describes you, or someone you care about, you are not alone. A staggering 3 million people in the United States alone have been diagnosed with epilepsy. When you consider that migraines share very similar characteristics to seizures, you can add another 35 million to the pool. THEN, consider the fact that neurodegenerative disorders, like Parkinson's and Alzheimer's, may be the long-term result of un...

ENDOMETRIOSISNatural medicine, which views the body as a dynamic and linked system that is capable of self-healing, is the foundation upon which Barbara O'Neill's approach to the treatment of endometriosis is built. The use of herbs is an essential component of her therapy regimens since they provide a method that is both gentle and successful in reestablishing equilibrium within the body and reducing symptoms that are connected with endometriosis. Barbara O'Neill's goal is to maint...

Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.