Feeling Stronger TogetherThis book is meant for people who want to grow in relationships. The proven effective positive self-help techniques help both partners to free themselves from recurring patterns and riddles in their relationship.'Feeling stronger together' shows how you can learn to trust, appreciate, respect and accept the most important person in your life.'A good guide to improving your relationship. Many examples and understandable explanations; suitable...

Becoming a star student: overcoming fear of failureFear of failure and test anxiety have a paralyzing effect on your academic performance. Without these fears, you could make much better use of your intelligence and a wealth of other talents and skills.In this book, Psychologists Fred Sterk and Sjoerd Swaen show proven strategies to overcome procrastination, perfectionism, fear of judgment, stage fright, and test anxiety. They will help you to develop a growth-mindset and p...

Optimal self-acceptancePeople with low self-esteem are vulnerable. Due to their negative view of themselves, they have an increased risk of developing psychological problems.With optimal self-acceptance, you feel safe, balanced, totally confident, and happy about who you are.The authors explain that your mood and wellbeing will considerably improve if you are able to accept yourself completely. Learn to tackle negative self-criticism by extra supporting and encourag...

'Feeling Stronger: Building Your Inner Strength' will help you find optimism and calm confidence within yourself.This book is written for people who want to balance their emotions. You can expand positive emotions such as happiness, love, and contentment; this will make you less vulnerable. Learn how to gain more self-confidence and how to:* Become more optimistic* Worry less and be more mindful* Deal better with feeling guilty* Experience more love ...

Feeling stronger with positive mindfulnessLiving consciously and with full attention means, by definition, a healthier and more positive life.This new book shows how to combine the benefits of mindfulness with effective motivational techniques from positive psychology.A meditative, inner development can only magnify new opportunities. Positive mindfulness helps you to trust your own strengths unconditionally.Feel good, healthy, and happy!Psychologist...

More strength and quality in your life.Everyone has talent. What are you good at? What are your qualities? What do you have to offer?Wherever you work, at home or outside the home, this book will help you get more satisfaction and appreciation from your work.What brings happiness, and what are you grateful for? Learn to combine work and private life in such a way that both inspire you. You are the best, and you can work with more strength, alert, and effortlessly.

Feeling self-assuredIt is possible to overcome shyness, social anxiety, and feelings of insecurity in your personal and professional life. This book provides positive psychological techniques for understanding and beating all kinds of problems in social situations.You can develop your personality, become more communicative and optimistic, and will experience more joy and success in dealing with others. Learn to take full advantage of your strengths!Psychologists Fre...

Positive self-motivation is about everything possible for you. About how you can mobilize your strengths and get yourself moving. With positive self-motivation, you learn:-Concentration on what is right and qualities-Visualization of what is possible-Awareness and change of self-defeating patterns-Acceptation of painful emotions and frustration-Full dedication to valuable goals-Affirmation of personal power and idealsEach motivation t...

Psychologists Fred Sterk and Sjoerd Swaen have collected the most important knowledge and insights from their previous self-help books in this inspiring happiness journal. Organized by seasons, months, and days of the year, the positive suggestions will help you live a stronger and more fulfilled life.Can you be who you are? Independent, free, with enough personal and professional space? Interrupt your daily stream of thoughts with one of the 365 texts for greater inner peace, auth...

Feeling Love for LifePositive psychological and personal life lessons: What can you learn from your unique life story when you're able to look at your development, history, and future possibilities with respect and understanding?This book encourages you to continue believing in yourself. Love is the strongest force in its purest form. Realize that you are more and better than what you can currently see in yourself. By nature, you have everything within you to make your life...

Your personal spacePeople with low self-esteem are sensitive to criticism. A lack of personal space directly influences many of their psychological problems.Standing up for yourself, handling criticism, setting boundaries, anger management, and asking for what you want are of great importance for creating personal space in your life.The authors provide confidence enhancing tools, clear examples, and insights needed to improve your personal and professional relations...

Good intentions and valuable dream goals give you a big head start in life. Dream images increase your competence because they appeal to your best, most developed sides. This book will help you optimize your belief in yourself, your possibilities, and your positive qualities.The authors show that it is vital to name your dreams and take the first step from a wish to reality using the most recent positive psychology techniques. So your ideal future can start now!'In an acces...