Mediterranean Diet Meal Planning Made EasyThe Mediterranean Refresh Meal Plan is built on the foundation of the time-tested Mediterranean lifestyle and outlines the importance and key features of this amazing, healthy way of life. Over the next 8 weeks author, chef, and life coach, Erika Simons shares her experience on how to live your best and healthiest life through this amazing diet plan.The Mediterranean lifestyle is a way of l...

The Mediterranean Diet for BeginnersThe Mediterranean Refresh is built on the foundation of the time-tested Mediterranean lifestyle and outlines the importance and key features of this amazing, healthy way of life. As an author, chef, and life coach, Erika Simons shares her experience on how to live your best and healthiest life without the stress of counting calories.The Mediterranean lifestyle is a way of life, not just simply a diet, and it’s as...

Media Relations and the Modern First Lady: From Jacqueline Kennedy to Melania Trump examines the communication strategies first ladies and their teams have used to manage press and public interest in their private lives, to promote causes close to their hearts, and to shape their public image. Starting with Jacqueline Kennedy, who was the first to have a staffer with the title “press secretary,” each chapter explores the relationship between a first lady and the media, the role played by h...

Devotion to religion was the distinguishing characteristic of the Etruscan people, the most powerful civilization of Italy in the Archaic period. From a very early date, Etruscan religion spread its influence into Roman society, especially with the practice of divination. The Etruscan priest Spurinna, to give a well-known example, warned Caesar to beware the Ides of March. Yet despite the importance of religion in Etruscan life, there are relatively few modern comprehensive studies of Etru...