Fitness and Well-Being for Life, Second Edition, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students.With an emphasis on behavior modification to develop long-term heal...

With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.Authors Sarah J. Woodruff Atkinson, Carol K. Armbruster, and Ellen M. Evans have more than 80 years of combined professional experience in health and wellness, the majority of which has fo...

Anthology of poetry, art, and short stories from 23 contributors across the globe.

For decades, unsuspecting users of spirit boards have been pestered and attacked by a malevolent entity that calls itself Zozo, the “king of kings.” Evenings of entertainment have ended in anxiety and fear, with lingering problems ranging from hauntings to dream invasion to psychological terror.Darren Evans is a paranormal survivor who learned about Zozo the hard way—and took his story to the world. People around the planet responded with similar stories, and some that were even mo...

Drawing from the diverse fields of postcolonial studies, literary studies, history, anthropology, sociology, political science, environmental studies, and development studies, among others, Gender and Sexuality in Senegalese Societies demonstrates the urgency and necessity of new research in gender and queer studies in and on Senegalese societies. By focusing on subjects that have thus far been largely neglected in national and scholarly debates, the chapters are subversive, complex, and i...

bell hooks—feminist scholar, teacher, activist—implored instructors to see the classroom as a “radical space of possibility” where students and teachers work as partners in the pursuit of education as “collective liberation” from structures of domination. hooks’ call takes on more urgency today, as oppressive and dominant ideologies continue to perpetuate racial, economic, gender, and other social inequities both within the classroom and society at large. Through critical commentary reflec...

The Nemechek Protocol™ is now available in Spanish (Kindle and Print) and Hindi (Kindle only) languages. French, Portuguese and Arabic versions are soon to be released.The Nemechek Protocol™ for Autism and Developmental Delay is the most scientific and refined approach to reversing the devastating effects of autism, ADD, ADHD, SPD, and the myriad of other developmental disorders.Dr. Patrick M. Nemechek, D.O. made his groundbreaking discovery for children in the midst of his...

The latest scientific research on home birth, breastfeeding, sleep training, vaccines, and other key topics—to help parents make their own best-informed decisions.In the era of questionable Internet "facts" and parental oversharing, it's more important than ever to find credible information on everything from prenatal vitamins to screen time. The good news is that parents and parents-to-be no longer need to rely on an opinionated mother-in-law about whether it’s OK...

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The Mind-Body Cure, Bal...

How does our environment impact our health? And what can we do about it?A doctor with over 30 years of experience explains how our environment affects our health and provides a nine-step action plan to help with fibromyalgia, IBS, and other conditionsNot so long ago, canaries were used to detect carbon monoxide in coal mines. Today, a staggering number of people suffer because of toxins and chemicals that surround us in the modern world. Dr...

Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food.Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded e...

John Coleman was diagnosed with Parkinson's disease while studying to be a naturopath, and banished all the frustrating symptoms of this cruel condition from his body ... naturally!His new book equips those diagnosed with the knowledge needed to reverse their Parkinson's disease symptoms and even recover, using completely natural means.Rethinking Parkinson's Disease traces known pathways leading to a diagnosis of Parkinson's disease, together with ...