How do we stand firm amid the ups and downs of existence?In today’s culture of polarization and constant change, how do we find the confidence to navigate challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Meditation teacher Ethan Nichtern tackles these questions, taking contemporary considerations of power, identity, ethics, and confidence to new heights in this essential guide to self-discovery....

A lively exploration of contemporary Buddhism from one of its most admired teachers.In this wise and witty invitation to Buddhist meditation, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong. Drawing from contemporary research on meditation and mindfulness and from his experience as a Buddhist teacher and practitioner, Nichtern describes in fresh language the basic existential exp...

An engagingly contemporary approach to Buddhism—through the lens of an iconic film and its memorable charactersHumorous yet spiritually rigorous in the tradition of Zen and the Art of Motorcycle Maintenance and The Tao of Pooh, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride " teaches us how to understand and navigate our most important personal relationships from a twenty-first-century Bud...

“Awake-ism,” in Buddhist teacher Nichtern’s view, means to be aware, open, and compassionate. He looks at Buddhist thought as a useful psychological, philosophical, and ethical system that anyone can make use of. We can all agree that living an awake life is a good thing. His advice for living in these times is to maintain our awareness as we move between very personal spaces and collective spaces. Many enter meditation in order to reduce stress and become more mindful. Hopefully our pract...

A funny, wise, and relatable exploration of how to stand firm amid the ups and downs of existence, from a renowned teacher and writer hailed as "the future of Buddhism"In today's culture of intense polarization and constant change, how do we find the confidence to navigate life's challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Ethan Nichtern, described by vogue.com as "a supercool, deeply kind brainiac...

Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situ...

**"In Standing at the Edge, Joan Halifax weaves together scientific research and her own powerful personal experiences as a social activist and humanitarian to show how we can transform our biggest challenges with compassion and wisdom. Standing at the Edge is essential reading for our time." — Arianna Huffington, founder and CEO of Thrive GlobalStanding at the Edge is an evocative examination of how we can respond to suffering, live our fullest lives, an...

Am I making it worse?I think I’m making it worse.Everyone's favorite lethal SecUnit is back.Following the events in Network Effect, the Barish-Estranza corporation has sent rescue ships to a newly colonized planet in peril, as well as additional SecUnits.But if there’s an ethical corporation out there, Murderbot has yet to find it, and if Barish-Estranza can’t have the planet, they’re sure as hell not leaving without something. If that something just happens t...

**"Narrator Emmett Grosland conjures the essence of a troubled soul in search of peace in this gentle audio."—AudioFile MagazineIn A Psalm for the Wild-Built, Hugo Award-winner Becky Chambers's delightful new Monk and Robot series gives us hope for the future.**It's been centuries since the robots of Panga gained self-awareness and laid down their tools; centuries since they wandered, en masse, into the wilderness, never to be seen again; centuries since t...

A Best Book of the Year:The Washington Post • Chicago Tribune • NPR • Vogue• Elle • Real Simple • InStyle • Good Housekeeping • Parade • Slate • Vox • Kirkus Reviews • Library Journal • BookPageLonglisted for the 2020 Booker PrizeAn Instant New York Times BestsellerA Reese's Book Club Pick"The most provocative page-turner of the year." --Entertainmen...

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book ReviewThe bestsell...

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because th...