If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natura...

The current framework of development cooperation is dominated by the experiences of industrialized countries. But emerging economies have begun to accelerate their own development programmes, and attempts to bring them into existing aid models have been met with caution and reservation.This expert, topical volume explores the development policies of Brazil, China, India, Mexico and South Africa, analysing how South-South cooperation has evolved and where it differs from traditional...

Go from wired and tired to lean and thriving with The Adrenal Reset DietWhy are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set o...

Lying at the centre of a tumultuous region, the Central African Republic and its turbulent history have often been overlooked. Democracy, in any kind of a meaningful sense, has eluded the country. Since the mid-1990s, army mutinies and serial rebellion in CAR have resulted in two major successful coups. Over the course of these upheavals, the country has become a laboratory for peacebuilding initiatives, hosting a two-decade-long succession of UN and regional peacekeeping, peacebuilding an...

Relief is just an arm's reach away.Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most.Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From the natural hea...

Numbers dominate global politics and, as a result, our everyday lives. Credit ratings steer financial markets and can make or break the future of entire nations. GDP drives our economies. Stock market indices flood our media and national debates. Statistical calculations define how we deal with climate change, poverty and sustainability. But what is behind these numbers?In How Numbers Rule the World, Lorenzo Fioramonti reveals the hidden agendas underpinning the use of statistics a...

What really happens when the World Bank imposes its policies on a country? This is an insider's view of one aid-made crisis. Peter Griffiths was at the interface between government and the Bank.In this ruthlessly honest, day by day account of a mission he undertook in Sierra Leone, he uses his diary to tell the story of how the World Bank, obsessed with the free market, imposed a secret agreement on the government, banning all government food imports or subsidies. The collapsing ec...

Are you curious about your Chakras?This book is a thorough look at each of the Chakras, what they represent and how they interact with your physical, psychological and spiritual self.In addition to learning about your chakras this ebook provides you with practical information to find balance and even heal with you're own energies including brief introductions to using basic reiki, performing cleansing ceremonies, using pendulums, reading aura, Healing with sound, Distant he...

'Walden Bello is the world's leading no-nonsense revolutionary.' - Naomi Klein, author of The Shock DoctrineIn this eye-opening and often scathing book, Walden Bello provides a forensic dissection of contemporary capitalism's multiple crises. Trenchant but constructive, Bello's analysis of the collapse of the global real economy, covering such issues as the Wall Street meltdown, the disintegration of the Greek economy, and the rise of China, emphasizes the ever more pressing need t...

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.

Beset with persistent problems of self-interest, corruption, ideological incoherence, and narrow electoral majorities, political parties are the weakest link in many democratic transitions around the world. A large and ever-growing number of U.S., European, and multilateral assistance programs seek to help parties become effective pro-democratic actors. But given the depth of the problems, is success possible? C onfronting the Weakest Link is a pathbreaking study of international ...

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:· Common causes ...