Discover how the miracles of ancient Chinese healing techniques can compliment modern medicine to battle breast cancer."The whole presentation is clear and logical, and even the first ten chapters on the theoretical and historical aspect of Chinese medicine is fascinating and thought-provoking. Strongly recommended." — Library JournalFor centuries, traditional Chinese medicine has helped millions of cancer patients...

The Dragon's WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced ...

Shortlisted for the William Saroyan International Prize for WritingA physical and philosophical mediation on why we are drawn to fight each other for sport, what happens to our bodies and brains when we do, and what it all meansAnyone with guts or madness in him can get hit by someone who knows how; it takes a different kind of madness, a more persistent kind, to stick around long enough to be one of the people who does the knowing....

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding...

What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how.Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore.From Ricker’s decade-long quest, you will learn:● The brain-based...

'Glorious and sumptuous. From the simplest dishes through to the more complex, Irini totally captures the gastronomy of Greece.' Victoria Hislop'This is my favourite cookbook of the year. A total joy from start to finish.' Russell Norman**'**A treasure trove of personal and factual information about the food of Greece and its islands.' Simon RoganUnder the Olive Tree is a stunning and user-friendly collecti...

A revolutionary approach to unlocking****your innate ability to achieve success in business and in life.Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies in our instincts . . .In every area of life, from business to relationships to health, we act on outdated instincts that ...

Be ready for the worst of winter—from basic car trouble to extreme situations—with this essential guide by the acclaimed survival expert.Tim MacWelch is the go-to-guy for survival techniques and definitely someone you want next to you in your snow cave. With his Winter Survival Handbook, he helps you survive winter dilemmas ranging from the typical to the terrible.Practical HintsDon't want to spend twenty minutes sitting in th...

The pie-making genius and Instagram sensation reveals the secret behind her mind-blowing creations in this New York Times –bestselling pie cookbook."A funny, well-written collection of recipes suited for bakers of all levels." — Library Journal (starred review)In a few short years, Lauren Ko made all hell bake loose, going from novice pie baker to Intern...

Humble beans are the true MVPs of the kitchen. They have a long shelf life, are packed with protein, and best of all, they taste great in a wide variety of applications. This collection of 20 foolproof recipes gives beans their due, putting them center stage in recipes such as Ultracreamy Hummus (you've never had homemade hummus this velvety-smooth) and White Bean and Tuna Salad (two pantry-friendly ingredients come together for a dish that's greater than the sum of its parts). We share th...

This collection is packed with 20 easy-to-make recipes that rely on little more than chicken and pantry staples. You’ll learn how a few flavor-packed ingredients can transform humble chicken into the star of the dinner table. Take our spice-cabinet chicken recipes, which will simplify your grocery shopping—just raid your spice cabinet for three delicious takes on roast whole chicken. Or how about Southern-Style Stewed Chicken and Rice, a comforting one-pot meal that features rice plumped w...

As seen on TV**'There's something for everyone here... Brilliant recipes... A really clever book' - G**eorgina Hayden, Sunday BrunchWe all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can be expensive.With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cook...