Get the facts. Get the recipes. Eat your way to wellbeing.From increasing your vitality and boosting your brainpower to losing weight and preventing disease - these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.With c...

Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin...But the more you use these products, the fewer results you see. If you're like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.There very well could be something else that is being "wasted," too -- your very health. It's ...

A true and heart warming account of a journey through breast cancer.A diagnosis of breast cancer made Michelle Williams-Huw, mother of two small boys, re-evaluate her life as she battled her demons to come to terms with the illness. My Mummy Wears A Wig is poignant, sad, revelatory and deliciously funny. Readers will be riveted by her honesty and enchanted as, having hit bottom, she falls in love with life (and her husband) all over again.My Mummy Wears A Wig is a moving an...

The intention for “Tapping for Weight Loss: The Beginner’s Guide to Clearing Energy Blocks and Gaining Control of Your Weight Using the Emotional Freedom Technique” is to lay out a clear path for creating a framework that will help you losing weight with the Emotional Freedom Technique.Bestselling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately.You ...

A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two decades. This completely revised edition includes new photog...

The ultimate beauty guide from the experts at Goop—the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow.Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty.Finally, the editors of Goop have sha...

This is a book about beauty for women who are aging – us! – In a world that embraces and values youth. I can’t make you beautiful in the way you were when you were younger. I can’t make you young. But I can help you appreciate what you have. I can make the most of what you have. Try these simple techniques and you will never go back to your old ways. Every woman will find a WOW moment in the grace Factor. Enjoy the grace Factor it will change the way you look at yourself and the way you ma...

She, like so many other women, had tried just about every weight loss program and gimmick out there. Each time beginning with hope but ending in failure, discouragement, and depression.Now, more than 80 pounds overweight and growing, a friend turned her on to the last weight loss method she'd ever need.What did Mary learn through her weight loss adventure and body transformation? It's all here, in this small book. Mary takes you on a short trip, from her life before Bill to...

On the pregnancy roller coaster? This reliable resource for expectant parents will smooth out the ride.It's stressful enough being pregnant. The last thin you need is another pregnancy guide full of medical jargon and alarmist information that sends you into a panic. Dr. DiLeo, the originator of GYNOB.com and the former obstetrical advisor to the popular BabyZone.com parenting website, puts everything in the proper perspective. Combining the level-headed and authoritative explanati...

Corinne Dutil’s debut memoir about the tribulations of weight loss and personal discovery is an inspiration. Chronicling her journey with humor and tenderness, Dutil takes readers from her tear soaked revelation to her personal health goals and beyond. Love, lost, lust, and betrayal line her pages. You’ll cheer her on and in doing so, find the energy to meet your goals with the same gung-ho attitude and sense of humor.

There are 100% safe and natural Bacterial Vaginosis Treatments available that you can get at your local supermarket.These home treatments are usually considered to be safer than doctor prescribed medications, they work better, and they are administered from the comforts of your own home.The Bacterial Vaginosis Treatments found in this book are easy, safe, and natural.The best part is, you do not have to suffer the embarrassment of visiting your doctor with this extr...

This is not only a book about Tantric practices, but also about how you can use them to create a life-long, loving relationship. Because Pala and Al's emphasis is on Tantra in relationships, both beginners and skilled Tantric practitioners will find value here.Through the authors' mix of ancient Eastern sexual practices and modern Western approaches to communication and intimacy, you and your partner will learn to connect in ways that are respectful, nourishing, and lusty.Pala and Al offer...