SOMA - 100 Heritage Recipes for Self-Care, is an homage to the fragrant years of my childhood spent with my grandmother. It is an offering to her tender, yet strong hands that made those bitter, yet healing concoctions, pastes, and oils. It is in gratitude to my mother (and all those who mothered) whose nurturing and caring hands made those healing salves and healing soups. It is a collection of those secret recipes that are passed on from generation to generation.It is so that tho...

Yoga: Ancient Heritage,Tomorrow's Vision is the result of 20 years of hard work, dedication, and commitment to Yoga. A rich amalgamation of authentic teachings combined with practical guidelines, this book will help you understand Yogic practices through an Ayurvedic lens. Step-by-step instructions effortlessly guide you in the practices, and clear guidelines on pre-practices and variations help you build a solid foundation of Yoga. Yoga: Ancient Heritage, Tomorrow's Visionis written for t...

**Discover the grounding power of mudras: 25 sacred hand gestures to guide your energy, and focus and calm your mind in the midst of daily life. With 25 instructional photos.The third volume in the Yoga Masters Series, which offers the timeless wisdom of essential yoga practices for the contemporary seeker.**This concise guide to mudra, the subtle practice of sacred hand gestures, offers an inspiring and practical view on how to bring mudras into your yoga practice and into...