**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the w...

**#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the New York Times bestselling author of Uncluttered Faith.“Things That Matter points the way to free ourselves from the distractions of everyday life so that we can build the lives we seek to create.”—Gretchen Rubin, author of The Happiness Project**Everywhere around you are distractions: That text...

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodeg...

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.With his trademark...

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our ...

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic a...

This program is read by the author."Lyons is an able narrator who brings self-deprecation and humor to parts that may lose their impact in print. His emphatic delivery is dynamic, and listeners may find themselves nodding along in agreement."- Library JournalNew York Times bestselling author Dan Lyons is here to tell you—and don't take this the wrong way—that you really need to shut the f*ck up!Our...

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, ...

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionLearn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists**Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly associated with ADHD, were once crucial evolutionary advantages, potential...

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard. Whether you’...

"Author Rhaina Cohen’s vocal warmth and commitment to her ideas make this a touching audiobook. Her thinking and humanitarian spirit are well served by a performance that resonates with her broad sociological perspectives, as well as her desire to connect with listeners."—AudioFile**This program is read by the author."Rhaina Cohen’s moving, intimate portraits of people in unusually devoted friendships upend our cultural narratives about which relat...

In 2002 Lynne Truss presented Cutting a Dash, a well-received BBC Radio 4 series about punctuation, which led to the writing of Eats, Shoots & Leaves. The book became a runaway success in the UK, hitting number one on the bestseller lists and prompting extraordinary headlines such as Grammar Book Tops Bestseller List (BBC News). With more than 500,000 copies of her book in print in her native England, Lynne Truss is ready to rally the troops on this side of the p...