What if the task you keep dodging could be finished today, without the guilt that usually comes with it?You know the feeling. A deadline sits a week away, the kind that carries real consequences if it slips, and yet you find a hundred smaller things to do instead. The dishes, the phone, anything but the one thing that matters.Each hour you avoid it, the dread grows heavier, and a quiet voice starts calling you lazy or incapable. You are neither. Procrasti...

Cognitive behavior therapy. What is it? How is it used? Should I do it? What can it help with? Cognitive behavior therapy has a number of different characteristics, it also is a very popular form of psychotherapy. Cognitive behavior therapy has a number of different methods to help treat bipolar disorder. Cognitive behavior therapy has also been known to help treat back pain, in fact there are internet based cognitive behavior therapies that pain patients can use on their own. Read about h...