Eating for weight loss doesn't have to mean expensive groceries, complicated recipes, tiny portions, or spending hours in the kitchen.The $8/Day High-Protein Cookbook for Weight Loss is a practical guide for anyone who wants to enjoy satisfying, protein-focused meals while keeping food costs under control and making healthy eating easier to maintain.Inside, you'll discover 124 simple, low-carb-inspired recipes made with everyday ingredients, along with a structured 30-day m...

As one of North America’s most unique ecologies, the Great Plains have fostered symbiotic relationships between humans and animals for millennia. Among these, Indigenous bonds to beavers, bison, and horses have been the subject of numerous anthropological and scientific surveys.Beaver, Bison, Horse is an interdisciplinary account that centers on Indigenous knowledge and tradition. R. Grace Morgan’s research, considered essential reading in the field, shows an ecological un...

Eating for weight loss doesn't have to mean expensive groceries, complicated recipes, tiny portions, or spending hours in the kitchen.The $8/Day High-Protein Cookbook for Weight Loss is a practical guide for anyone who wants to enjoy satisfying, protein-focused meals while keeping food costs under control and making healthy eating easier to maintain.Inside, you'll discover 124 simple, low-carb-inspired recipes made with everyday ingredients, along with a structured 30-day m...

The Secret of Whispering Woods: An Unforgettable Adventure for Brave Young ExplorersDeep within the heart of the mysterious Whispering Woods lies a secret that has been hidden for centuries — a secret waiting to be discovered by the bold and the curious.When a group of young adventurers stumbles upon an ancient map during summer break, they set off on a thrilling journey filled with riddles, hidden paths, and magical creatures. As they venture deeper into t...

Eating for weight loss doesn't have to mean expensive groceries, complicated recipes, tiny portions, or spending hours in the kitchen.The $8/Day High-Protein Cookbook for Weight Loss is a practical guide for anyone who wants to enjoy satisfying, protein-focused meals while keeping food costs under control and making healthy eating easier to maintain.Inside, you'll discover 124 simple, low-carb-inspired recipes made with everyday ingredients, along with a structured 30-day m...

"Unexpectedly delightful reading—there is much to learn from the buck-toothed rodents of yore" ( National Post).Beavers, those icons of industriousness, have been gnawing down trees, building dams, shaping the land, and creating critical habitat in North America for at least a million years. Once one of the continent's most ubiquitous mammals, they ranged from the Atlantic to the Pacific, and from the Rio Grande to the edge of the northern tundra. Wherever...

Fear of bears seems almost to be part of what it is to be human. Our species emerged out of the depths of time into a world already populated by these great carnivores. Before we mastered iron and later developed firearms, we had few defences against bears—only watchful caution and elaborate ceremonies and sacrifices to ward off fear.Where human populations grow, bears have traditionally dwindled or disappeared. But when we return to the wild, to places where bears still survive, a...

Winner: Western Heritage Book AwardSpur Award FinalistStubbendieck Great Plains Distinguished Book AwardAmerica’s Great Plains once possessed one of the grandest wildlife spectacles of the world, equaled only by such places as the Serengeti, the Masai Mara, or the veld of South Africa. Pronghorn antelope, gray wolves, bison, coyotes, wild horses, and grizzly bears: less than two hundred years ago these creatures exi...

Published to wide acclaim, this beautiful meditation on the fate of grassland birds has been praised for its profound wisdom and lyrical grace. Herriot, in a narrative that is at once intimate and informative, argues for the essential nature of these tiny creatures. He invites us into the unique world of dedicated scientists, passionate naturalists and such historical figures as 19th-century botanist John Macoun, the last naturalist to see the Great Plains in its pre-settlement grandeur.

Thorough, detailed, and scientifically up-to-date, Prairies: A Natural History provides a comprehensive nontechnical guide to the biology and ecology of the prairies, or the Great Plains grasslands of North America, offering a view of the past, a vision for the future, and a clear focus on the present. With a total area of more than 3.5 million square kilometers (500,000 in Canada and the remainder in the United States), the prairies occupy the heartland of the co...

A comprehensive history of the continent, "full of engaging and attention-catching information about North America's geology, climate, and paleontology" ( The Washington Post Book World).Here, "the rock star of modern science" tells the unforgettable story of the geological and biological evolution of the North American continent, from the time of the asteroid strike that wiped out the dinosaurs 65 million years ago to the present day (Jared Diamond, Pulit...

Before Ontario there was ice. As the last ice age came to an end, land began to emerge from the melting glaciers. With time, plants and animals moved into the new landscape and people followed. For almost 15,000 years, the land that is now Ontario has provided a home for their descendants: hundreds of generations of First Peoples. With contributions from the province's leading archaeologists, Before Ontario provides both an outline of Ontario's ancient past and an easy to understand explan...