Help get your gut back on track with this simple, whole-body planYour gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxi...

Discouraged by visit after visit with your doctor about your gut issues, you feel like there is nowhere else to turn. But you haven't lost hope and you know that there has to be something out there that is safe and worth trying to help you feel better. That's where the Gut Fix book comes in. You are meant to feel better because the body heals when you give it what it needs. You want to use a natural approach to being free of heartburn and other gut conditi...

Are you exhausted, wired, and struggling to lose weight no matter what you try?The answer may lie in a hormone your doctor has never tested for.CORTISOL FIX is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders - and exactly what you can do about it naturally.Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 yea...

Women's period health is often relegated when it comes to research dollars and attention by doctors. Even worse, conventional medicine can end up making women feel worse instead of better! But there are many more options for optimizing your menstrual health than you may know and many of these start with food, nutrients, and safe herbal supplements as natural medicine.Gain freedom from your period issues by using natural approaches by reading this all-encompassing hormone and uterin...

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb Dana, a leading expert in Polyvagal Theory, shares inc...

Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are pe...

Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air fryer and these perfectly designed recipes. Choose from doze...

"This practical guide is lush with clear, step-by-step advice." — Real SimpleWhether you are a new gardener or a green thumb, The Well-Tended Perennial Garden is here to help you successfully plan, plant, and tend your garden. This hardworking guide includes thorough details on the essential practices of perennial care—included deadheading, pinching, and thinning—along with growing information for specific species and cultivars, on-trend garden des...

It's amazing what you can do with these four simple ingredients from your kitchen . . .Looking for simple, affordable, and effective home products you can count on? Trying to avoid all those harmful chemicals and find safe, natural solutions instead? Household Hints has hundreds of tips, techniques, and recipes—and many are made from the wholesome ingredients already in your kitchen: vinegar, lemon, salt, and baking soda. Inside this book you'll learn about...

If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star.But nobody ever checks on you. And you're exhausted from proving your goodness by being an overachieving, people pleasing, perfectionist, pushover, and shape-shifting chameleon.Good Kids is about the invisible trauma and cost of al...

"A convincing case for slowing down in a multitasking world: to reboot one's natural rhythm for the sake of health and happiness." —Debbie Mandel, author of Addicted to StressGetting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of...

**A New York Times Book Review Editors’ Choice · A Washington Post Notable Nonfiction Book of 2025 · A People Best Book of November 2025 · An NPR Most Anticipated Book of Fall 2025A revealing exploration of a quarter century of cultural stagnation, examining the commercial and technological forces that have come to dominate contemporary culture—from music and fashion to art, film, TV, and beyond**Over the past twenty-five years, pop culture has su...