Relieve pain, tension, and stress with this definitive guide to acupressure, the centuries-old technique that utilizes gentle pressure from your hands to jump-start your body’s self-curative abilities.“A faithful and thoroughly incisive book on the ancient art of healing. With clarity and inspiring instructions, this is a welcome gift for all who seek health and well-being.”—Chungliang Al Huang, author of Quantum SoupWith your hand...

AudioFile Earphones Award WinnerSpirituality & Practice Best Spiritual Books of 2018Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, ...

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems, but help is available through simple, daily routines.With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just 10 minutes, and over time build resistance to...

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.

According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Here our view of meditation is expanded to include engaged spirituality — spirituality that connects us to life. Gach points us toward increasing our mindfulness by drawing on our formal meditation throughout the day. He brings to light that being fully present in our daily life will help us keep our appointment with life, which leads us to live a more purposeful, meaningful life.

As the sympathetic restoration of historic buildings continues to grow in popularity, traditional plastering skills have never been more important. Whether you're a skilled tradesperson or an enthusiastic home improver, Plastering – A Practical Guide to Traditional and Decorative Techniques is your comprehensive guide to the timeless craft of plasterwork.

Silver Winner, Focused Topic-Translation, Nautilus Book Awards "Delicate and tough, a crafted danger, full of wit as well as abandon, Hafiz's lyric is one of the rare mysteries of world literature." —Coleman Barks, author and translator of The Essential Rumi I have this gem and it's looking for a beholder Hafiz of Shiraz (also known as Hafez) remains the most beloved name in all of Persian literature. Indeed, his mystic, lyric poetry is cherished as one of the great achievements of world l...

If you had within reach the energy of the universe—the chi that permeates all things—you could create the health you want, anytime, anywhere. In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure.The unrestricted flow of chi (or prana as it is called in India) is the key to radiant health— regulating and balancing the entire body, including the emotions and mental functions. When the flow of ch...

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, bu...

Have you heard the name "Hafiz"?! Here are soaring flights of fancy and solid life lessons, from one of the greatest poets of all time—made new by two award-winning translators. This is the perfect introduction to Hafiz for all lovers of poetry and seekers of love, spirituality, and meaning.I have this gem / And it's looking for a beholderHafiz's Little Book of Life is a lush collection of more than 250 selections from his lifework (his